{"id":18080,"date":"2025-07-30T09:21:16","date_gmt":"2025-07-30T08:21:16","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/tkt\/?p=18080"},"modified":"2026-04-28T09:45:08","modified_gmt":"2026-04-28T08:45:08","slug":"how-to-choose-walking-poles","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/","title":{"rendered":"How to Choose Walking Poles"},"content":{"rendered":"<h2 style=\"font-style:normal;font-weight:500;\" class=\"wp-block-post-title has-oswald-font-family\">How to Choose Walking Poles<\/h2>\n\n\n<div class=\"wp-block-cover\" style=\"min-height:472px;aspect-ratio:unset;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-18293 size-large\" alt=\"how to choose walking poles\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-1024x576.jpg\" style=\"object-position:49% 15%\" data-object-fit=\"cover\" data-object-position=\"49% 15%\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-1024x576.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-300x169.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-768x432.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-1536x864.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#69676b\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n<div class=\"has-text-align-right wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2026-04-28T09:45:08+01:00\">28 April 2026<\/time><\/div>\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"ub-testimonial-487f38a8-eb25-4ce0-bc34-ba3eeb6dd85f\">\n\t\t\t<div id=\"ub_testimonial_487f38a8-eb25-4ce0-bc34-ba3eeb6dd85f\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: #ffffff; \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2022\/07\/Trekitt-Twitter-Logo-New.png\" alt=\"trekitt specialists logo\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \"><strong>Author:<\/strong> Trekitt Gear Team<br>Outdoor gear specialists who spend a lot of time walking up (and more importantly down) UK hills in all sorts of weather. From lightweight folding poles to tough aluminium trekking poles, we test what helps with stability, comfort and tired knees<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>Two legs are good\u2014but four? Even better. If you&#8217;re wondering <strong>how to choose walking poles<\/strong> without getting tangled in techy jargon or endless options, you\u2019re in the right place. We&#8217;ll make sense of all the specs so you can stride, climb, and cruise with confidence.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>In SHORT\u2026<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>How walking poles protect your joints, improve balance, and help you walk with better posture<\/strong><\/li>\n\n\n\n<li><strong>When and why to use different tip types, baskets, or shock absorption system<\/strong>.<\/li>\n\n\n\n<li><strong>What features actually matter when choosing the right poles for your terrain and goals<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n      <div class=\"image-hotspot-block-container align\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":18200,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/07\\\/trekitt-black-diamondpursuit-carbon-z-poles-octane-115cm1-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Walking Poles\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/equipment\\\/poles--and--axes\\\/poles\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2024\\\/11\\\/wpoles-1024x1024.jpg\",\"size\":\"large\",\"id\":15125},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}]}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons has-link-color wp-elements-274014b1ec80407c96d9dc86cf16098a is-horizontal is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/equipment\/poles--and--axes\/poles\">BUY NOW<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why even bother with walking poles in the first place?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Walking poles might seem like something only seasoned hikers or your hill-walking uncle would use, but hear us out. Once you give them a go, you&#8217;ll wonder how you ever managed without them. They&#8217;re not just for big mountain days or dodgy knees; poles can make any walk feel smoother, more stable, and less tiring.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Do my joints really need backup?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Honestly? Yes, especially if you walk long distances or hit steep, rocky ground. Every step on a descent puts serious pressure on your knees, ankles, and hips. Poles help to absorb some of that impact, reducing the wear and tear on your joints over time.<\/p>\n\n\n\n<p><strong>Think of it as spreading the load.<\/strong> Instead of every downhill thump being absorbed by your legs alone, the poles help take the edge off. You&#8217;ll feel the difference on long descents, rough terrain, or when carrying a heavy pack.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Will I actually walk straighter?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s not just your legs that benefit. Walking with poles encourages better <strong>overall posture and balance, <\/strong>especially if you have a rucksack. When your upper body is engaged, you naturally walk taller, keep your shoulders back, and avoid that tired slouch hikers sometimes fall into by hour five.<\/p>\n\n\n\n<p><strong>They also act as stabilisers.<\/strong> Crossing a stream, hopping across scree, or tackling a muddy hill? Poles give you two extra contact points with the ground, meaning fewer slips, fewer awkward recoveries, and less twisting through your knees and hips.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fatigue\u2011buster or just extra faff?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fair question, because yes, poles are extra gear. But in exchange for a few hundred grams, you gain a noticeable <strong>boost in efficiency<\/strong>. Walking poles help spread the effort across your whole body. Your arms join the workload, taking some of the strain off your legs and relieving tired quads.<\/p>\n\n\n\n<p><strong>And there&#8217;s a rhythm to it.<\/strong> That steady pole\u2011planting pace helps you find a walking groove, keeps your breathing more regular, and prevents those tired, clumsy steps near the end of a hike. Moreover, they give your hands something to do, which can help reduce swelling during long treks.<\/p>\n\n\n\n<p><strong>Real-world wins (trail tales from the Trekitt crew)<\/strong><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>We&#8217;ve seen it first-hand, countless times.<\/strong><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Camino de Santiago pilgrimage<\/strong>: One user emailed us from Spain to say poles were \u201clife-saving\u201d for long days on tarmac and gravel tracks. They helped with rhythm, posture, and avoiding blisters by reducing pressure on their feet.<\/li>\n\n\n\n<li><strong>West Highland Way, day 5:<\/strong> Two customers rented poles halfway through. One said they felt &#8220;reborn.&#8221; The other said they finally understood why people swear by them.<\/li>\n\n\n\n<li><strong>Family strolls in the Brecon Beacons:<\/strong> Mum used them for balance. Her kids turned them into sword-fighting props. Everyone walked further than planned.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The short version? They work. And not just on epic multi-day treks but on everyday walks, too.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Quick take\u2011aways<\/strong><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protect your joints<\/strong>: especially helpful on descents or with heavy packs<\/li>\n\n\n\n<li><strong>Improve your balance and posture<\/strong>: walk taller, wobble less<\/li>\n\n\n\n<li><strong>Save energy<\/strong>: share the load with your arms<\/li>\n\n\n\n<li><strong>Use them beyond walking<\/strong>: stream crossings, tent pitching, wild photography setups<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Want to dive deeper? Check out our full blog on<strong> <a href=\"https:\/\/www.trekitt.co.uk\/blog\/how-to-use-walking-poles\/\">why walking poles are so useful<\/a><\/strong>\u2014we break down the real benefits, when to use them, and tips from our own time on the trail.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to choose walking poles: Pole Anatomy<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Not all walking poles are the same, but most share the same basic components. Understanding each part can help you choose the right pole for your walking style, terrain, and preferences.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walkin-poles-anatomy-1024x736.jpg\" alt=\"walking poles anatomy\" class=\"wp-image-18088\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walkin-poles-anatomy-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walkin-poles-anatomy-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walkin-poles-anatomy-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walkin-poles-anatomy.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Grip (a.k.a. handle)<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The bit your hand wraps around.<\/p>\n\n\n\n<p>Grips come in different materials: <strong>cork<\/strong>, <strong>EVA foam<\/strong>, or <strong>rubber, <\/strong>and each has its perks:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-pole-grip-materials-1024x736.jpg\" alt=\"walking poles grip materials\" class=\"wp-image-18094\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-pole-grip-materials-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-pole-grip-materials-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-pole-grip-materials-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-pole-grip-materials.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cork<\/strong>: Breathable and moulds to your hand over time. Great for sweaty hands and warmer climates.<\/li>\n\n\n\n<li><strong>EVA foam<\/strong>: Lightweight and comfy. Slightly softer feel, suitable for casual or cooler-weather walks.<\/li>\n\n\n\n<li><strong>Rubber<\/strong>: Best for cold, wet conditions, but can get slippery if your hands sweat a lot.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Look out for <strong>extended grips<\/strong>, which let you quickly adjust hand position when climbing without shortening your poles.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Straps<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>They&#8217;re not just there to keep you attached to the pole. When used correctly, they help transfer force from your arm to the pole without gripping too tightly.<\/p>\n\n\n\n<p>Look for <strong>adjustable, padded straps<\/strong> that won&#8217;t chafe over long distances. Some high-end models come with ergonomic strap systems or glove-style inserts.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shaft<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is the main body of the pole. Most popular types are:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-different-types-1024x736.jpg\" alt=\"different walking poles types\" class=\"wp-image-18095\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-different-types-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-different-types-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-different-types-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-different-types.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Telescopic<\/strong> (slide in\/out to adjust height)<\/li>\n\n\n\n<li><strong>Folding\/Z-style<\/strong> (great for compact packing)<\/li>\n\n\n\n<li>Or <strong>fixed-length<\/strong> (lightweight and strong, but less versatile)<\/li>\n<\/ul>\n\n\n\n<p>Made from <strong>aluminium<\/strong> (tougher, slightly heavier) or <strong>carbon fibre<\/strong> (lighter, more expensive, slightly less durable).<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Locking Mechanism<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It is how the pole stays at your chosen length. There are three main types:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Twist locks<\/strong> \u2013 older style, lighter but more fiddly<\/li>\n\n\n\n<li><strong>Lever (flick) locks<\/strong> \u2013 quick and easy, reliable in cold\/wet weather<\/li>\n\n\n\n<li><strong>Push-button locks<\/strong> \u2013 often found on folding poles; snap into place with one press<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-locking-mechanisms-1024x736.jpg\" alt=\"how to choose walking poles: locking mechanisms\" class=\"wp-image-18099\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-locking-mechanisms-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-locking-mechanisms-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-locking-mechanisms-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-locking-mechanisms.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Basket<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The little disc near the tip prevents your pole from sinking too deeply into soft ground.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trekking baskets<\/strong> \u2013 standard, suitable for most trails<\/li>\n\n\n\n<li><strong>Snow baskets<\/strong> \u2013 wider, designed for winter or boggy ground<\/li>\n\n\n\n<li><strong>Mud baskets<\/strong> \u2013 somewhere in between!<\/li>\n<\/ul>\n\n\n\n<p>Bonus tip: baskets are usually <strong>interchangeable<\/strong>, so that you can swap them depending on the season.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tip<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The business end. Most poles have:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carbide tip<\/strong> \u2013 super grippy and durable, ideal for rocky or loose terrain<\/li>\n\n\n\n<li><strong>Rubber tip<\/strong> \u2013 slides over the carbide for pavements or indoor use<\/li>\n\n\n\n<li><strong>Boot tip<\/strong> \u2013 angled rubber, great for road walking or urban trekking<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-terrain-specific-tips-and-baskets-1024x736.jpg\" alt=\"walking poles tips and baskets\" class=\"wp-image-18103\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-terrain-specific-tips-and-baskets-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-terrain-specific-tips-and-baskets-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-terrain-specific-tips-and-baskets-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-terrain-specific-tips-and-baskets.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Are all walking poles the same? What are the different types?<\/strong> <\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>At first glance, walking poles might all look pretty similar\u2014stick, handle, pointy end\u2014but there&#8217;s more going on. From how they fold to what kind of walking they&#8217;re made for, picking the right type can make a big difference in comfort and performance.<\/p>\n\n\n\n<p>Let&#8217;s break it down.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Telescopic Poles<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These are the most common type and a solid all-rounder. The pole comprises two or three sections that slide inside each other, and you adjust the height using a locking mechanism (usually twist or lever locks).<\/p>\n\n\n\n<p><strong>Great for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hikers who want adjustability<\/li>\n\n\n\n<li>Sharing poles between people<\/li>\n\n\n\n<li>Adjusting length for uphills\/downhills<\/li>\n<\/ul>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Height adjustable on the fly<\/li>\n\n\n\n<li>Can collapse small enough to strap to your pack<\/li>\n\n\n\n<li>Strong and stable<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slightly heavier than folding poles<\/li>\n\n\n\n<li>More moving parts to maintain<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Folding (Z-Style) Poles<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These poles fold down like tent poles, often into three short segments connected by an internal cord. They&#8217;re super compact and lightweight\u2014ideal for fast and light adventures.<\/p>\n\n\n\n<p><strong>Great for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trail runners<\/li>\n\n\n\n<li>Fastpackers<\/li>\n\n\n\n<li>Travellers with limited pack space<\/li>\n<\/ul>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tiny packed size<\/li>\n\n\n\n<li>Lightweight<\/li>\n\n\n\n<li>Quick to deploy (on some models)<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Usually not height adjustable (some are)<\/li>\n\n\n\n<li>Less robust than telescopic designs<\/li>\n\n\n\n<li>Fixed length makes sharing harder<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fixed-Length Poles<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>What you see is what you get. These poles are one solid piece\u2014no folding, no adjusting. They&#8217;re rare for trekking but more common in Nordic walking.<\/p>\n\n\n\n<p><strong>Great for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Activities where ultralight matters most<\/li>\n\n\n\n<li>People who know their perfect length<\/li>\n\n\n\n<li>Nordic walking<\/li>\n<\/ul>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strongest and lightest option<\/li>\n\n\n\n<li>No parts to fail<\/li>\n\n\n\n<li>Super simple to use<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can&#8217;t adjust height<\/li>\n\n\n\n<li>Tricky to transport or store<\/li>\n\n\n\n<li>Not versatile for varied terrain<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Which walking poles should you choose?<\/strong><\/h3>\n\n\n\n<p>If you&#8217;re unsure which type of walking pole is right for you, this quick guide makes it easier to decide.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Choose telescopic poles if:<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You walk varied terrain<\/li>\n\n\n\n<li>You adjust pole length regularly for climbs and descents<\/li>\n\n\n\n<li>You share poles with someone else<\/li>\n\n\n\n<li>You want the most versatile option for UK hillwalking<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Telescopic poles are the most adaptable choice and suit most walkers.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Choose folding (Z-style) poles if:<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You fastpack or move quickly on the trail<\/li>\n\n\n\n<li>Packed size matters<\/li>\n\n\n\n<li>You regularly carry poles in your backpack<\/li>\n\n\n\n<li>You travel with poles<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Folding poles are compact, lightweight, and ideal when space is limited.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Choose fixed-length poles if:<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You mainly Nordic walk<\/li>\n\n\n\n<li>You prioritise the lightest possible setup<\/li>\n\n\n\n<li>You already know your ideal pole length<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fixed-length poles are simple and efficient, but less flexible for mixed terrain.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How to choose walking poles: <strong>Nordic Walking Poles vs Trekking Poles<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While they might look similar, Nordic walking poles and trekking poles are built for very different things.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nordic Walking Poles<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nordic walking poles are best for fitness walking on flat or gently undulating ground. They&#8217;re usually <strong>fixed or semi-fixed in length<\/strong> and come with special gloves or straps to allow efficient pole planting and release.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lightweight and springy<\/li>\n\n\n\n<li>Rubber boot tips for pavement use<\/li>\n\n\n\n<li>Used with a fast, swinging arm motion (not for steep hills or off-road use)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trekking Poles<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Made for the hills, mountains, and trails. These are usually <strong>telescopic or folding<\/strong>, with carbide tips for grip on mixed terrain and optional baskets for mud or snow.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Designed for load support and balance<\/li>\n\n\n\n<li>Durable for rough trails<\/li>\n\n\n\n<li>Often adjustable in length<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Which one&#8217;s right for you?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ask yourself:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you need poles to <strong>pack small<\/strong> or just clip to your rucksack?<\/li>\n\n\n\n<li>Will you be hiking varied terrain or mostly on pavement?<\/li>\n\n\n\n<li>Do you prefer something <strong>ultralight<\/strong>, or are you happy with a bit more weight for stability?<\/li>\n<\/ul>\n\n\n\n<p>No pole does it all, but the right one can make every step feel easier. If you&#8217;re still not sure, <strong>pop into our shop or try<a href=\"https:\/\/www.trekitt.co.uk\/collection\/rental-walking-poles\"> renting a pair of trekking poles from trekitt<\/a> first<\/strong> to see what best suits your walking style.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. What should I look for in the pole material?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s easy to overlook, but the <strong>material your poles are made from<\/strong> plays a big role in how they feel on the trail, especially over long distances. The two main options you&#8217;ll come across are <strong>aluminium<\/strong> and <strong>carbon fibre<\/strong>, and each has its own set of pros, cons, and price tags.<\/p>\n\n\n\n<p>Let&#8217;s break it down so you can pick what&#8217;s right for you.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Aluminium Poles<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The trusty workhorse of the walking pole world. Aluminium poles are <strong>strong, durable, and budget-friendly<\/strong>, often the go-to for beginner and intermediate hikers.<\/p>\n\n\n\n<p><strong>Great for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beginners<\/li>\n\n\n\n<li>All-round trekking<\/li>\n\n\n\n<li>Rough terrain and colder weather<\/li>\n<\/ul>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tough and bend-resistant (they&#8217;ll usually bend before they break)<\/li>\n\n\n\n<li>Affordable<\/li>\n\n\n\n<li>Handle knocks and scrapes well<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heavier than carbon poles<\/li>\n\n\n\n<li>Can vibrate a bit more on hard ground<\/li>\n\n\n\n<li>Slightly bulkier when packed<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carbon Fibre Poles<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These are the <strong>lightweight flyers<\/strong>. Carbon poles are often chosen by trail runners, thru-hikers, and gram-counters who want to move fast and carry less.<\/p>\n\n\n\n<p><strong>Great for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long-distance walkers<\/li>\n\n\n\n<li>Trail runners and fastpackers<\/li>\n\n\n\n<li>Hikers who value ultralight gear<\/li>\n<\/ul>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Extremely lightweight<\/li>\n\n\n\n<li>Absorbs shock better than aluminium (less vibration)<\/li>\n\n\n\n<li>Feels smoother on long hikes<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More expensive<\/li>\n\n\n\n<li>Can crack or splinter under high stress (e.g. if jammed between rocks)<\/li>\n\n\n\n<li>Less forgiving than aluminium if overloaded<\/li>\n<\/ul>\n\n\n\n<p><strong>So, which should I choose?<\/strong><\/p>\n\n\n\n<p>Here&#8217;s the quick take:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Material<\/strong><\/td><td><strong>Best For<\/strong><\/td><td><strong>Weight<\/strong><\/td><td><strong>Durability<\/strong><\/td><td><strong>Price<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Aluminium<\/strong><\/td><td>Everyday hikers, beginners<\/td><td>Heavier<\/td><td>Very durable<\/td><td>Budget-friendly<\/td><\/tr><tr><td><strong>Carbon Fibre<\/strong><\/td><td>Distance hikers, lightweight lovers<\/td><td>Lighter<\/td><td>Less impact-resistant<\/td><td>Higher-end<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Still unsure? You can always <strong>test both types through our Trekitt rental service<\/strong> to see what feels best on your adventures.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to choose durable walking poles<\/strong><\/h2>\n\n\n\n<p>If durability is your priority, especially for regular UK hillwalking or winter use, there are a few features worth looking for.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choose aluminium shafts rather than carbon<\/strong><\/h3>\n\n\n\n<p>Aluminium poles are generally more resistant to knocks against rock and cope better if a pole gets trapped between stones or underfoot. Carbon poles are lighter, but aluminium is usually the safer choice for rough terrain and colder conditions.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Look for flick-lock adjustment systems<\/strong><\/h3>\n\n\n\n<p>Flick locks are reliable, easy to adjust with gloves on, and tend to hold their length better over time than twist-lock systems, particularly in wet or muddy conditions.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Check for replaceable pole tips<\/strong><\/h3>\n\n\n\n<p>Walking pole tips naturally wear down with use on rocky paths. Replaceable tips extend the life of your poles and help maintain grip on hard surfaces.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choose poles with stronger lower shaft sections<\/strong><\/h3>\n\n\n\n<p>The lower section of a walking pole takes the most impact while you&#8217;re moving. Slightly thicker or reinforced lower shafts improve long-term durability, especially on uneven ground.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Together, these features make a noticeable difference if you regularly walk on rocky trails, carry heavier packs or head out in winter conditions.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best walking poles for different activities<\/strong><\/h2>\n\n\n\n<p>Different walking styles benefit from different pole designs. Here&#8217;s a quick guide to what works best.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hillwalking<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2192 aluminium telescopic poles<\/p>\n\n\n\n<p>Aluminium poles are strong, reliable and handle rough UK terrain well. Telescopic adjustment makes them ideal for changing gradients throughout the day.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Winter walking<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2192 aluminium poles with snow baskets<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aluminium performs better than carbon in freezing conditions and is more resistant to impacts on rocky ground. Snow baskets improve stability on soft surfaces and prevent poles from sinking too deeply.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Trail running<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2192 carbon folding poles<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Carbon poles reduce weight and vibration while folding designs pack small when not in use. Ideal for fast-moving mountain days and races.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Travel walking<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u2192 compact folding poles<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Folding poles pack down small enough to fit easily inside luggage or attach neatly to a backpack when not needed.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Best walking poles for UK trails<\/h2>\n\n\n\n<p>For most UK hillwalking routes, aluminium telescopic walking poles are the most practical choice. They handle rocky paths, wet ground and uneven terrain well, and the adjustable length makes it easy to shorten poles for climbs and lengthen them again on descents.<\/p>\n\n\n\n<p>They&#8217;re also more forgiving if a pole gets trapped between stones or caught on rough ground, which is something that happens surprisingly often on British trails.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Reliable examples include:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?term=leki%20makalu\">Leki Makalu<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=alpine%20carbon%20cork\">Black Diamond Alpine Carbon Cork<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?term=black%20diamond%20trail\">Black Diamond Trail series<\/a><\/p>\n\n\n\n<p>These types of poles offer the best balance of durability, adjustment and all-day comfort across typical UK routes in places like the Lake District, Snowdonia and the Scottish Highlands.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. How do I know what pole length is right for me?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Getting the right pole length isn&#8217;t about comfort only. It affects your posture, balance, and how efficiently you move. Too long and you&#8217;ll be reaching awkwardly. Too short and you&#8217;ll hunch over. The sweet spot? A 90\u00b0 bend at the elbow when the pole tip touches the ground.<\/p>\n\n\n\n<p>Here&#8217;s how to find it.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How to choose walking poles: <strong>General height-to-pole-length guide<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If your poles are adjustable, you&#8217;ll want to set them based on height. Fixed or folding poles? Use the guide below to find the best match:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-height-sizing-chart-1024x736.jpg\" alt=\"walking poles height sizing chart\" class=\"wp-image-18116\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-height-sizing-chart-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-height-sizing-chart-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-height-sizing-chart-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-height-sizing-chart.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to adjust poles for uphill and downhill<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One of the big perks of telescopic poles is the ability to tweak length depending on terrain. Here&#8217;s what to do:<\/p>\n\n\n\n<p><strong>Uphill:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Shorten your poles by 5\u201310 cm. This gives you better leverage and keeps your arms in a comfortable position when the ground rises steeply.<br><strong>Downhill:<\/strong><\/li>\n\n\n\n<li>Lengthen your poles by 5\u201310 cm. It helps with stability and reduces impact on your knees by allowing you to reach ahead for support.<br><strong>Traversing a slope:<\/strong><\/li>\n\n\n\n<li>Shorten the uphill pole, lengthen the downhill one, and keep your shoulders level.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quick at-home measurement method<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">No tape measure? No problem.<\/h4>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>Put on your usual walking shoes or boots.<\/li>\n\n\n\n<li>Hold a walking pole (or even a broomstick) vertically with the tip on the ground.<\/li>\n\n\n\n<li>Adjust the height until your elbow is at a <strong>90\u00b0 angle<\/strong> and your forearm is parallel to the ground.<\/li>\n\n\n\n<li>Measure the pole length from floor to grip\u2014<em>that&#8217;s your baseline<\/em>.<\/li>\n<\/ol>\n\n\n\n<p><strong>Write that number down\u2014it&#8217;s your go-to starting point for most terrain.<\/strong><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. What kind of grip feels best, and does it even matter?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You bet it does. The grip is your main connection to the pole, so getting the right feel can make a <strong>big difference in comfort<\/strong>, especially over long days or back-to-back hikes. Sweaty hands, cold fingers, or achy wrists? The wrong grip can ruin a good walk.<\/p>\n\n\n\n<p>Let&#8217;s look at the main grip types and what suits who.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cork Grips \u2013 breathable and form-fitting<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cork is a natural material that moulds to your hands over time, making it more comfortable the more you use it. It also wicks away moisture, making it great for <strong>sweaty hands or hot climates<\/strong>.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breathable and moisture-wicking<\/li>\n\n\n\n<li>Moulds to your grip over time<\/li>\n\n\n\n<li>Light and slightly shock-absorbing<\/li>\n\n\n\n<li>Feels warm in cooler weather<br><\/li>\n<\/ul>\n\n\n\n<p><strong>Best for:<\/strong> Long-distance treks, sweaty hands, varied weather<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>EVA Foam Grips \u2013 soft and lightweight<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Foam grips are <strong>light, comfortable, and budget-friendly<\/strong>. They don&#8217;t mould quite like cork but offer good cushioning and insulation. Foam is great if you&#8217;re walking in colder temps or wearing gloves.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lightweight and soft<\/li>\n\n\n\n<li>Absorbs shock well<\/li>\n\n\n\n<li>Warm to hold (good for cold weather)<\/li>\n\n\n\n<li>Usually cheaper<\/li>\n<\/ul>\n\n\n\n<p><strong>Best for:<\/strong> Beginners, cold conditions, shorter hikes, glove users<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rubber Grips \u2013 tough and durable<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rubber grips are <strong>solid and long-lasting<\/strong>, providing excellent insulation in cold and wet weather. However, they&#8217;re not as breathable, so if your hands get sweaty, they might feel sticky or slippery.<\/p>\n\n\n\n<p><strong>Pros:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Durable and weather-resistant<\/li>\n\n\n\n<li>Great insulation in cold\/wet conditions<\/li>\n\n\n\n<li>Excellent for winter or mountaineering gloves<\/li>\n<\/ul>\n\n\n\n<p><strong>Cons:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It can get slippery with sweat<\/li>\n\n\n\n<li>Less forgiving on bare hands<\/li>\n\n\n\n<li>Not breathable<\/li>\n<\/ul>\n\n\n\n<p><strong>Best for:<\/strong> Winter hikes, alpine trekking, wet weather with gloves<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What about ergonomics and comfort?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s not just about material; <strong>shape matters too<\/strong>.<\/p>\n\n\n\n<p>Look for grips that:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fit naturally into your hand (without forcing your wrist to bend)<\/li>\n\n\n\n<li>Have a <strong>slight forward angle<\/strong> or ergonomic design to reduce wrist strain<\/li>\n\n\n\n<li>Offer <strong>extended grip zones<\/strong> (especially helpful on steep ascents when you want to choke up on the pole)<\/li>\n<\/ul>\n\n\n\n<p>Remember the <strong>strap system<\/strong>, padded, adjustable straps help spread the pressure across your wrist and palm so you don&#8217;t over-gripping the handle.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>So, which grip is right for you?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Grip Type<\/strong><\/td><td><strong>Best For<\/strong><\/td><td><strong>Not Ideal If&#8230;<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Cork<\/strong><\/td><td>Hot days, sweaty hands, long hikes<\/td><td>You\u2019re on a tight budget<\/td><\/tr><tr><td><strong>EVA Foam<\/strong><\/td><td>Cold weather, casual hikes, glove use<\/td><td>You want a customised grip feel<\/td><\/tr><tr><td><strong>Rubber<\/strong><\/td><td>Winter or wet walks with gloves<\/td><td>You tend to sweat a lot\/hike bare-handed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Should I go for poles with shock absorption?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You&#8217;ll often see walking poles advertised with built-in <strong>shock absorbers, <\/strong>usually called <strong>anti-shock systems. It<\/strong> sounds great, right? But do you really need it? Or is it just more weight and marketing?<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-shock-absorption-1024x736.jpg\" alt=\"shock absorption in walking poles\" class=\"wp-image-18131\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-shock-absorption-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-shock-absorption-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-shock-absorption-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-shock-absorption.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How do anti-shock systems work?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Shock-absorbing poles typically have a <strong>spring mechanism built into the shaft<\/strong>, just below the grip. When you plant the pole down, especially on hard surfaces, the spring compresses slightly, <strong>cushioning the impact<\/strong> before it travels up into your wrists, elbows, and shoulders.<\/p>\n\n\n\n<p>Some poles let you turn the system on or off, depending on the terrain, which is a nice bonus.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When do you actually need it?<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Anti-shock poles can be a game-changer for <strong>some users<\/strong>, but unnecessary for others.<\/p>\n\n\n\n<p><strong>You&#8217;ll benefit most if you:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Struggle with <strong>joint or wrist pain<\/strong><\/li>\n\n\n\n<li>Do a lot of <strong>downhill hiking<\/strong> on hard-packed trails<\/li>\n\n\n\n<li>Are carrying a <strong>heavy pack<\/strong><\/li>\n\n\n\n<li>Prefer a smoother, softer pole-plant feel<\/li>\n<\/ul>\n\n\n\n<p>But if you&#8217;re:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trail running<\/li>\n\n\n\n<li>Moving fast and light<\/li>\n\n\n\n<li>Mainly walking on soft ground<\/li>\n<\/ul>\n\n\n\n<p>Then, shock absorption may just add weight and be less responsive.<\/p>\n\n\n\n<p>Also, shock systems can slightly reduce power transfer, especially when pushing off uphill. If you rely on your poles for propulsion or speed, that little bit of give might feel more like mush.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Recommendations by terrain:<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Terrain \/ Use<\/strong><\/td><td><strong>Shock Absorption?<\/strong><\/td><\/tr><\/thead><tbody><tr><td>Rocky tracks &amp; hard ground<\/td><td>&nbsp;Yes \u2013 protects wrists &amp; joints<\/td><\/tr><tr><td>Soft trails or grassy paths<\/td><td>Not necessary<\/td><\/tr><tr><td>Steep downhills<\/td><td>Helpful for reducing impact<\/td><\/tr><tr><td>Uphill climbs<\/td><td>Might feel a bit too soft<\/td><\/tr><tr><td>Fastpacking\/trail running<\/td><td>Skip it \u2013 extra weight<\/td><\/tr><tr><td>Long-distance treks<\/td><td>Worth it for all-day comfort<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. Do I really need wrist straps and how do you use them correctly?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>It&#8217;s one of those features you don&#8217;t think twice about\u2014until your hands start cramping halfway through a hike.<\/strong> While they might seem like a minor detail, wrist straps can make a big difference to how comfortable and efficient your pole use is. Used the right way, they let you move better, rest your hands, and keep going for longer.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Strap design differences<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Not all straps are equal. Most walking poles come with <strong>simple adjustable straps<\/strong>, but some high-end models offer <strong>padded<\/strong>, <strong>ergonomic<\/strong>, or even <strong>glove-style<\/strong> designs (especially on Nordic walking poles).<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-strap-design-differences-1024x736.jpg\" alt=\"walking poles strap designs\" class=\"wp-image-18142\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-strap-design-differences-1024x736.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-strap-design-differences-300x216.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-strap-design-differences-768x552.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/walking-poles-strap-design-differences.jpg 1424w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Here&#8217;s a quick breakdown:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Standard straps:<\/strong> Webbing loops\u2014adjustable, basic, gets the job done<\/li>\n\n\n\n<li><strong>Padded straps:<\/strong> More comfortable on long walks or bare hands<\/li>\n\n\n\n<li><strong>Ergonomic or glove-style straps:<\/strong> Used on Nordic poles, designed for precise movement and quick release<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re trekking for hours, <strong>comfort matters<\/strong>, so look for a soft or lined strap that won&#8217;t dig into your wrist.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How to use wrist straps properly (yes, there&#8217;s a technique)<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most people grab the strap <em>over<\/em> their hand. But the correct method is:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>The hand comes up from underneath<\/strong> the loop<\/li>\n\n\n\n<li>Let the strap sit across the back of your wrist<\/li>\n\n\n\n<li>Grip the pole with your hand gently over the strap<\/li>\n<\/ol>\n\n\n\n<p>This way, the strap carries the load, not your fingers. It lets you <strong>push off using your wrist<\/strong> rather than clenching the grip all day, which massively reduces <strong>hand fatigue<\/strong> on longer walks.<\/p>\n\n\n\n<p>Your grip should be relaxed. Let the strap do the work, especially on flatter terrain where poles are just helping you move rhythmically.<\/p>\n\n\n\n<p><strong>When to remove the strap (yes, sometimes you should)<\/strong><\/p>\n\n\n\n<p>There <em>are<\/em> times when it&#8217;s safer <strong>to not use the strap<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Steep descents<\/strong> or <strong>scrambling<\/strong> \u2013 If you fall and your hand is trapped in the strap, the pole could twist or injure your wrist.<\/li>\n\n\n\n<li><strong>River crossings<\/strong> \u2013 You want to be able to let go quickly if you slip or stumble.<\/li>\n\n\n\n<li><strong>In dense forest or brush<\/strong>, Straps can catch on branches or obstacles.<\/li>\n<\/ul>\n\n\n\n<p>If you&#8217;re heading into any of the above, slipping your hands out of the straps is smart until you&#8217;re back on safe, stable ground.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. What are the best walking pole tips for different terrain?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s easy to focus on handles, locks, or materials, but the <strong>tips of your walking poles are what meet the ground<\/strong>. Choosing the right ones (and knowing when to use baskets) can give you a better grip, more control, and a longer life for your poles.<\/p>\n\n\n\n<p>Let&#8217;s walk through the main options.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Carbide Tips \u2013 sharp and grippy<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These are the default on most trekking poles. <strong>Tough, pointed, and built for the outdoors<\/strong>, carbide tips are ideal for gripping into hard-packed trails, rock, gravel, or ice.<\/p>\n\n\n\n<p><strong>Best for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mountain trails<\/li>\n\n\n\n<li>Uneven, rocky terrain<\/li>\n\n\n\n<li>Slippery surfaces where grip is crucial<\/li>\n<\/ul>\n\n\n\n<p><strong>Watch out for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scratching surfaces like pavements or indoors<\/li>\n\n\n\n<li>The sharp end\u2014keep tip protectors on when not in use!<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Rubber Tips \u2013 soft, quiet, and road-friendly<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rubber tips either slide over your carbide tips or screw in (depending on the model). They <strong>reduce noise and wear<\/strong>, and are ideal for harder, smoother surfaces like roads or stone tracks.<\/p>\n\n\n\n<p><strong>Best for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pavement, tarmac, boardwalks<\/li>\n\n\n\n<li>Travel or urban walking<\/li>\n\n\n\n<li>Reducing wear on indoor or fragile terrain<\/li>\n<\/ul>\n\n\n\n<p><strong>Top tip:<\/strong> Keep a pair of rubber tips in your pack\u2014they&#8217;re light and easy to pop on when needed.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Boot Tips \u2013 angled for better ground contact<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rubber &#8220;boot&#8221; tips have a slanted, shoe-like shape. They&#8217;re popular for Nordic walking and road use, giving <strong>more surface contact<\/strong> and a natural angle during fast strides.<\/p>\n\n\n\n<p><strong>Best for:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nordic walking<\/li>\n\n\n\n<li>Fast-paced walking on flat ground<\/li>\n\n\n\n<li>Reducing jarring on elbows and shoulders<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When to use baskets or ditch them entirely<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Baskets<\/strong> sit just above the tip and stop your poles from sinking too deeply into soft ground. Most poles come with <strong>trekking baskets<\/strong>, but you can swap them depending on the season.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Trekking baskets<\/strong> (standard): Good for dirt trails, gravel paths, and moderate mud.<\/li>\n\n\n\n<li><strong>Mud baskets<\/strong>: Slightly wider\u2014better for soggy or boggy conditions.<\/li>\n\n\n\n<li><strong>Snow baskets<\/strong>: Large and flat\u2014prevent poles from plunging into powder.<\/li>\n\n\n\n<li><strong>No basket?<\/strong> You&#8217;ll sink into soft ground or snow and lose stability. But on <strong>firm, rocky trails<\/strong>, you can often remove them for better accuracy.<\/li>\n<\/ul>\n\n\n\n<p>Pro tip: Always <strong>check if your baskets screw on or push-fit<\/strong>\u2014and carry a spare if you&#8217;re heading out in remote terrain.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Handy accessories worth considering<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tip protectors<\/strong> \u2013 Cover your carbide tips during travel, or to protect trails and floors.<\/li>\n\n\n\n<li><strong>Spare baskets<\/strong> \u2013 Mud, snow, or different sizes depending on your trip.<\/li>\n\n\n\n<li><strong>Pole clips or keepers<\/strong> \u2013 Strap your poles together when not in use.<\/li>\n\n\n\n<li><strong>Rubber feet<\/strong> \u2013 Ideal for road walkers or indoor training.<\/li>\n<\/ul>\n\n\n\n<p>Need spares? We have all the bits and bobs to keep your poles dialled in.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>11. Which walking poles do we recommend for beginners and pros?<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>There\u2019s no one-size-fits-all pole, but we\u2019ve got something for everyone, whether you\u2019re new to hiking or heading out on your tenth multi-day adventure. Here\u2019s a quick overview of some solid picks we trust:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Pole Model<\/strong><\/td><td><strong>Best For<\/strong><\/td><td><strong>Key Features<\/strong><\/td><td><strong>Why We Recommend It<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=khumbu\">Leki Khumbu Poles<\/a><\/strong><\/td><td>Beginners &amp; casual hikers<\/td><td>Aluminium, adjustable, robust<\/td><td>Solid intro pole at a great price\u2014ideal for UK trails<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=trail%20cork\">Black Diamond Trail Cork Trekking Poles<\/a><\/strong><\/td><td>Everyday walkers<\/td><td>Aluminium, cork grip, FlickLock<\/td><td>Comfortable, durable, and perfect for long hill days<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=cressida%20fx\">Leki Cressida FX Carbon Poles<\/a><\/strong><\/td><td>Lightweight trekking &amp; women-specific fit<\/td><td>Folding, carbon, compact, ergonomic grip<\/td><td>Packs small, ultra-light, and ideal for multi-day treks<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=distance%20carbon%20flz\">Black Diamond Distance Carbon FLZ<\/a><\/strong><\/td><td>Long-distance &amp; fastpackers<\/td><td>Carbon fibre, folding, ultralight<\/td><td>Great for gram-counters, packs down tiny<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=sherpa%20fx%20carbon\">Leki Sherpa FX Carbon Strong<\/a><\/strong><\/td><td>Big-load trekking, mountaineers<\/td><td>Stiff carbon, folding, long-lasting<\/td><td>Designed for tough terrain and heavier packs<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=omm%20z-lite\">OMM Z-Lite Carbon Poles<\/a><\/strong><\/td><td>Trail running &amp; minimalist hiking<\/td><td>Carbon, folding Z-design<\/td><td>Light and race-ready\u2014perfect for fast missions<\/td><\/tr><tr><td><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=pursuit%20shock\">Black Diamond Pursuit Shock Trekking Poles<\/a><\/strong><\/td><td>Comfort-first hikers<\/td><td>Aluminium, shock-absorbing, soft grip<\/td><td>Cushioned feel for long descents or sensitive joints<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>12. A<\/strong>re you <strong>s<\/strong>till<strong> not sure? Here&#8217;s a quick walking pole chooser checklist<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Before you dive into all the tech specs, start with the basics. This little list can help you zero in on the right setup for your next walk.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Your Quick Walking Pole Chooser:<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>What&#8217;s your height?<\/strong><br>Use our pole length chart to find your base length (your goal is a 90\u00b0 elbow angle).<br>\u2013 Consider adjustable poles for fine-tuning on hills.<\/li>\n\n\n\n<li><strong>What terrain are you walking on?<\/strong><br>\u2013 Rocky, uneven ground \u2192 grip and durability matter most.<br>\u2013 Soft trails or road \u2192 rubber tips and comfort are key.<\/li>\n\n\n\n<li><strong>Day hike or multi-day trek?<\/strong><br>\u2013 Day hikes \u2192 lighter poles or fixed length are fine.<br>\u2013 Long treks \u2192 look for adjustable or shock-absorbing poles to reduce fatigue.<\/li>\n\n\n\n<li><strong>Do you want packability?<\/strong><br>\u2013 Folding (Z-style) poles pack down small for fastpacking or travel.<br>\u2013 Telescopic poles adjust on the fly, which is excellent for mixed terrain.<\/li>\n\n\n\n<li><strong>Weight or toughness, what&#8217;s more important to you?<\/strong><br>\u2013 Carbon = lighter, better for long distances<br>\u2013 Aluminium = tougher, better for rugged conditions<\/li>\n\n\n\n<li><strong>What&#8217;s your budget?<\/strong><br>\u2013 You don&#8217;t have to go premium\u2014many great poles sit comfortably under \u00a3100.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Common walking pole mistakes to avoid<\/strong><\/h2>\n\n\n\n<p>Walking poles are simple bits of kit, but a few easy mistakes can make them feel awkward or less useful than they should be. Here are the ones we see most often.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choosing fixed-length poles for hillwalking<\/strong><\/h3>\n\n\n\n<p>Fixed poles are great for Nordic walking and running, but they&#8217;re rarely ideal for UK hill routes. Once the terrain starts changing angle (which it usually does within the first five minutes), you&#8217;ll wish you could shorten them for climbs and lengthen them again for descents. Adjustable poles are far more versatile for most walkers.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ignoring the packed size when travelling or carrying poles on your pack<\/strong><\/h3>\n\n\n\n<p>Some telescopic poles are surprisingly long when collapsed. If you&#8217;re attaching them to your backpack or flying with them, folding poles are much easier to manage and far less likely to catch on gates, branches or overhead luggage compartments.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choosing carbon poles for winter conditions<\/strong><\/h3>\n\n\n\n<p>Carbon poles are brilliantly lightweight, but aluminium poles are usually the safer choice for winter walking. They handle knocks against rock and ice better and are less likely to fail if a pole gets trapped between stones or under a boot.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Using poles that are too long on climbs<\/strong><\/h3>\n\n\n\n<p>If your poles feel like they&#8217;re pushing your shoulders up towards your ears on uphill sections, they&#8217;re probably too long. Shortening them slightly makes climbing feel smoother and more natural, especially on sustained ascents.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Skipping the wrist straps<\/strong><\/h3>\n\n\n\n<p>It&#8217;s surprisingly common to see people gripping poles tightly instead of using the straps properly. When used correctly, wrist straps take some of the load off your hands and improve efficiency over longer distances, especially helpful on descents.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Setting pole length once and never adjusting it again<\/strong><\/h3>\n\n\n\n<p>Walking poles work best when you adapt them to the terrain. Slightly shorter for climbs, slightly longer for descents, and neutral length on flatter ground keeps your movement more comfortable and balanced throughout the day.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Final Word<\/h2>\n\n\n\n<p>If you are still not sure what fits your budget, pack, or walking style, swing by or give us a shout, we&#8217;ll match you up based on your trips and terrain. You can also try renting a few styles from us before committing. It&#8217;s the best way to find what feels right in your hands and on your trail. <\/p>\n\n\n\n<p>Before you go, be sure to watch our video <a class=\"\" href=\"https:\/\/www.youtube.com\/watch?v=WP2P6tZdmH4\">Why You Should Use Walking Poles<\/a>. It\u2019s a quick, practical guide that shows how poles can support your joints, boost stability, and make every hike more enjoyable.<\/p>\n\n\n\n<p>Walk strong, breathe deep, and let your poles carry you toward wonder.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1753858802182\"><strong class=\"schema-faq-question\">1. <strong>Can I take walking poles in my hand luggage when flying?<\/strong><\/strong> <p class=\"schema-faq-answer\">Not usually. Most airlines don\u2019t allow trekking poles in hand luggage because of their pointed tips and metal parts. It\u2019s safer to pack them in your checked baggage, or double-check with the airline before you fly.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753858947740\"><strong class=\"schema-faq-question\">2. <strong>Are walking poles any good for flat or urban walks?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes! Just pop on some <strong>rubber tips or boot-style ends<\/strong>, and they&#8217;ll help improve your posture and reduce joint strain\u2014even on pavements or park paths. Great for keeping a steady rhythm on long, flat walks.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859304191\"><strong class=\"schema-faq-question\">3. <strong>Can I use walking poles to pitch a tent or tarp?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can. Ultralight tents and tarps, such as those from trekking brands, are designed to work with walking poles instead of traditional tent poles.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859360291\"><strong class=\"schema-faq-question\">4. <strong>How do I clean and look after my walking poles?<\/strong><\/strong> <p class=\"schema-faq-answer\">It\u2019s easy! After a muddy hike, give them a wipe-down with a damp cloth. If they\u2019re adjustable or foldable, take them apart now and then to clean out any grit or moisture. Dry them before storing to avoid rust or sticky locks.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859437393\"><strong class=\"schema-faq-question\">5. <strong>Do I really need to swap tips or baskets depending on the terrain?<\/strong><\/strong> <p class=\"schema-faq-answer\">You don&#8217;t <em>have to<\/em>, but it definitely helps. Carbide tips grip best on rough trails, while rubber tips are better for roads. Switching to wider baskets prevents your poles from sinking too deep in mud, snow, or boggy ground.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859533636\"><strong class=\"schema-faq-question\">6. <strong>What\u2019s the deal with men\u2019s vs women\u2019s poles\u2014is there a real difference?<\/strong><\/strong> <p class=\"schema-faq-answer\">Kind of. Some women&#8217;s poles have <strong>shorter lengths and smaller grips<\/strong> to suit narrower hands and frames, but honestly, it&#8217;s more about what feels comfy for you. If a \u201cmen&#8217;s\u201d pole fits well, go for it!<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859715120\"><strong class=\"schema-faq-question\">7. <strong>Can I replace worn-out tips or lost baskets?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yep! Most brands like Leki and Black Diamond offer <strong>spares<\/strong> that are super easy to swap out. Just check whether your pole uses a <strong>screw-on or push-fit<\/strong> system so you get the right ones.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859771746\"><strong class=\"schema-faq-question\">8. <strong>Do walking poles actually help stop hand swelling?<\/strong><\/strong> <p class=\"schema-faq-answer\">They do! Because you\u2019re using your arms regularly, blood flows better and you avoid that swollen-hands feeling you sometimes get on long walks where your arms just hang by your sides.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859822330\"><strong class=\"schema-faq-question\">9. <strong>Is there a right way to store walking poles?<\/strong><\/strong> <p class=\"schema-faq-answer\">Definitely, collapse them fully, make sure they\u2019re clean and dry, and store them somewhere cool and out of direct sunlight. Don&#8217;t leave them extended for ages\u2014it can weaken the locking system.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1753859864278\"><strong class=\"schema-faq-question\">10. <strong>How long do walking poles typically last?<\/strong><\/strong> <p class=\"schema-faq-answer\">With proper care, a good pair of walking poles can last <strong>many years<\/strong>, even a decade or more. The most common wear points are the tips, baskets, and locking mechanisms, all of which are usually replaceable. Keep them clean, dry, and check the locks regularly, and they&#8217;ll keep supporting you mile after mile.<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777365788817\"><strong class=\"schema-faq-question\">11. <strong>Where can you buy lightweight walking poles in the UK?<\/strong><\/strong> <p class=\"schema-faq-answer\">Lightweight walking poles are available from specialist outdoor retailers such as Trekitt, where you can compare folding, telescopic and carbon models suited to different walking styles and terrain.<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777365825088\"><strong class=\"schema-faq-question\">12. <strong>Are adjustable walking poles better than fixed-length poles?<\/strong><\/strong> <p class=\"schema-faq-answer\">Adjustable walking poles are usually the best choice for hillwalking because they can be shortened for climbs and lengthened for descents. They&#8217;re also easier to share and transport than fixed-length poles.<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1777365868126\"><strong class=\"schema-faq-question\">13. <strong>What are good walking pole brands for beginners?<\/strong><\/strong> <p class=\"schema-faq-answer\">Reliable beginner-friendly walking pole brands include Leki and Black Diamond, both known for durable construction and easy-to-use adjustment systems suitable for UK hillwalking conditions.<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Two legs are good\u2014but four? Even better. If you&#8217;re wondering how to choose walking poles without getting tangled in techy jargon or endless options, you\u2019re in the right place. We&#8217;ll make sense of all the specs so you can stride, climb, and cruise with confidence. In SHORT\u2026 Why even bother with walking poles in the [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":18293,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-full","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[21],"tags":[292,294,293,295],"class_list":["post-18080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trekitt-how-to","tag-how-to-choose-walking-poles","tag-walking-poles-anatomy","tag-walking-poles-buyers-guide","tag-walking-poles-knowledge"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-scaled.jpg","author_info":{"display_name":"zuzannakurtys","author_link":"https:\/\/blog.citrus-lime.com\/tkt\/author\/zuzannakurtys\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Choose Walking Poles - Trekitt Blog<\/title>\n<meta name=\"description\" content=\"Discover how to choose walking poles that boost your balance, reduce strain, and transform every hike into an adventure!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Choose Walking Poles - Trekitt Blog\" \/>\n<meta property=\"og:description\" content=\"Discover how to choose walking poles that boost your balance, reduce strain, and transform every hike into an adventure!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/\" \/>\n<meta property=\"og:site_name\" content=\"Trekitt Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-30T08:21:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-28T08:45:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zuzannakurtys\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zuzannakurtys\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"29 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/\"},\"author\":{\"name\":\"zuzannakurtys\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#\\\/schema\\\/person\\\/d2e6c453ed9f5a15fbf5ec1b86550121\"},\"headline\":\"How to Choose Walking Poles\",\"datePublished\":\"2025-07-30T08:21:16+00:00\",\"dateModified\":\"2026-04-28T08:45:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/\"},\"wordCount\":5519,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/07\\\/trekitt-how-to-choose-walking-poles-scaled.jpg\",\"keywords\":[\"how to choose walking poles\",\"walking poles anatomy\",\"walking poles buyers guide\",\"walking poles knowledge\"],\"articleSection\":[\"How to's\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/\",\"name\":\"How to Choose Walking Poles - Trekitt Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/07\\\/trekitt-how-to-choose-walking-poles-scaled.jpg\",\"datePublished\":\"2025-07-30T08:21:16+00:00\",\"dateModified\":\"2026-04-28T08:45:08+00:00\",\"description\":\"Discover how to choose walking poles that boost your balance, reduce strain, and transform every hike into an adventure!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753858802182\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753858947740\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859304191\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859360291\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859437393\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859533636\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859715120\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859771746\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859822330\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859864278\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365788817\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365825088\"},{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365868126\"}],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#primaryimage\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/07\\\/trekitt-how-to-choose-walking-poles-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/07\\\/trekitt-how-to-choose-walking-poles-scaled.jpg\",\"width\":2560,\"height\":1440,\"caption\":\"how to choose walking poles\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Choose Walking Poles\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#website\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/\",\"name\":\"Trekitt Blog\",\"description\":\"Trekitt | UK Outdoor &amp; Mountaineering Clothing and Equipment\",\"publisher\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#organization\",\"name\":\"Trekitt Blog\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2024\\\/06\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2024\\\/06\\\/logo.png\",\"width\":247,\"height\":81,\"caption\":\"Trekitt Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/#\\\/schema\\\/person\\\/d2e6c453ed9f5a15fbf5ec1b86550121\",\"name\":\"zuzannakurtys\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2820a009bae6cabdcd37c546668eca0e45f476123a8c5091c6add5980a56012d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2820a009bae6cabdcd37c546668eca0e45f476123a8c5091c6add5980a56012d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2820a009bae6cabdcd37c546668eca0e45f476123a8c5091c6add5980a56012d?s=96&d=mm&r=g\",\"caption\":\"zuzannakurtys\"},\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/author\\\/zuzannakurtys\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753858802182\",\"position\":1,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753858802182\",\"name\":\"1. Can I take walking poles in my hand luggage when flying?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not usually. Most airlines don\u2019t allow trekking poles in hand luggage because of their pointed tips and metal parts. It\u2019s safer to pack them in your checked baggage, or double-check with the airline before you fly.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753858947740\",\"position\":2,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753858947740\",\"name\":\"2. Are walking poles any good for flat or urban walks?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes! Just pop on some <strong>rubber tips or boot-style ends<\\\/strong>, and they'll help improve your posture and reduce joint strain\u2014even on pavements or park paths. Great for keeping a steady rhythm on long, flat walks.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859304191\",\"position\":3,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859304191\",\"name\":\"3. Can I use walking poles to pitch a tent or tarp?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, you can. Ultralight tents and tarps, such as those from trekking brands, are designed to work with walking poles instead of traditional tent poles.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859360291\",\"position\":4,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859360291\",\"name\":\"4. How do I clean and look after my walking poles?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It\u2019s easy! After a muddy hike, give them a wipe-down with a damp cloth. If they\u2019re adjustable or foldable, take them apart now and then to clean out any grit or moisture. Dry them before storing to avoid rust or sticky locks.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859437393\",\"position\":5,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859437393\",\"name\":\"5. Do I really need to swap tips or baskets depending on the terrain?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You don't <em>have to<\\\/em>, but it definitely helps. Carbide tips grip best on rough trails, while rubber tips are better for roads. Switching to wider baskets prevents your poles from sinking too deep in mud, snow, or boggy ground.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859533636\",\"position\":6,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859533636\",\"name\":\"6. What\u2019s the deal with men\u2019s vs women\u2019s poles\u2014is there a real difference?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kind of. Some women's poles have <strong>shorter lengths and smaller grips<\\\/strong> to suit narrower hands and frames, but honestly, it's more about what feels comfy for you. If a \u201cmen's\u201d pole fits well, go for it!<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859715120\",\"position\":7,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859715120\",\"name\":\"7. Can I replace worn-out tips or lost baskets?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yep! Most brands like Leki and Black Diamond offer <strong>spares<\\\/strong> that are super easy to swap out. Just check whether your pole uses a <strong>screw-on or push-fit<\\\/strong> system so you get the right ones.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859771746\",\"position\":8,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859771746\",\"name\":\"8. Do walking poles actually help stop hand swelling?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They do! Because you\u2019re using your arms regularly, blood flows better and you avoid that swollen-hands feeling you sometimes get on long walks where your arms just hang by your sides.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859822330\",\"position\":9,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859822330\",\"name\":\"9. Is there a right way to store walking poles?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Definitely, collapse them fully, make sure they\u2019re clean and dry, and store them somewhere cool and out of direct sunlight. Don't leave them extended for ages\u2014it can weaken the locking system.<br \\\/>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859864278\",\"position\":10,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1753859864278\",\"name\":\"10. How long do walking poles typically last?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With proper care, a good pair of walking poles can last <strong>many years<\\\/strong>, even a decade or more. The most common wear points are the tips, baskets, and locking mechanisms, all of which are usually replaceable. Keep them clean, dry, and check the locks regularly, and they'll keep supporting you mile after mile.<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365788817\",\"position\":11,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365788817\",\"name\":\"11. Where can you buy lightweight walking poles in the UK?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Lightweight walking poles are available from specialist outdoor retailers such as Trekitt, where you can compare folding, telescopic and carbon models suited to different walking styles and terrain.<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365825088\",\"position\":12,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365825088\",\"name\":\"12. Are adjustable walking poles better than fixed-length poles?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Adjustable walking poles are usually the best choice for hillwalking because they can be shortened for climbs and lengthened for descents. They're also easier to share and transport than fixed-length poles.<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365868126\",\"position\":13,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-choose-walking-poles\\\/#faq-question-1777365868126\",\"name\":\"13. What are good walking pole brands for beginners?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Reliable beginner-friendly walking pole brands include Leki and Black Diamond, both known for durable construction and easy-to-use adjustment systems suitable for UK hillwalking conditions.<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to Choose Walking Poles - Trekitt Blog","description":"Discover how to choose walking poles that boost your balance, reduce strain, and transform every hike into an adventure!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/","og_locale":"en_GB","og_type":"article","og_title":"How to Choose Walking Poles - Trekitt Blog","og_description":"Discover how to choose walking poles that boost your balance, reduce strain, and transform every hike into an adventure!","og_url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/","og_site_name":"Trekitt Blog","article_published_time":"2025-07-30T08:21:16+00:00","article_modified_time":"2026-04-28T08:45:08+00:00","og_image":[{"width":2560,"height":1440,"url":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-scaled.jpg","type":"image\/jpeg"}],"author":"zuzannakurtys","twitter_card":"summary_large_image","twitter_misc":{"Written by":"zuzannakurtys","Estimated reading time":"29 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#article","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/"},"author":{"name":"zuzannakurtys","@id":"https:\/\/blog.citrus-lime.com\/tkt\/#\/schema\/person\/d2e6c453ed9f5a15fbf5ec1b86550121"},"headline":"How to Choose Walking Poles","datePublished":"2025-07-30T08:21:16+00:00","dateModified":"2026-04-28T08:45:08+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/"},"wordCount":5519,"commentCount":0,"publisher":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/#organization"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-scaled.jpg","keywords":["how to choose walking poles","walking poles anatomy","walking poles buyers guide","walking poles knowledge"],"articleSection":["How to's"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/","url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/","name":"How to Choose Walking Poles - Trekitt Blog","isPartOf":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#primaryimage"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-scaled.jpg","datePublished":"2025-07-30T08:21:16+00:00","dateModified":"2026-04-28T08:45:08+00:00","description":"Discover how to choose walking poles that boost your balance, reduce strain, and transform every hike into an adventure!","breadcrumb":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753858802182"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753858947740"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859304191"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859360291"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859437393"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859533636"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859715120"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859771746"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859822330"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859864278"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365788817"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365825088"},{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365868126"}],"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#primaryimage","url":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-scaled.jpg","contentUrl":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/07\/trekitt-how-to-choose-walking-poles-scaled.jpg","width":2560,"height":1440,"caption":"how to choose walking poles"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blog.citrus-lime.com\/tkt\/"},{"@type":"ListItem","position":2,"name":"How to Choose Walking Poles"}]},{"@type":"WebSite","@id":"https:\/\/blog.citrus-lime.com\/tkt\/#website","url":"https:\/\/blog.citrus-lime.com\/tkt\/","name":"Trekitt Blog","description":"Trekitt | UK Outdoor &amp; Mountaineering Clothing and Equipment","publisher":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.citrus-lime.com\/tkt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blog.citrus-lime.com\/tkt\/#organization","name":"Trekitt Blog","url":"https:\/\/blog.citrus-lime.com\/tkt\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blog.citrus-lime.com\/tkt\/#\/schema\/logo\/image\/","url":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/06\/logo.png","contentUrl":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/06\/logo.png","width":247,"height":81,"caption":"Trekitt Blog"},"image":{"@id":"https:\/\/blog.citrus-lime.com\/tkt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.citrus-lime.com\/tkt\/#\/schema\/person\/d2e6c453ed9f5a15fbf5ec1b86550121","name":"zuzannakurtys","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/2820a009bae6cabdcd37c546668eca0e45f476123a8c5091c6add5980a56012d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2820a009bae6cabdcd37c546668eca0e45f476123a8c5091c6add5980a56012d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2820a009bae6cabdcd37c546668eca0e45f476123a8c5091c6add5980a56012d?s=96&d=mm&r=g","caption":"zuzannakurtys"},"url":"https:\/\/blog.citrus-lime.com\/tkt\/author\/zuzannakurtys\/"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753858802182","position":1,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753858802182","name":"1. Can I take walking poles in my hand luggage when flying?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Not usually. Most airlines don\u2019t allow trekking poles in hand luggage because of their pointed tips and metal parts. It\u2019s safer to pack them in your checked baggage, or double-check with the airline before you fly.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753858947740","position":2,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753858947740","name":"2. Are walking poles any good for flat or urban walks?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes! Just pop on some <strong>rubber tips or boot-style ends<\/strong>, and they'll help improve your posture and reduce joint strain\u2014even on pavements or park paths. Great for keeping a steady rhythm on long, flat walks.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859304191","position":3,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859304191","name":"3. Can I use walking poles to pitch a tent or tarp?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, you can. Ultralight tents and tarps, such as those from trekking brands, are designed to work with walking poles instead of traditional tent poles.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859360291","position":4,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859360291","name":"4. How do I clean and look after my walking poles?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It\u2019s easy! After a muddy hike, give them a wipe-down with a damp cloth. If they\u2019re adjustable or foldable, take them apart now and then to clean out any grit or moisture. Dry them before storing to avoid rust or sticky locks.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859437393","position":5,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859437393","name":"5. Do I really need to swap tips or baskets depending on the terrain?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You don't <em>have to<\/em>, but it definitely helps. Carbide tips grip best on rough trails, while rubber tips are better for roads. Switching to wider baskets prevents your poles from sinking too deep in mud, snow, or boggy ground.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859533636","position":6,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859533636","name":"6. What\u2019s the deal with men\u2019s vs women\u2019s poles\u2014is there a real difference?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kind of. Some women's poles have <strong>shorter lengths and smaller grips<\/strong> to suit narrower hands and frames, but honestly, it's more about what feels comfy for you. If a \u201cmen's\u201d pole fits well, go for it!<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859715120","position":7,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859715120","name":"7. Can I replace worn-out tips or lost baskets?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yep! Most brands like Leki and Black Diamond offer <strong>spares<\/strong> that are super easy to swap out. Just check whether your pole uses a <strong>screw-on or push-fit<\/strong> system so you get the right ones.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859771746","position":8,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859771746","name":"8. Do walking poles actually help stop hand swelling?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They do! Because you\u2019re using your arms regularly, blood flows better and you avoid that swollen-hands feeling you sometimes get on long walks where your arms just hang by your sides.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859822330","position":9,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859822330","name":"9. Is there a right way to store walking poles?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Definitely, collapse them fully, make sure they\u2019re clean and dry, and store them somewhere cool and out of direct sunlight. Don't leave them extended for ages\u2014it can weaken the locking system.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859864278","position":10,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1753859864278","name":"10. How long do walking poles typically last?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"With proper care, a good pair of walking poles can last <strong>many years<\/strong>, even a decade or more. The most common wear points are the tips, baskets, and locking mechanisms, all of which are usually replaceable. Keep them clean, dry, and check the locks regularly, and they'll keep supporting you mile after mile.<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365788817","position":11,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365788817","name":"11. Where can you buy lightweight walking poles in the UK?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Lightweight walking poles are available from specialist outdoor retailers such as Trekitt, where you can compare folding, telescopic and carbon models suited to different walking styles and terrain.<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365825088","position":12,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365825088","name":"12. Are adjustable walking poles better than fixed-length poles?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Adjustable walking poles are usually the best choice for hillwalking because they can be shortened for climbs and lengthened for descents. They're also easier to share and transport than fixed-length poles.<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365868126","position":13,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-choose-walking-poles\/#faq-question-1777365868126","name":"13. What are good walking pole brands for beginners?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Reliable beginner-friendly walking pole brands include Leki and Black Diamond, both known for durable construction and easy-to-use adjustment systems suitable for UK hillwalking conditions.<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts\/18080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/users\/167"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/comments?post=18080"}],"version-history":[{"count":112,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts\/18080\/revisions"}],"predecessor-version":[{"id":20463,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts\/18080\/revisions\/20463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/media\/18293"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/media?parent=18080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/categories?post=18080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/tags?post=18080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}