{"id":18826,"date":"2025-11-14T10:19:43","date_gmt":"2025-11-14T10:19:43","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/tkt\/?p=18826"},"modified":"2025-12-05T08:56:45","modified_gmt":"2025-12-05T08:56:45","slug":"trail-running-and-fast-hiking-through-winter","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/tkt\/trail-running-and-fast-hiking-through-winter\/","title":{"rendered":"Trail Running and Fast Hiking Through Winter"},"content":{"rendered":"\n<div class=\"wp-block-cover\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0;min-height:370px;aspect-ratio:unset;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-19052 size-large\" alt=\"trail running and fast hiking trough winter\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/11\/trail-running-and-fast-hiking-in-winter-1024x576.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/11\/trail-running-and-fast-hiking-in-winter-1024x576.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/11\/trail-running-and-fast-hiking-in-winter-300x169.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/11\/trail-running-and-fast-hiking-in-winter-768x432.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/11\/trail-running-and-fast-hiking-in-winter-1536x864.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/11\/trail-running-and-fast-hiking-in-winter-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#5f5f66\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-container-core-cover-is-layout-72d38984 wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<h2 class=\"wp-block-post-title has-oswald-font-family\">Trail Running and Fast Hiking Through Winter<\/h2>\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trail running or fast hiking through winter brings new challenges \u2014 from slippery trails to colder, darker days \u2014 but with the right preparation, it can be the most rewarding season to move outdoors.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\" id=\"1-is-camping-with-kids-a-nightmare\" style=\"text-transform:uppercase\">In SHORT&#8230;<\/h2>\n\n\n<ul style=\"padding-left: 1.1em; text-align: left; --ub-list-item-icon-top: 3px;; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 256 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M160 64c0-11.8-6.5-22.6-16.9-28.2s-23-5-32.9 1.6l-96 64C-.5 111.2-4.4 131 5.4 145.8s29.7 18.7 44.4 8.9L96 123.8V416H32c-17.7 0-32 14.3-32 32s14.3 32 32 32h96 96c17.7 0 32-14.3 32-32s-14.3-32-32-32H160V64z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); --ub-list-item-fa-li-top: 3px; --ub-list-item-spacing: 0px; column-count: 1; --ub-list-mobile-column-count: 1; \" class=\"wp-block-ub-styled-list ub_styled_list\" id=\"ub_styled_list-f02576fa-96b8-4e68-addc-b4220b78e765\">\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM241 377c-9.4 9.4-24.6 9.4-33.9 0s-9.4-24.6 0-33.9l87-87-87-87c-9.4-9.4-9.4-24.6 0-33.9s24.6-9.4 33.9 0L345 239c9.4 9.4 9.4 24.6 0 33.9L241 377z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-bb351610-3a6c-43ad-8705-10f6f727181c\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM241 377c-9.4 9.4-24.6 9.4-33.9 0s-9.4-24.6 0-33.9l87-87-87-87c-9.4-9.4-9.4-24.6 0-33.9s24.6-9.4 33.9 0L345 239c9.4 9.4 9.4 24.6 0 33.9L241 377z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\"><strong>How to plan:<\/strong> Choose suitable locations, check weather forecasts, and understand local camping regulations.<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM241 377c-9.4 9.4-24.6 9.4-33.9 0s-9.4-24.6 0-33.9l87-87-87-87c-9.4-9.4-9.4-24.6 0-33.9s24.6-9.4 33.9 0L345 239c9.4 9.4 9.4 24.6 0 33.9L241 377z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-ac608f61-985e-4838-b786-8ec8f885bb9b\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM241 377c-9.4 9.4-24.6 9.4-33.9 0s-9.4-24.6 0-33.9l87-87-87-87c-9.4-9.4-9.4-24.6 0-33.9s24.6-9.4 33.9 0L345 239c9.4 9.4 9.4 24.6 0 33.9L241 377z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\"><strong>How to pack:<\/strong> Select the right cold-weather gear \u2014 from four-season tents to insulated sleeping systems.<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n\n<li class=\"ub_styled_list_item\" style=\"--ub-list-item-icon-top: 3px; --ub-list-item-icon-size: 0.9em; --ub-list-item-background-image: url('data:image\/svg+xml;utf8,&lt;svg xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot; viewBox=&quot;0 0 512 512&quot;&gt;&lt;path fill=&quot;%23000000&quot; d=&quot;M0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM241 377c-9.4 9.4-24.6 9.4-33.9 0s-9.4-24.6 0-33.9l87-87-87-87c-9.4-9.4-9.4-24.6 0-33.9s24.6-9.4 33.9 0L345 239c9.4 9.4 9.4 24.6 0 33.9L241 377z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;'); \" id=\"ub-styled-list-item-2e43fb75-4870-411b-a88b-c5b490362787\">\n\t\t\t<div class=\"ub_list_item_content\">\n\t\t\t\t<span class=\"ub_list_item_icon\">\n\t\t\t\t\t<svg width=\"0.9em\" height=\"0.9em\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 512 512\"><path fill=\"#000000\" d=\"M0 256a256 256 0 1 0 512 0A256 256 0 1 0 0 256zM241 377c-9.4 9.4-24.6 9.4-33.9 0s-9.4-24.6 0-33.9l87-87-87-87c-9.4-9.4-9.4-24.6 0-33.9s24.6-9.4 33.9 0L345 239c9.4 9.4 9.4 24.6 0 33.9L241 377z\"><\/path><\/svg>\n\t\t\t\t<\/span>\n\t\t\t\t<span class=\"ub_list_item_text\"><strong>How to camp safely:<\/strong> Manage condensation, cook efficiently, and stay warm through proper layering and site setup.<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/li>\n<\/ul>\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div style=\"background-color: #D9D9D9; color: #00421b; border-left-color: #00421b; \" class=\"ub-styled-box ub-notification-box wp-block-ub-styled-box\" id=\"ub-styled-box-ddc9f49b-a1ec-4b8e-ae7d-fee0eac745bb\">\n<p id=\"ub-styled-box-notification-content-\">This article is part of our <strong><a href=\"https:\/\/www.trekitt.co.uk\/collection\/winter-gear-and-apparel-deep-dives\">Winter Gear and Apparel Guide<\/a><\/strong>, where you&#8217;ll find expert layering advice, technical gear deep dives and practical cold-weather tips.<\/p>\n\n\n<\/div>\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b02886af wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16626,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/abisko_wool_ls_m_87194-625_a_main_fjr-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Baselayers\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/clothing\\\/baselayers\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/abisko_wool_ls_m_87194-625_a_main_fjr-1024x1024.webp\",\"size\":\"large\",\"id\":16626},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/clothing\/baselayers\">BASELAYERS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container align\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16627,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/fprxj_mul_p_1-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Midlayers\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/clothing\\\/fleece\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/fprxj_mul_p_1-1024x1024.webp\",\"size\":\"large\",\"id\":16627},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}]}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/clothing\/fleece\">FLEECEs AND MIDLAYERS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16628,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/Womens_Cirrus_Flex_2_0_Jacket_DeepInk_QIO_75_DIK-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Insulated Jackets\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/outdoor-jackets\\\/insulated-jackets\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/Womens_Cirrus_Flex_2_0_Jacket_DeepInk_QIO_75_DIK-1024x1024.webp\",\"size\":\"large\",\"id\":16628},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/outdoor-jackets\/insulated-jackets\">INSULATED <br>JACKETS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container align\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16629,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/me-006911_makalu_mens_jacket_me-01849_pine_fern.jpg-medium-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Waterproof Jackets\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/outdoor-jackets\\\/waterproof-jackets-1\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/me-006911_makalu_mens_jacket_me-01849_pine_fern.jpg-medium-1024x1024.webp\",\"size\":\"large\",\"id\":16629},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}]}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/outdoor-jackets\/waterproof-jackets-1\">WATERPROOF JACKETS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container align\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16630,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/2999-46_chile_gtx-2000-x-2000-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Waterproof Footwear\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/trekking\\\/footwear\\\/walking-boots\\\/waterproof-footwear\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/2999-46_chile_gtx-2000-x-2000-1024x1024.webp\",\"size\":\"large\",\"id\":16630},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}]}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/trekking\/footwear\/walking-boots\/waterproof-footwear\">WATERPROOF <br>FOOTWEAR<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When the trails turn muddy, the wind bites, and daylight seems to vanish by mid-afternoon, it&#8217;s tempting to pack away your running shoes or hiking boots until spring. But the British winter doesn&#8217;t have to mean hibernation. With the right approach, it can be one of the most rewarding times to get outside \u2014 quiet trails, crisp air, and that unbeatable post-adventure glow.<\/p>\n\n\n\n<p>Whether you&#8217;re a trail runner chasing misty morning miles or a fast hiker determined to make the most of short winter days, a few clever tweaks to your kit, mindset, and routine can make all the difference. At Trekitt, we&#8217;re all about helping you stay out there \u2014 comfortably and confidently \u2014 whatever the forecast. The key? Technical clothing that manages warmth and moisture, and footwear that keeps you stable when the paths turn wet, slick, or icy.<\/p>\n\n\n\n<p>Winter adventures in the UK might be colder, muddier, and a bit more unpredictable. Still, with the proper layering, traction, and preparation, they can be every bit as enjoyable \u2014 if not more so.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>1. The Terrain and Conditions: A New Challenge<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>How UK Winter Weather Changes the Trails<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Winter completely transforms the trails you thought you knew. The soft, forgiving ground of summer gives way to a mix of frozen ruts, slick mud, and the occasional patch of snow or ice. One minute you&#8217;re gliding along damp leaf litter, the next you&#8217;re carefully picking your way across a frosty stretch that feels more like an ice rink.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Shorter Days Mean Smarter Planning<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Daylight is a luxury in winter. It&#8217;s often dark when you start, colder when you finish, and the few bright hours in between can vanish faster than expected. Timing your routes carefully and carrying a fully charged <strong>headtorch<\/strong> becomes second nature \u2014 especially if you&#8217;re out on after-work adventures or more extended weekend missions.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Stay Steady with Winter Traction<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Underfoot conditions can change from one kilometre to the next. A set of <strong>microspikes<\/strong> or lightweight <strong>traction aids<\/strong> can be a game-changer when frost or thin ice catches you off guard. If you&#8217;re heading onto steeper ground or high-level trails, it&#8217;s worth keeping them in your pack even if the path looks fine when you set off.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Navigation Challenges in Fog and Snow<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Navigation is another winter wildcard. Snow can hide paths, fog rolls in without warning, and trail markers seem to vanish in low light. A reliable GPS device or traditional map and compass skills are essential tools when visibility drops \u2014 don&#8217;t rely on phone signal alone.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/fast-hiking-in-uk-winter-1024x683.jpg\" alt=\"navigation challenge in winter conditions\" class=\"wp-image-18866\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/fast-hiking-in-uk-winter-1024x683.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/fast-hiking-in-uk-winter-300x200.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/fast-hiking-in-uk-winter-768x512.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/fast-hiking-in-uk-winter-1536x1024.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/fast-hiking-in-uk-winter-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>2. Adjusting Your Pace and Goals<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Slower Trails, Smarter Effort<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Winter trails demand patience. Between the mud, the frost, and the limited daylight, you&#8217;ll naturally move at a slower pace \u2014 and that&#8217;s absolutely fine. It&#8217;s not the season for chasing personal bests; it&#8217;s the time to focus on steady progress, staying upright, and enjoying the peace that winter brings to the hills.<\/p>\n\n\n\n<p>The cold, wet conditions mean your body works harder to maintain its temperature and balance, even at lower speeds. Every stride on soft mud or icy ground builds strength, stability, and endurance. In many ways, it&#8217;s training in disguise \u2014 the kind that pays off massively when spring returns and the trails dry out again.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Shift Your Focus from Speed to Strength<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Instead of seeing winter as an obstacle, think of it as your <strong>base-building season<\/strong>. For runners, that might mean swapping long, fast runs for <strong>shorter, more technical sessions<\/strong> \u2014 hill repeats, steady climbs, or strength-focused outings where precision matters more than pace. For fast hikers, the same principle applies: keep moving at a consistent rhythm, take fewer breaks to stay warm, and enjoy the slower, more mindful experience.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Listen to the Conditions (and Yourself)<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The weather will often decide your pace for you \u2014 and fighting it rarely ends well. High winds, driving rain, or icy paths can sap energy fast, so adapt rather than resist. Some days, that might mean swapping a run for a brisk hike; other times, it could be about adjusting your route to something more sheltered or lower in elevation.<\/p>\n\n\n\n<p>Learning to tune into your environment \u2014 and your own energy levels \u2014 is part of the joy of winter movement. When you accept that &#8220;slower&#8221; doesn&#8217;t mean &#8220;less,&#8221; you&#8217;ll find a rhythm that&#8217;s both sustainable and rewarding.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekitt Tip: Treat Winter as an Investment<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Think of every winter outing as groundwork for the months ahead. Building strength and endurance now sets you up for faster, more confident performance later. Each cold-weather session helps you sharpen your focus, improve your balance, and build the kind of resilience that makes you unstoppable when conditions improve.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>3. Layering for Movement and Warmth<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Why Layering Matters More in Winter<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When temperatures drop, layering becomes the difference between an enjoyable winter outing and a miserable one. The challenge isn&#8217;t just staying warm \u2014 it&#8217;s balancing warmth, breathability, and freedom of movement while your effort level constantly changes. Whether you&#8217;re powering up a climb or pausing at the summit, your clothing needs to adapt just as quickly as you do.<\/p>\n\n\n\n<p>A sound layering system lets you fine-tune comfort on the go, helping you avoid the two biggest winter pitfalls: sweating too much on the uphill, and cooling down too quickly on the descent.<\/p>\n\n\n\n<p>If you want to master layering specifically for the damp, unpredictable conditions of the UK, check out our <strong>guide to layering strategies for wet UK winters<\/strong> \u2014 it covers how to choose the right base, mid, and outer layers to stay dry, warm, and comfortable in everything from drizzle to downpours.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Base Layer: Moisture-Wicking and Quick-Drying<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Start with a quality <strong>base layer<\/strong> that efficiently wicks moisture away from your skin. When you&#8217;re working hard \u2014 whether that&#8217;s a fast-paced hill climb or a long run in sub-zero wind \u2014 you&#8217;ll still sweat, even in freezing conditions. If that moisture stays trapped, it quickly leads to chills the moment you slow down or stop moving.<\/p>\n\n\n\n<p>That&#8217;s where a good technical base layer makes all the difference. Its job isn&#8217;t just to keep you warm \u2014 it&#8217;s to <strong>keep you dry<\/strong>.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/merino-wool-1024x683.jpg\" alt=\"Trail Running and Fast Hiking Through Winter: merino wool\" class=\"wp-image-18864\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/merino-wool-1024x683.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/merino-wool-300x200.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/merino-wool-768x512.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/merino-wool-1536x1024.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/merino-wool-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When choosing a winter base layer, look for these key features:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-small-font-size\" style=\"font-style:normal;font-weight:400\"><strong>Moisture-wicking fibres:<\/strong> Synthetic fabrics like <strong>polyester or polypropylene<\/strong> pull sweat away from your skin and dry rapidly. Perfect for trail running or high-output activities where breathability is crucial.<\/li>\n\n\n\n<li><strong>Natural temperature regulation:<\/strong> <strong>Merino wool<\/strong> is a fantastic choice for mixed-intensity days. It&#8217;s naturally breathable, odour-resistant, and keeps you warm even when damp \u2014 ideal for fast hikers who may be moving at a steadier pace.<\/li>\n\n\n\n<li><strong>Seamless or flatlock construction:<\/strong> Reduces chafing and improves comfort under packs or running vests.<\/li>\n\n\n\n<li><strong>Four-way stretch:<\/strong> Ensures freedom of movement and a close fit that won&#8217;t bunch or rub under layers.<\/li>\n\n\n\n<li><strong>Zipped neck or crew styles:<\/strong> A half-zip allows you to vent excess heat quickly when climbing or pushing hard, while a crew neck offers simplicity and comfort for everyday layering.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Avoid <strong>cotton<\/strong> entirely \u2014 it soaks up moisture, dries slowly, and will leave you cold and clammy as soon as you pause.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>For trail running<\/strong>, go for a <strong>lightweight synthetic base layer<\/strong> that dries fast and manages sweat exceptionally well. Examples include thin grid-pattern fabrics or lightweight polyester blends designed for active movement.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>For fast hiking<\/strong>, a <strong>slightly thicker merino or merino-synthetic blend<\/strong> offers extra insulation while still allowing airflow. Look for options in the <strong>180\u2013250gsm range<\/strong>, which balance warmth with breathability \u2014 ideal for steady, sustained effort in cold conditions.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekitt examples:<\/strong><\/h4>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=rab%20sonic\">Rab Sonic LS Zip Tee<\/a><\/strong> \u2013 ultra-lightweight, fast-drying synthetic base perfect for high-output activities like trail running.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=lumiko%20zip-t\">Mountain Equipment Lumiko Zip T<\/a><\/strong> \u2013 grid-fleece base that balances moisture control and warmth for stop\u2013start movement.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=wool%20mesh%20190\">Devold  Wool Mesh 190 Merino Long Sleeve<\/a><\/strong> \u2013 a premium 100% merino base layer offering natural temperature regulation, excellent moisture management, and long-lasting odour resistance for multi-day hikes.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Whichever you choose, the goal is simple: a base layer that feels like a <strong>second skin<\/strong> \u2014 warm, breathable, and quick to dry, so you stay comfortable from the first frosty breath to the last stretch of trail.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Midlayer: Warmth Without the Bulk<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your <strong>midlayer<\/strong> is the heart of your layering system \u2014 it&#8217;s what traps the body heat you generate while still allowing excess moisture and warmth to escape. In winter, it&#8217;s not just about being warm; it&#8217;s about staying <strong>consistently comfortable<\/strong> as your pace and the weather change.<\/p>\n\n\n\n<p>Lightweight <strong>fleeces<\/strong> and <strong>active insulation pieces<\/strong> are ideal for high-output activities like trail running and fast hiking because they balance warmth, breathability, and freedom of movement. The best ones feel barely there \u2014 soft, stretchy, and designed to work seamlessly with your base and shell layers.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>What to Look for in a Winter Midlayer<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When choosing a midlayer for cold-weather movement, focus on these key features:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong>Breathability:<\/strong> Allows moisture and excess heat to escape, preventing that clammy feeling when working hard. Look for <strong>open-grid or lightweight fleece fabrics<\/strong> such as Thermic\u2122 or Pontetorto Tecnostretch.<\/li>\n\n\n\n<li><strong>Moisture management:<\/strong> Wicks sweat from your base layer to keep you dry during high-effort climbs or runs.<\/li>\n\n\n\n<li><strong>Stretch and fit:<\/strong> A close, athletic cut keeps warmth in without restricting movement or bunching under your shell.<\/li>\n\n\n\n<li><strong>Weight-to-warmth ratio:<\/strong> Aim for pieces that insulate efficiently without feeling bulky \u2014 ideal for layering under lightweight jackets.<\/li>\n\n\n\n<li><strong>Zipped chest or hand pockets:<\/strong> Handy for small essentials or warming up cold hands mid-trail.<\/li>\n\n\n\n<li><strong>Thumb loops and snug cuffs:<\/strong> Help seal in warmth and keep sleeves in place when layering.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-oswald-font-family\"><strong>For Trail Runners<\/strong><\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Trail runners benefit most from <strong>light, highly breathable midlayers<\/strong> that won\u2019t hold you back once you start generating heat. Think <strong>grid-fleece pull-ons<\/strong> or <strong>thin active insulation<\/strong> that dries quickly and moves easily under a shell.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Good examples include:<\/strong><\/p>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=superflux%20hoody\">Rab Superflux Hoody<\/a><\/strong> \u2013 made with Thermic\u2122 stretch fleece for warmth that breathes during intense activity.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?term=protium%20hoodie\">Montane Protium Hoodie<\/a><\/strong> \u2013 lightweight, fast-wicking fleece that performs brilliantly in cold, aerobic conditions.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=switch%20jacket\">Mountain Equipment Switch Jacket<\/a><\/strong> \u2013 combines wind-resistant panels on the front with breathable fleece at the back for variable conditions.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-oswald-font-family\"><strong>For Fast Hikers<\/strong><\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you&#8217;re moving at a steadier pace or spending more time exposed to wind and cold, go for a <strong>slightly thicker fleece or hybrid midlayer<\/strong>. These provide more sustained warmth and can double as outer layers in milder conditions.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Top picks include:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=capacitor%20hoody\"><strong>Rab Capacitor Hoody<\/strong><\/a> \u2013 durable, warm, and perfect for long days in changeable conditions.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=lumiko\">Mountain Equipment Lumiko Jacket<\/a><\/strong> \u2013 a versatile midweight fleece offering great mobility and moisture management.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=protium%20xt\">Montane Protium XT Fleece<\/a><\/strong> \u2013 heavier Thermo Grid fleece for dependable warmth in freezing temperatures.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Shell Layer: Weather Protection That Breathes<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your <strong>outer shell<\/strong> is your shield \u2014 the layer that stands between you and the unpredictable British weather. From icy winds to sideways sleet, it&#8217;s your first line of defence when the elements turn hostile. But protection alone isn&#8217;t enough. In winter, you need a shell that not only keeps the weather out but also <strong>allows heat and moisture to escape, so you don&#8217;t overheat or become<\/strong> clammy as your effort level changes.<\/p>\n\n\n\n<p>A well-chosen shell gives you freedom: protection from the storm without feeling like you&#8217;re trapped in a plastic bag.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>What to Look for in a Winter Shell<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When choosing an outer layer for trail running or fast hiking, keep an eye out for these key features:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong>Weather protection:<\/strong> Look for <strong>windproof<\/strong> and <strong>water-resistant<\/strong> softshells for light conditions, or <strong>fully waterproof membranes<\/strong> (such as GORE-TEX, Pertex Shield, or eVent) for prolonged rain and snow.<\/li>\n\n\n\n<li><strong>Breathability:<\/strong> Ratings like <strong>RET &lt;13<\/strong> or <strong>MVTR &gt;20,000g\/m\u00b2\/24h<\/strong> indicate excellent breathability \u2014 essential for high-output activity.<\/li>\n\n\n\n<li><strong>Ventilation options:<\/strong> Features such as <strong>pit zips<\/strong>, <strong>two-way zips<\/strong>, or <strong>mesh-lined pockets<\/strong> allow airflow when your effort ramps up.<\/li>\n\n\n\n<li><strong>Stretch fabrics:<\/strong> Built-in stretch panels improve mobility and comfort on climbs or technical terrain.<\/li>\n\n\n\n<li><strong>Adjustable hood and hem:<\/strong> Helps seal out the elements without restricting movement or vision.<\/li>\n\n\n\n<li><strong>Packability:<\/strong> A good winter shell should compress easily into your pack or running vest when not in use.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-oswald-font-family\"><strong>For Trail Runners<\/strong><\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you&#8217;re running through unpredictable weather, you want protection that&#8217;s light, breathable, and fast to deploy. A <strong>lightweight, packable shell<\/strong> that blocks wind and repels showers is ideal \u2014 think of it as your \u201cjust in case\u201d layer for changeable British conditions.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Key features to look for include:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Featherweight design (under 250g)<\/strong> for minimal bulk.<\/li>\n\n\n\n<li><strong>Elasticated cuffs and hem<\/strong> for a close, bounce-free fit.<\/li>\n\n\n\n<li class=\"has-small-font-size\" style=\"font-style:normal;font-weight:400\"><strong>Tiny pack size<\/strong> so it tucks neatly into a running belt or vest.<\/li>\n\n\n\n<li><strong>Quick-drying water resistance<\/strong> with a durable water repellent (DWR) finish.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On days when it&#8217;s cold but dry, a <strong>softshell vest<\/strong> or <strong>wind shirt<\/strong> is perfect \u2014 it adds core warmth and blocks biting wind without trapping excess heat.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekitt favourites:<\/strong><\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=minimus%20lite\">Montane Minimus Lite Jacket<\/a><\/strong> \u2013 ultralight GORE-TEX Active shell built for speed and breathability.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=phase%20lite\">Montane Phase Lite Jacket<\/a><\/strong> \u2013 A versatile, <strong>GORE-TEX Active<\/strong> shell that combines durability, waterproof protection, and excellent breathability \u2014 ideal when winter weather turns unpredictable.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-oswald-font-family\"><strong>For Fast Hikers<\/strong><\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Fast hikers will benefit from a <strong>more robust waterproof shell<\/strong> that can handle hours of exposure in rain, sleet, or snow. Durability and full coverage matter more here than shaving off a few grams.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/hiking-in-winter-1024x683.jpg\" alt=\"Trail Running and Fast Hiking Through Winter: waterproof shell\" class=\"wp-image-18870\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/hiking-in-winter-1024x683.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/hiking-in-winter-300x200.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/hiking-in-winter-768x512.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/hiking-in-winter-1536x1024.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/hiking-in-winter-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Look for:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong>3-layer or reinforced 2.5-layer waterproof construction<\/strong> for long-lasting protection.<\/li>\n\n\n\n<li><strong>Adjustable, helmet-compatible hood<\/strong> for total coverage in storms.<\/li>\n\n\n\n<li><strong>High collar and chin guard<\/strong> to block wind and spindrift.<\/li>\n\n\n\n<li><strong>Weather-sealed zips and storm flaps<\/strong> for reliability in driving rain.<\/li>\n\n\n\n<li><strong>Articulated sleeves and underarm gussets<\/strong> to ensure freedom of movement with poles or packs.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekitt favourites:<\/strong><\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?term=kangri%20gtx\">Rab Kangri GTX Jacket<\/a><\/strong> \u2013 classic 3-layer GORE-TEX protection built for mountain use.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=makalu%20jacket\">Mountain Equipment Makalu Jacket<\/a><\/strong> \u2013 robust, fully featured shell perfect for winter trails and ridgelines.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>4. Hands, Head, and Feet<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s incredible how quickly you lose warmth through your <strong>hands, head, and feet<\/strong>. Even the best layering system can&#8217;t help if you&#8217;ve left these key areas exposed. When the wind picks up or rain starts falling sideways, having the right accessories makes all the difference between comfort and misery.<\/p>\n\n\n\n<p>A lightweight <strong>beanie or buff<\/strong> can trap heat around your head and neck \u2014 two of the most vulnerable areas for heat loss. The great thing about buffs is their versatility: wear one as a neck warmer, headband, or even pulled up over your face when the wind bites.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Gloves That Match the Effort<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your hands work hard in winter, so choose gloves suited to your activity level.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong>For trail runners, opt<\/strong> for <strong>thin, breathable gloves<\/strong> that offer light insulation without overheating. Merino or synthetic blends work best \u2014 they wick moisture and regulate temperature so your hands stay warm even when damp. Pair them with a <strong>windproof overmitt<\/strong> if you&#8217;re tackling exposed ridgelines or icy winds.<\/li>\n\n\n\n<li><strong>For fast hikers:<\/strong> You&#8217;ll benefit from <strong>warmer, insulated gloves<\/strong> with a <strong>waterproof or water-resistant shell<\/strong>. They&#8217;ll keep your hands dry when using poles or scrambling over wet rock. Consider bringing a spare pair \u2014 once gloves are soaked, they lose much of their insulating power.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Keep Your Feet Warm, Dry, and Stable<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cold, wet feet can ruin an otherwise brilliant day out. The proper footwear and socks are non-negotiable.<\/p>\n\n\n\n<p><strong>For trail runners, grip is everything when <\/strong>conditions turn unpredictable. Choose <strong>grippy, weatherproof trail shoes<\/strong> with <strong>aggressive outsole patterns<\/strong> and <strong>winter-specific rubber compounds<\/strong> that maintain traction on cold, wet terrain. Technologies like <strong>Vibram Arctic Grip<\/strong> and <strong>Contagrip Winter<\/strong> are designed to stay pliable in low temperatures, biting into slick surfaces where standard rubber would harden and slip.<\/p>\n\n\n\n<p>Models with <strong>GORE-TEX membranes<\/strong> or equivalent waterproof membranes are ideal for keeping out slush, puddles, and light snow. Just make sure the fit allows for a little extra room, as thicker socks and natural foot swelling during longer efforts can make shoes feel tighter in winter. Pair them with <strong>merino socks<\/strong> for warmth and moisture management, and you&#8217;ll keep your feet comfortable and confident from the first frosty mile to the last.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekitt Favourites for Trail Running<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=altra%20timp%205%20gtx\">Altra Timp 5 GTX<\/a><\/strong> \u2013 A winter-ready version of Altra\u2019s legendary trail runner, featuring a GORE-TEX waterproof membrane for all-weather protection and a MaxTrac\u2122 outsole for dependable grip on slick, muddy trails.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"547\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/altra-timp-5-GTX-for-trail-runs-in-winter-1024x547.jpg\" alt=\"trail running in winter\" class=\"wp-image-18862\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/altra-timp-5-GTX-for-trail-runs-in-winter-1024x547.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/altra-timp-5-GTX-for-trail-runs-in-winter-300x160.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/altra-timp-5-GTX-for-trail-runs-in-winter-768x410.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/altra-timp-5-GTX-for-trail-runs-in-winter-1536x821.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/altra-timp-5-GTX-for-trail-runs-in-winter-2048x1094.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>For fast hikers:<\/strong> Go for <strong>insulated boots<\/strong> or <strong>winter-rated approach shoes<\/strong> that strike the perfect balance between <strong>warmth, protection, and underfoot feel<\/strong>. You&#8217;ll appreciate the added support and stability when tackling frozen, uneven, or muddy terrain \u2014 especially on longer days out where comfort and confidence underfoot really matter.<\/p>\n\n\n\n<p>When choosing winter hiking footwear, look for these key features:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul style=\"font-style:normal;font-weight:400\" class=\"wp-block-list has-small-font-size\">\n<li><strong>Waterproof membranes<\/strong> (such as GORE-TEX, Perwanger leather, or PTX): Keep your feet dry through slush, puddles, and wet grass without sacrificing breathability.<\/li>\n\n\n\n<li><strong>Stiff midsoles or structured chassis<\/strong>: Provide stability and reduce foot fatigue on hard, frozen ground.<\/li>\n\n\n\n<li><strong>Aggressive outsole pattern<\/strong>: Deep, multidirectional lugs give reliable traction on mud, ice, and snow.<\/li>\n\n\n\n<li><strong>Protective rand or toe cap<\/strong>: Shields your feet from sharp rocks, frozen ruts, and hidden debris.<\/li>\n\n\n\n<li><strong>Comfortable cuff and secure ankle support<\/strong>: Prevents rolling and adds warmth while maintaining mobility for fast movement.<\/li>\n\n\n\n<li><strong>Room for thicker socks<\/strong>: Make sure the fit accommodates <strong>thicker socks<\/strong> for warmth and moisture control \u2014 tight boots restrict circulation and make feet colder.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekitt Favourites for Fast Hiking<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=quest%204%20gtx\">Salomon Quest 4 GTX<\/a><\/strong> \u2013 A proven choice for serious winter hiking. Built around a robust chassis, the Quest 4 offers outstanding ankle support, GORE-TEX waterproofing, and a Contagrip\u00ae TD outsole for dependable grip on icy or muddy terrain. Perfect for fast-paced winter hikes when you need stability, weather protection, and long-distance comfort in one.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=x%20ultra%20alpine\"><strong>Salomon X Ultra Alpine GTX<\/strong> <\/a>\u2013 A lighter, more agile option for those who like to move quickly over technical ground. It combines GORE-TEX waterproofing, a precision fit, and a rockered sole design for a smooth, efficient stride. Ideal for mixed conditions where you need to stay quick on your feet without sacrificing grip or protection.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-grid wp-container-core-group-is-layout-b757edec wp-block-group-is-layout-grid\">\n<figure class=\"wp-block-image size-large wp-container-content-5e2576f9\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-quest-four-gtx-for-fast-hiking-in-winter-1024x1024.webp\" alt=\"\" class=\"wp-image-18873\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-quest-four-gtx-for-fast-hiking-in-winter-1024x1024.webp 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-quest-four-gtx-for-fast-hiking-in-winter-300x300.webp 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-quest-four-gtx-for-fast-hiking-in-winter-150x150.webp 150w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-quest-four-gtx-for-fast-hiking-in-winter-768x768.webp 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-quest-four-gtx-for-fast-hiking-in-winter-1536x1536.webp 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-quest-four-gtx-for-fast-hiking-in-winter.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-x-ultra-alpine-for-fast-hiking-in-winter-1024x1024.webp\" alt=\"\" class=\"wp-image-18874\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-x-ultra-alpine-for-fast-hiking-in-winter-1024x1024.webp 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-x-ultra-alpine-for-fast-hiking-in-winter-300x300.webp 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-x-ultra-alpine-for-fast-hiking-in-winter-150x150.webp 150w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-x-ultra-alpine-for-fast-hiking-in-winter-768x768.webp 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-x-ultra-alpine-for-fast-hiking-in-winter-1536x1536.webp 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/salomon-x-ultra-alpine-for-fast-hiking-in-winter.webp 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And whatever you&#8217;re wearing, always choose <strong>merino or synthetic socks<\/strong> over cotton. Merino excels in winter \u2014 it wicks away sweat, insulates even when damp, and helps prevent blisters by managing moisture levels inside your footwear.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Essential Extras: The Gear That Makes a Difference<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While layering and footwear are key, it&#8217;s often the smaller pieces of kit that make the biggest difference in winter comfort and safety. These thoughtful extras can help you stay balanced, protected, and prepared when conditions turn tricky.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekking Poles for Stability and Efficiency<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When the trail turns icy, uneven, or steep, <strong>trekking poles<\/strong> can be worth their weight in gold. They offer extra stability on slippery ground, reduce the strain on your knees and hips, and help maintain rhythm during climbs and descents.<\/p>\n\n\n\n<p>For <strong>fast hikers<\/strong>, a durable aluminium pole like the <strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=makalu%20cork%20lite\">Leki Makalu Cork Lite<\/a><\/strong> provides excellent strength, ergonomic cork grips for comfort with gloves, and easy adjustment for varied terrain.<\/p>\n\n\n\n<p>For <strong>trail runners<\/strong>, lightweight, collapsible poles such as the <strong><a href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?Term=distance%20carbon%20flz\">Black Diamond Distance Carbon FLZ<\/a><\/strong> are ideal \u2014 they pack down small, deploy quickly, and add reassurance on technical or snowy sections without slowing your pace.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/DSC03647-1024x716.jpg\" alt=\"Trail Running and Fast Hiking Through Winter: walking poles\" class=\"wp-image-18868\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/DSC03647-1024x716.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/DSC03647-300x210.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/DSC03647-768x537.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/DSC03647-1536x1074.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/10\/DSC03647-2048x1432.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>Microspikes and Winter Traction<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Even the grippiest outsole can struggle on sheet ice or compact snow. A pair of <strong>microspikes<\/strong> or <strong>traction chains<\/strong> gives instant grip and confidence when conditions are unpredictable. They slip easily over your shoes or boots and are compact enough to live in your pack all winter.<\/p>\n\n\n\n<p>They&#8217;re especially useful in the UK, where conditions can change rapidly \u2014 a wet morning trail can turn into an icy hazard by late afternoon.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-oswald-font-family\"><strong>Gaiters and Leg Protection<\/strong><\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mud, slush, and debris are inevitable in British winter. Waterproof gaiters keep your lower legs drier and prevent grit, rain, and snow from entering your boots or shoes. For runners, opt for low-cut stretch gaiters that seal the ankle without bulk; for hikers, taller waterproof models provide better coverage when tackling boggy ground or deep puddles.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>5. Safety, Fuel, and Hydration<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Light Up the Trail<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>With daylight disappearing before most people have finished their afternoon brew, a <strong>headtorch<\/strong> is an absolute winter essential. Even if you plan to be back before dark, the early sunset and unpredictable weather can quickly catch you out.<\/p>\n\n\n\n<p>For <strong>trail running<\/strong>, go for a compact, lightweight headtorch with <strong>at least 300\u2013500 lumens<\/strong> \u2014 enough brightness to spot roots, rocks, and ice patches on uneven ground without adding much weight. For <strong>fast hiking<\/strong> or mountain days, opt for a more powerful option \u2014 <strong>600\u2013900 lumens<\/strong> \u2014 with a stable, adjustable beam and good battery life.<\/p>\n\n\n\n<p>Always pack <strong>spare batteries or a backup light<\/strong>, especially on longer routes. Cold temperatures drain power faster than you&#8217;d expect, and being caught out without light is one of the easiest ways to turn a good day into a stressful one.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Fuel for the Cold<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Your body burns more calories in winter just to stay warm, so it&#8217;s essential to eat and drink more regularly than you might in summer. Bring <strong>high-energy snacks<\/strong> that are easy to access and still edible when cold \u2014 flapjacks, nut butter sachets, or chewy bars are ideal options. Avoid anything that might turn rock-solid when the temperature drops.<\/p>\n\n\n\n<p>If you&#8217;re out for longer adventures, pack an <strong>emergency layer and extra food<\/strong> in case your return takes longer than planned. A lightweight insulated jacket, spare gloves, and a simple first aid kit take up minimal space but can make a world of difference if things don&#8217;t go to plan.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Stay Hydrated (Even When It&#8217;s Cold)<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>It&#8217;s easy to forget to drink when it&#8217;s cold, but dehydration can still be a significant issue in winter. Your breath, sweat, and extra layers all contribute to fluid loss.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hydration bladders<\/strong> are great for convenience, but they can freeze in sub-zero conditions, especially the tube. To avoid this, use an <strong>insulated tube cover<\/strong>, blow air back into the hose after each sip, or switch to <strong><a href=\"https:\/\/www.trekitt.co.uk\/bottles--and--flasks\/insulated-flasks\">insulated bottles<\/a><\/strong> stored upside down in your pack. Water freezes from the top down, so you&#8217;ll still have access when it gets really cold.<\/p>\n\n\n\n<p>Warm drinks are another excellent option for hikers: fill a vacuum flask with tea or soup for an instant morale boost on the trail.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>6. Motivation and Mindset<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Finding Your Drive in the Darker Months<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Let&#8217;s be honest \u2014 keeping your motivation up through a damp, grey British winter isn&#8217;t always easy. When it&#8217;s dark before dinner and the rain&#8217;s battering the window, the sofa can seem far more appealing than the trail. But here&#8217;s the thing: winter adventures often end up being the most rewarding ones.<\/p>\n\n\n\n<p>The key is shifting your mindset. Don&#8217;t aim for perfection \u2014 aim for consistency. A quick 30-minute run before work, a brisk hike on your lunch break, or a weekend mission in between showers still counts. The more often you get out, the more natural it feels, and before you know it, winter becomes part of your rhythm rather than an obstacle.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Find Your Winter Community<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>You don&#8217;t have to go it alone. <strong>Joining a local running or hiking group<\/strong> can make all the difference when motivation dips. Sharing the trails \u2014 and the post-adventure banter \u2014 helps keep spirits high, even when the weather&#8217;s not on your side.<\/p>\n\n\n\n<p>Look for <strong>community runs<\/strong>, <strong>charity challenges<\/strong>, or <strong>winter mileage goals<\/strong> to keep yourself accountable. Even something simple, like logging your outings on Strava or planning a monthly hill walk with friends, can help turn those dark months into a season of progress.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Use Winter as Your Testing Ground<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Winter is also the perfect time to <strong>test your gear<\/strong> and refine your setup. Try different layering combinations, footwear, and accessories to determine what works best for you in harsh conditions. That way, when spring and summer roll around, you&#8217;ll know exactly what to trust on longer, more demanding adventures.<\/p>\n\n\n\n<p>It&#8217;s also a chance to discover what you&#8217;re capable of \u2014 physically and mentally. Pushing through discomfort builds resilience that translates to every part of outdoor life (and let&#8217;s be honest, everything feels easy after running through horizontal sleet).<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-oswald-font-family\"><strong>Trekitt Tip: Celebrate the Small Wins<\/strong><\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Remember, the reward for getting out there isn&#8217;t just the workout \u2014 it&#8217;s the <strong>crisp air, the quiet trails<\/strong>, and that <strong>unbeatable post-run coffee<\/strong> (or hot chocolate, we won&#8217;t judge). Every outing, no matter how short, is an act of defiance against the winter blues \u2014 and the sense of satisfaction that follows is worth every chilly start.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>7. Gear Checklist: Your Winter Trail Essentials<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When it comes to winter adventures, the right gear is everything. Whether trail running or fast hiking, a few smart choices can mean the difference between a smooth, enjoyable outing and a cold, uncomfortable trudge back to the car.<\/p>\n\n\n\n<p>Use this quick reference guide to make sure you&#8217;ve covered all the essentials before heading out:<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Gear Type<\/strong><\/td><td><strong>Trail Running<\/strong><\/td><td><strong>Fast Hiking<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Footwear<\/strong><\/td><td>Grippy trail shoes with <strong>winter-specific rubber compounds<\/strong> for traction on cold, wet surfaces.<\/td><td><strong>Waterproof boots<\/strong> or <strong>winter-rated approach shoes<\/strong> for warmth and support on varied terrain.<\/td><\/tr><tr><td><strong>Midlayer<\/strong><\/td><td><strong>Lightweight fleece<\/strong> or <strong>active insulation<\/strong> for warmth without bulk.<\/td><td><strong>Warmer fleece<\/strong> or <strong>insulated jacket<\/strong> for steadier pace and longer exposure.<\/td><\/tr><tr><td><strong>Shell<\/strong><\/td><td><strong>Wind- and water-resistant<\/strong>, highly <strong>breathable shell<\/strong> to shed light rain and block wind chill.<\/td><td><strong>Fully waterproof<\/strong>, <strong>durable shell<\/strong> that can withstand prolonged wet weather.<\/td><\/tr><tr><td><strong>Poles<\/strong><\/td><td>Optional, but <strong>collapsible poles<\/strong> can help with balance on icy or technical terrain.<\/td><td>Highly recommended \u2014 poles like the <strong>Leki Makalu Cork Lite<\/strong> add stability and reduce strain on descents.<\/td><\/tr><tr><td><strong>Accessories<\/strong><\/td><td><strong>Buff<\/strong>, <strong>thin gloves<\/strong>, <strong>light beanie<\/strong>, and a <strong>compact headtorch<\/strong> for low-light runs.<\/td><td><strong>Warm hat<\/strong>, <strong>insulated gloves<\/strong>, <strong>gaiters<\/strong>, and a <strong>powerful headtorch<\/strong> for long, cold hikes.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>Final Word<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Winter on the trail isn&#8217;t about endurance \u2014 it&#8217;s about adaptability. It&#8217;s about learning to move with the weather. Whether you&#8217;re running through a frosty forest at dawn or hiking along a wind-swept ridge, every chilly mile builds resilience, confidence, and a deeper appreciation for the wild outdoors.<\/p>\n\n\n\n<p>The beauty of winter is that it strips things back to the essentials. With the right layers, solid traction, and a little preparation, you&#8217;ll find that those muddy, misty, or snow-dusted trails can quickly become your favourite of all.<\/p>\n\n\n\n<p>At <strong>Trekitt<\/strong>, we&#8217;re here to make sure you have the right kit to keep exploring \u2014 no matter how unpredictable the British weather gets. From technical clothing and reliable waterproofs to grippy footwear and supportive poles, we&#8217;ve got everything you need to stay warm, dry, and moving all winter long.<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-flex wp-container-core-group-is-layout-b02886af wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16626,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/abisko_wool_ls_m_87194-625_a_main_fjr-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Baselayers\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/clothing\\\/baselayers\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/abisko_wool_ls_m_87194-625_a_main_fjr-1024x1024.webp\",\"size\":\"large\",\"id\":16626},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/clothing\/baselayers\">BASELAYERS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container align\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16627,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/fprxj_mul_p_1-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Midlayers\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/clothing\\\/fleece\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/fprxj_mul_p_1-1024x1024.webp\",\"size\":\"large\",\"id\":16627},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}]}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/clothing\/fleece\">FLEECEs AND MIDLAYERS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16628,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/Womens_Cirrus_Flex_2_0_Jacket_DeepInk_QIO_75_DIK-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Insulated Jackets\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/outdoor-jackets\\\/insulated-jackets\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/Womens_Cirrus_Flex_2_0_Jacket_DeepInk_QIO_75_DIK-1024x1024.webp\",\"size\":\"large\",\"id\":16628},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/outdoor-jackets\/insulated-jackets\">INSULATED <br>JACKETS<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container align\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16629,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/me-006911_makalu_mens_jacket_me-01849_pine_fern.jpg-medium-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Waterproof Jackets\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/outdoor-jackets\\\/waterproof-jackets-1\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/me-006911_makalu_mens_jacket_me-01849_pine_fern.jpg-medium-1024x1024.webp\",\"size\":\"large\",\"id\":16629},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}]}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/outdoor-jackets\/waterproof-jackets-1\">WATERPROOF JACKETS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container align\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":16630,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/2999-46_chile_gtx-2000-x-2000-150x150.webp\",\"size\":\"thumbnail\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Waterproof Footwear\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/trekking\\\/footwear\\\/walking-boots\\\/waterproof-footwear\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2025\\\/01\\\/2999-46_chile_gtx-2000-x-2000-1024x1024.webp\",\"size\":\"large\",\"id\":16630},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}]}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/trekking\/footwear\/walking-boots\/waterproof-footwear\">WATERPROOF <br>FOOTWEAR<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<h2 class=\"wp-block-heading has-oswald-font-family\"><strong>FAQs: Trail Running and Fast Hiking in Winter<\/strong><\/h2>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1761667696470\"><strong class=\"schema-faq-question\"><strong>What shoes are best for winter trail running?<\/strong><\/strong> <p class=\"schema-faq-answer\">Look for <strong>trail running shoes<\/strong> with <strong>aggressive outsoles<\/strong> and <strong>cold-weather rubber compounds<\/strong> such as Vibram Arctic Grip or Contagrip Winter. Waterproof options with <strong>GORE-TEX membranes<\/strong> also help keep your feet dry through puddles, slush, and mud.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761667729886\"><strong class=\"schema-faq-question\"><strong>How do I stay warm without overheating while trail running?<\/strong><\/strong> <p class=\"schema-faq-answer\">The secret is <strong>layering<\/strong>. Start with a <strong>moisture-wicking base layer<\/strong>, add a <strong>light midlayer<\/strong> like the Protium Hoodie, and top it with a <strong>breathable wind- or water-resistant shell<\/strong>. Avoid overdressing \u2014 you should feel slightly cool when you start; you&#8217;ll warm up quickly once you&#8217;re moving.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761667766189\"><strong class=\"schema-faq-question\"><strong>Is GORE-TEX worth it for winter trail running or hiking?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes \u2014 especially in the UK, where wet weather is almost guaranteed. <strong>GORE-TEX and other waterproof membranes<\/strong> keep your feet dry while allowing sweat to escape. For runners, opt for lighter, flexible waterproof shoes; for hikers, consider durable boots or approach shoes with solid ankle support.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761667790806\"><strong class=\"schema-faq-question\"><strong>What should I eat before and during a winter run or hike?<\/strong><\/strong> <p class=\"schema-faq-answer\">Cold conditions burn more energy, so focus on <strong>slow-release carbs and healthy fats<\/strong> before heading out. During your activity, snack often \u2014 flapjacks, nut butter sachets, and energy chews are all good options. Don&#8217;t wait until you&#8217;re hungry; regular fueling keeps you warm and energised.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761667826838\"><strong class=\"schema-faq-question\"><strong>Do I need different socks for winter?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes \u2014 ditch the cotton and go for <strong>merino wool or synthetic blends<\/strong>. Merino regulates temperature naturally, keeps your feet warm even when damp, and helps prevent blisters. For long, wet days, pack a spare pair \u2014 few things lift the mood like dry socks halfway through a cold trail.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1761667873536\"><strong class=\"schema-faq-question\"><strong>Can I use my regular running or hiking gear in winter?<\/strong><\/strong> <p class=\"schema-faq-answer\">To an extent, yes \u2014 but you&#8217;ll be far more comfortable with a few winter upgrades. Swap out light summer layers for <strong>warmer, moisture-wicking alternatives<\/strong>, and trade road running shoes or low-grip boots for <strong>trail-specific footwear<\/strong> with better traction. Add gloves, a hat, and a waterproof shell, and you&#8217;ll be ready for most conditions the British winter throws at you.<br \/><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Trail running or fast hiking through winter brings new challenges \u2014 from slippery trails to colder, darker days \u2014 but with the right preparation, it can be the most rewarding season to move outdoors. In SHORT&#8230; When the trails turn muddy, the wind bites, and daylight seems to vanish by mid-afternoon, it&#8217;s tempting to pack [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":19052,"comment_status":"open","ping_status":"open","sticky":false,"template":"blank","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-18826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kniowledge"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2025\/11\/trail-running-and-fast-hiking-in-winter-scaled.jpg","author_info":{"display_name":"zuzannakurtys","author_link":"https:\/\/blog.citrus-lime.com\/tkt\/author\/zuzannakurtys\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trail Running and Fast Hiking Through Winter - Trekitt Blog<\/title>\n<meta name=\"description\" content=\"Keep your adventures going all winter long! Discover how to stay warm, comfy, and confident while trail running or fast hiking in winter.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/tkt\/trail-running-and-fast-hiking-through-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trail Running and Fast Hiking Through Winter - Trekitt Blog\" \/>\n<meta property=\"og:description\" content=\"Keep your adventures going all winter long! 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Waterproof options with <strong>GORE-TEX membranes<\/strong> also help keep your feet dry through puddles, slush, and mud.<br \/>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/trail-running-and-fast-hiking-through-winter\/#faq-question-1761667729886","position":2,"url":"https:\/\/blog.citrus-lime.com\/tkt\/trail-running-and-fast-hiking-through-winter\/#faq-question-1761667729886","name":"How do I stay warm without overheating while trail running?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The secret is <strong>layering<\/strong>. Start with a <strong>moisture-wicking base layer<\/strong>, add a <strong>light midlayer<\/strong> like the Protium Hoodie, and top it with a <strong>breathable wind- or water-resistant shell<\/strong>. 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