{"id":20878,"date":"2026-06-22T10:39:46","date_gmt":"2026-06-22T09:39:46","guid":{"rendered":"https:\/\/blog.citrus-lime.com\/tkt\/?p=20878"},"modified":"2026-06-22T13:25:17","modified_gmt":"2026-06-22T12:25:17","slug":"how-to-stay-cool-on-summer-hikes","status":"publish","type":"post","link":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/","title":{"rendered":"How to Stay Cool on Summer Hikes"},"content":{"rendered":"<h2 class=\"wp-block-post-title\">How to Stay Cool on Summer Hikes<\/h2>\n\n\n<div class=\"wp-block-cover is-light\" style=\"min-height:404px;aspect-ratio:unset;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-20902 size-large\" alt=\"how to stay cool on summer hikes\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/how-to-stay-cool-on-summer-hikes-1024x576.jpg\" style=\"object-position:49% 33%\" data-object-fit=\"cover\" data-object-position=\"49% 33%\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/how-to-stay-cool-on-summer-hikes-1024x576.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/how-to-stay-cool-on-summer-hikes-300x169.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/how-to-stay-cool-on-summer-hikes-768x432.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/how-to-stay-cool-on-summer-hikes-1536x864.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/how-to-stay-cool-on-summer-hikes-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#8f9078\"><\/span><div class=\"wp-block-cover__inner-container has-global-padding is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div id=\"ub-testimonial-16d412f2-8d91-4b7e-a9c5-9233a9c87f27\">\n\t\t\t<div id=\"ub_testimonial_16d412f2-8d91-4b7e-a9c5-9233a9c87f27\" class=\"wp-block-ub-testimonial ub_testimonial\" style=\"background-color: #ffffff; \">\n\t\t\t\t<div class=\"ub_testimonial_img\" style=\"\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2022\/07\/Trekitt-Twitter-Logo-New.png\" alt=\"trekitt specialists logo\" height=\"100\" width=\"100\">\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_content\">\n\t\t\t\t\t<p class=\"ub_testimonial_text\" style=\"font-size: 17px; text-align: justify; \"><strong>Author:<\/strong> Trekitt Gear Team<br>With years of experience hiking across the UK&#8217;s hills, mountains and countryside, our team understands the challenges that warm-weather walking can bring. From short summer strolls to full-day mountain adventures, we&#8217;ve tested clothing, footwear, hydration systems and backpacks in UK conditions and know what genuinely helps you stay cooler, more comfortable and safer when temperatures rise.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"ub_testimonial_sign\">\n\t\t\t\t\t<p class=\"ub_testimonial_author\" style=\"text-align: right; \"> <\/p>\n\t\t\t\t\t<p class=\"ub_testimonial_author_role\" style=\"text-align: right; \"><\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\n<p>British summer hiking is a bit of a gamble. One minute&nbsp;you&#8217;re&nbsp;wondering whether you&nbsp;should&#8217;ve&nbsp;packed a waterproof&nbsp;(you always should!), and the next&nbsp;you&#8217;re&nbsp;desperately searching for the only patch of shade on an otherwise treeless hillside while questioning every life decision that brought you there.&nbsp;<\/p>\n\n\n\n<p>Longer daylight hours, drier trails and clearer mountain views make summer one of the best times to get outdoors. However, warm-weather hiking brings its own challenges. Overheating, dehydration, sun exposure and carrying the wrong gear can quickly turn a pleasant walk into a slow march between water bottle stops.&nbsp;<\/p>\n\n\n\n<p>The good news? Staying comfortable in hot weather&nbsp;isn&#8217;t&nbsp;about suffering through it or carrying half the contents of an outdoor shop. With the right clothing, a sensible hydration strategy and a few smart gear choices, you can stay cooler, hike further and enjoy those rare British summer days while they last.&nbsp;<\/p>\n\n\n\n<p>In this guide,&nbsp;we&#8217;ll&nbsp;explain how to stay cool,&nbsp;comfortable&nbsp;and safe during summer hikes in the UK and beyond.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Key Takeaways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn why hikers overheat and how to recognise the early warning signs.<\/li>\n\n\n\n<li>Discover the best clothing, footwear and backpacks for staying comfortable in hot weather.<\/li>\n\n\n\n<li>Understand how to protect yourself from the sun with the right clothing, hats, sunglasses and sunscreen.<\/li>\n\n\n\n<li>Find out how much water you should carry and when electrolytes can help.<\/li>\n\n\n\n<li>Learn simple strategies for planning hikes around the heat and staying cooler on the trail.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-3304a7ae wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":20995,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/cooling-clothin-and-gear-for-hiking-and-outdoor-activities-collection-300x300.jpg\",\"size\":\"medium\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Cooling Clothing and Gear for Warm Weather\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/collection\\\/cooling-clothing-for-warm-weather\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\",\"id\":20995},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/collection\/cooling-clothing-and-gear-for-warm-weather\">SHOP Cooling Clothing <br>and Gear for Warm weather<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Do We Overheat While Hiking?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Many people assume overheating only happens during heatwaves or when temperatures climb well above 25\u00b0C.&nbsp;In reality, hikers&nbsp;can become overheated even on&nbsp;relatively mild&nbsp;days. Walking uphill with a loaded backpack is physical exercise, and your body generates a surprising amount of heat&nbsp;as it tries&nbsp;to power you up the trail.&nbsp;<\/p>\n\n\n\n<p>The challenge is that your body must constantly balance heat production with heat loss. When it can no longer release heat quickly enough through sweating and airflow, your core temperature begins to rise. As this happens, hiking becomes harder, your heart works more intensely,&nbsp;and fatigue can set in much earlier than expected.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Causes Overheating on the Trail?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Overheating is usually the result of several factors combining rather than a single cause.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Physical Exertion<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Hiking is&nbsp;an&nbsp;exercise, particularly when climbing steep hills, navigating rough terrain or&nbsp;maintaining&nbsp;a fast pace. Your muscles generate heat as they work, and the harder you push, the more heat your body produces.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Direct Sunlight<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Even on cooler days, prolonged exposure to direct sunshine can significantly increase heat stress. Dark clothing, exposed&nbsp;skin&nbsp;and a lack of shade all make it harder for your body to stay cool.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Humidity<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Sweating is your body&#8217;s primary cooling mechanism. However, in humid conditions,&nbsp;sweat evaporates more slowly, reducing its cooling effect and making you feel hotter and more uncomfortable.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Poor Ventilation<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Wearing non-breathable clothing or carrying a backpack with minimal airflow can trap heat and moisture against your body. This prevents sweat from evaporating efficiently and accelerates overheating.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Carrying Heavy Loads<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A heavier pack requires more energy to carry, increasing the amount of heat your body generates. Larger backpacks can also reduce airflow across your back, one of the areas where many hikers sweat most.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Inadequate Hydration<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Your body relies on sweat to regulate temperature. When&nbsp;you&#8217;re&nbsp;dehydrated, your ability to produce sweat decreases, making it much harder to stay cool and increasing the risk of heat-related illness.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wearing Unsuitable Clothing<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Cotton T-shirts, thick&nbsp;layers&nbsp;and poorly ventilated waterproofs can trap heat and moisture. Choosing breathable, moisture-wicking clothing allows sweat to evaporate more effectively, helping&nbsp;maintain&nbsp;a comfortable body temperature.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"862\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/factors-contributing-to-overheating-during-hiking-1024x862.jpg\" alt=\"\" class=\"wp-image-20881\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/factors-contributing-to-overheating-during-hiking-1024x862.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/factors-contributing-to-overheating-during-hiking-300x253.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/factors-contributing-to-overheating-during-hiking-768x647.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/factors-contributing-to-overheating-during-hiking.jpg 1216w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Happens When Your Body Gets Too Hot?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>When heat production exceeds heat loss, your core temperature begins to rise. Your body responds by increasing sweat production and directing more blood towards the skin to help release heat.&nbsp;<\/p>\n\n\n\n<p>These cooling mechanisms are effective, but they come at a cost. More energy is&nbsp;required, fluid loss increases,&nbsp;and physical performance starts to decline. As overheating progresses, even simple tasks such as climbing a hill or navigating a route can feel noticeably more difficult.&nbsp;<\/p>\n\n\n\n<p>This is why hikers often experience a sudden drop in energy on hot days, despite carrying the same gear and walking the same distance they would comfortably manage in cooler conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Common Signs of Overheating<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Recognising the early warning signs can help you&nbsp;take action&nbsp;before overheating develops into heat exhaustion.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Early Signs<\/strong>&nbsp;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive sweating&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling unusually hot&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased thirst&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elevated heart rate&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fatigue or reduced energy&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mild headache&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>More Serious Warning Signs<\/strong>&nbsp;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dizziness or light-headedness&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Difficulty concentrating&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle cramps&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unsteadiness when walking&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling weak or unusually exhausted&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>If you experience these symptoms, slow down, seek shade, drink&nbsp;fluids&nbsp;and allow your body time to cool before continuing.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pro Tip<\/strong>&nbsp;<\/h3>\n\n\n\n<p>If&nbsp;you&#8217;re&nbsp;starting to feel thirsty,&nbsp;you&#8217;re&nbsp;already behind on hydration. Drinking&nbsp;small amounts&nbsp;regularly throughout your hike is far more effective than waiting until you feel dehydrated.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Choosing the Right Clothing for Hot Weather Hiking<\/strong>&nbsp;<\/h2>\n\n\n\n<p>When temperatures rise, your clothing becomes one of the most important pieces of equipment you carry. The right layers can help regulate body temperature, manage sweat and protect you from the sun, while the wrong clothing can leave you feeling hot,&nbsp;uncomfortable&nbsp;and exhausted long before the end of your hike.&nbsp;<\/p>\n\n\n\n<p>Many hikers focus on jackets and footwear, but in summer, your base layer often has the biggest influence on overall comfort.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Should You Wear When Hiking in Summer?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>The best summer hiking clothing is lightweight,&nbsp;breathable&nbsp;and designed to move moisture away from your skin. Rather than trapping heat, it should help your body cool itself efficiently through airflow and evaporation.&nbsp;<\/p>\n\n\n\n<p>The goal&nbsp;isn&#8217;t&nbsp;simply to wear less clothing. In fact, covering exposed skin can often keep you cooler than hiking in a vest and shorts under direct sunlight.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A well-chosen summer hiking outfit should:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Allow heat to escape&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry quickly after sweating&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provide protection from the sun&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remain comfortable during&nbsp;long periods&nbsp;of movement&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid holding moisture against the skin&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Choose Lightweight Technical Fabrics<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Not all fabrics perform equally well in warm conditions.&nbsp;<\/p>\n\n\n\n<p>Technical hiking and trail running clothing is specifically designed to manage moisture and&nbsp;maintain&nbsp;comfort during physical activity. These fabrics help sweat spread across a larger surface area, allowing it to evaporate more quickly and cool the body more effectively.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fabrics Worth Looking For<\/strong>&nbsp;<\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Polyester<\/strong>&nbsp;<\/h5>\n\n\n\n<p>One of the most common fabrics in hiking and trail running clothing. Polyester is lightweight, durable, highly breathable and dries quickly after sweating.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Nylon<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Often slightly more durable than polyester, nylon is commonly used in lightweight hiking shirts and technical summer clothing. It provides excellent strength while&nbsp;remaining&nbsp;comfortable in warm conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Merino Wool Blends<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Merino wool naturally regulates temperature and resists odours, making it popular for multi-day hikes. Lightweight merino blends can feel comfortable across a wide range of temperatures while offering better durability than pure merino.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Fast-Drying Fabric Technologies<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Many modern garments use proprietary fabric technologies designed to improve moisture management and drying speed. These can be particularly beneficial during long hikes or hot, humid conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Fabrics to Avoid<\/strong>&nbsp;<\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Heavy Cotton<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Cotton absorbs and holds moisture, becoming heavier and slower to dry as you sweat. Once wet, it can feel clammy,&nbsp;uncomfortable&nbsp;and significantly less effective at regulating temperature.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Thick Fleece Layers<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Fleece is excellent for cooler conditions but&nbsp;generally unnecessary&nbsp;during warm summer hikes unless&nbsp;you&#8217;re&nbsp;heading into high mountains where temperatures may drop significantly.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Non-Breathable Fabrics<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Clothing that restricts airflow prevents heat from escaping efficiently and can quickly create a hot, sweaty microclimate around your body.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Wear Lighter Colours<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Colour plays a surprisingly&nbsp;important role&nbsp;in hot-weather comfort.&nbsp;<\/p>\n\n\n\n<p>Dark colours absorb more solar radiation, which can cause fabrics to become noticeably warmer when exposed to direct sunlight. Lighter colours reflect more sunlight and often feel cooler during prolonged sun exposure.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Many summer hiking garments are available in:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light grey&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beige&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sand&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pale blue&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light green&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>White or off-white shades&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>While colour alone&nbsp;won&#8217;t&nbsp;prevent overheating, it can&nbsp;improve&nbsp;comfort on exposed routes.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Prioritise Ventilation<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Even the best fabric can only do so much if airflow is restricted.&nbsp;<\/p>\n\n\n\n<p>Modern hiking and trail running clothing increasingly incorporates ventilation features that help heat escape while&nbsp;maintaining&nbsp;protection and comfort.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Features Worth Looking For<\/strong>&nbsp;<\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Mesh Panels<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Often found under the arms, across the back or behind the knees, mesh panels improve airflow in high-heat areas.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Half-Zip Tops<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Half-zip designs allow you to quickly increase ventilation when climbing steep hills or hiking in full sun.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Venting Chest Pockets<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Common on hiking shirts, these pockets often double as discreet ventilation panels.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Lightweight Shorts<\/strong>&nbsp;<\/h6>\n\n\n\n<p>For many hikers, lightweight shorts offer maximum airflow and freedom of movement during warm conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Breathable Hiking Trousers<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Those seeking&nbsp;additional&nbsp;sun protection may prefer lightweight hiking trousers made from thin, highly breathable fabrics that&nbsp;remain&nbsp;comfortable even on hot days.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Are Cooling Clothes Worth It?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Customer&nbsp;interest in cooling clothing has increased significantly in recent years, particularly among hikers, trail runners and travellers heading to warmer destinations.&nbsp;<\/p>\n\n\n\n<p>While no garment can magically lower your body temperature, many modern designs are specifically engineered to help you feel cooler during exercise.&nbsp;<\/p>\n\n\n\n<p>These garments typically focus on improving breathability, moisture&nbsp;management&nbsp;and sun protection rather than actively cooling the body.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Common Cooling Features<\/strong>&nbsp;<\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Highly breathable fabrics&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moisture dispersal technologies&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UPF-rated sun protection&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Open-knit fabric construction&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lightweight materials&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enhanced airflow zones&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The biggest benefits are usually seen during prolonged activity in direct sunshine, where effective moisture management and ventilation help reduce heat build-up.&nbsp;<\/p>\n\n\n\n<p>Good examples include lightweight&nbsp;trail-running tops, sun hoodies,&nbsp;and highly breathable hiking shirts.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Why Sun Hoodies Are Becoming So Popular<\/strong>&nbsp;<\/h3>\n\n\n\n<p>A few years ago, most UK hikers had never heard of a sun hoodie. Today,&nbsp;they&#8217;re&nbsp;among the fastest-growing clothing categories in&nbsp;hiking and trail running.&nbsp;<\/p>\n\n\n\n<p>At first glance, covering&nbsp;more skin might seem counterintuitive in hot weather. However, many hikers discover that protecting skin from direct sunlight can&nbsp;feel&nbsp;cooler than leaving it exposed.&nbsp;<\/p>\n\n\n\n<p>Sun hoodies are particularly popular in exposed environments where shade is&nbsp;limited,&nbsp;and sun exposure&nbsp;remains&nbsp;constant throughout the day.&nbsp;<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-3304a7ae wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":12931,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2024\\\/09\\\/752080_6028_w-alpenglow-hoody_baja-sunrise_01_-300x300.webp\",\"size\":\"medium\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Sun Hoodies\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/collection\\\/sun-hoodies\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2024\\\/09\\\/752080_6028_w-alpenglow-hoody_baja-sunrise_01_-1024x1024.webp\",\"size\":\"large\",\"id\":12931},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/collection\/sun-hoodies\">buy sun hoodies<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Benefits of Sun Hoodies<\/strong>&nbsp;<\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>UPF Protection<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Many sun hoodies offer built-in UPF ratings, helping block harmful UV rays without relying solely on sunscreen.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Neck Coverage<\/strong>&nbsp;<\/h5>\n\n\n\n<p>The hood provides valuable protection for one of the&nbsp;areas&nbsp;most commonly affected&nbsp;by sunburn.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Reduced Sunscreen Use<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Covering more skin means fewer areas&nbsp;need&nbsp;reapplication throughout the day.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Excellent Breathability<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Modern sun hoodies use lightweight fabrics specifically designed to maximise airflow and moisture management.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Less Exposed Skin<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Reducing direct&nbsp;sunlight exposure often improves&nbsp;comfort during long hikes in hot conditions.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Curious whether a sun hoodie could keep you cooler on your next hike? In this video, we explain the benefits and share our top sun hoody picks for summer adventures in 2026.<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Covering Up Actually Keeps You Cooler? | Our 2026 Sun Hoodie Top Picks\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/uW9oxbWUEnE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Best Clothing Choices for Summer Hiking<\/strong>&nbsp;<\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Depending on your activity and environment, some of the most effective options include:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Sun Hoodies<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Ideal for exposed trails, mountain&nbsp;routes&nbsp;and all-day hikes where sun protection is a priority.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Lightweight Hiking Shirts<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Excellent for warm-weather walking,&nbsp;travel&nbsp;and relaxed hiking&nbsp;where&nbsp;ventilation and comfort matter most.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Technical T-Shirts<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A versatile choice for everything from local walks to full-day hill adventures.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Trail Running Tops<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Designed for high-output activities, these often offer some of the best breathability and moisture management available.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sun Protection for Hiking<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Even on mild days, prolonged exposure to ultraviolet (UV) radiation can lead to sunburn, dehydration,&nbsp;fatigue&nbsp;and an increased risk of heat-related illness.&nbsp;<\/p>\n\n\n\n<p>In the UK,&nbsp;it&#8217;s&nbsp;easy to underestimate the sun because temperatures are often lower than in Mediterranean destinations. Yet spending several hours on exposed hillsides, ridgelines,&nbsp;or open moorland can result in significant sun exposure, particularly during late spring and summer when UV levels are highest.&nbsp;<\/p>\n\n\n\n<p>Good sun protection&nbsp;doesn&#8217;t&nbsp;just help prevent sunburn. It can also improve comfort, reduce heat&nbsp;stress&nbsp;and help you&nbsp;maintain&nbsp;energy levels throughout your hike.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Do You Protect Yourself from the Sun While Hiking?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>The most effective approach combines clothing, shade,&nbsp;sunglasses&nbsp;and sunscreen rather than relying on a single solution.&nbsp;<\/p>\n\n\n\n<p>Think of sun protection as another part of your hiking clothing system. Just as you dress for rain or cold, you should also dress for prolonged exposure to the sun.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Protect Your Head<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Your head and neck receive some of the highest levels of sun exposure during a hike, particularly on open trails above the tree line.&nbsp;<\/p>\n\n\n\n<p>Choosing&nbsp;appropriate headwear&nbsp;helps reduce direct sunlight, keeps your face shaded and can significantly improve comfort on hot days.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Wide-Brim Hats<\/strong>&nbsp;<\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wide-brim hats provide excellent protection for the:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Face&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ears&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neck&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Back of the head&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>They&#8217;re&nbsp;particularly useful for lower-level walks, long-distance&nbsp;trails&nbsp;and travel in hotter climates where shade may be limited.&nbsp;<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-3304a7ae wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":20915,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/wide-brim-hats-300x300.webp\",\"size\":\"medium\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Wide Brim Hats\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/hats--and--caps\\\/wide-brim\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/wide-brim-hats-1024x1024.webp\",\"size\":\"large\",\"id\":20915},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/hats--and--caps\/wide-brim\">SHOP WIDE BREAM HATS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Legionnaire Caps<\/strong>&nbsp;<\/h5>\n\n\n\n<p>A&nbsp;legionnaire-style caps combine a traditional cap peak with&nbsp;additional&nbsp;neck coverage.&nbsp;<\/p>\n\n\n\n<p>They&#8217;re&nbsp;lightweight, packable and provide protection where many hikers commonly get sunburnt.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-style-default is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-3304a7ae wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":20917,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/trekitt-buff-desert-cap-solid-flint1-300x300.webp\",\"size\":\"medium\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Buff Legionnaire Caps\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/facetresultsalt.aspx?term=buf%20desert%20cap\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/trekitt-buff-desert-cap-solid-flint1-1024x1024.webp\",\"size\":\"large\",\"id\":20917},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/facetresultsalt.aspx?term=buf%20desert%20cap\">SHOP BUFF DESERT LEGIONNAIRE CAPS<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Lightweight Running Caps<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Technical running caps are ideal for fast hiking, hillwalking and trail running.&nbsp;<\/p>\n\n\n\n<p>Look for features such as:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lightweight fabrics&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breathable mesh panels&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Moisture-wicking materials&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dark under-brims to reduce glare&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-group is-style-default is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-3304a7ae wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":20920,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/trail-running-caps-collection-300x300.webp\",\"size\":\"medium\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Trail Running Caps\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/collection\\\/lightweight-running-caps\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/trail-running-caps-collection-1024x1024.webp\",\"size\":\"large\",\"id\":20920},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/collection\/lightweight-running-caps\">SHOP Trail Running Caps<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Protect Your Eyes<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Remember that your&nbsp;eyes are also vulnerable to UV exposure.&nbsp;<\/p>\n\n\n\n<p>Bright sunlight, particularly when reflected from water, pale rock, or snow, can cause eye strain and discomfort while increasing the risk of long-term UV damage.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>What Sunglasses Should You Choose for Hiking?<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Look for sunglasses with:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>UV400 Protection<\/strong>&nbsp;<\/h6>\n\n\n\n<p>This blocks&nbsp;virtually all&nbsp;harmful UVA and UVB radiation and should be considered essential for outdoor use.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Category 3 Lenses<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Category 3 lenses provide excellent protection for most hiking conditions and are suitable for bright summer days across the UK and Europe.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>A Secure Fit<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Sunglasses that constantly slide down your nose become frustrating very quickly. Look for designs intended for active outdoor use with secure temples and good coverage around the eyes.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Use Sunscreen Properly<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Even the best clothing leaves some skin exposed, making sunscreen an essential part of your summer hiking kit.&nbsp;<\/p>\n\n\n\n<p>Unfortunately, many people either&nbsp;don&#8217;t&nbsp;apply enough or forget to reapply it during the day.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Choose SPF 30+ or SPF 50<\/strong>&nbsp;<\/h5>\n\n\n\n<p>For most hiking conditions, dermatologists recommend using a broad-spectrum sunscreen with SPF 30 or higher.&nbsp;<\/p>\n\n\n\n<p>For prolonged exposure, high altitudes or travel in hotter climates, SPF 50 offers&nbsp;additional&nbsp;protection.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>When Should You Apply Sunscreen?<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Apply sunscreen:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before setting off&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>At least 15\u201330 minutes before sun exposure&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Every two hours during prolonged activity&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After excessive sweating&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>After swimming or washing&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don&#8217;t&nbsp;wait until you feel your skin getting warm\u2014by then, damage may already be occurring.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>The Most Exposed Areas Hikers Forget<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Many sunburns occur not because sunscreen&nbsp;wasn&#8217;t&nbsp;applied, but because certain areas were missed entirely.&nbsp;<\/p>\n\n\n\n<p>These commonly forgotten spots often receive intense sunlight throughout a hike.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Ears<\/strong>&nbsp;<\/h6>\n\n\n\n<p>One of the most&nbsp;frequently&nbsp;missed areas and one of the easiest places to burn.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Back of the Neck<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Particularly vulnerable when wearing a standard baseball cap without&nbsp;additional&nbsp;coverage.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Nose<\/strong>&nbsp;<\/h6>\n\n\n\n<p>The nose is constantly exposed and often receives more direct sunlight than any other part of the face.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Lips<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Sunburnt lips are surprisingly common during summer hiking. Consider using a lip balm&nbsp;with SPF.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Hands<\/strong>&nbsp;<\/h6>\n\n\n\n<p>If&nbsp;you&#8217;re&nbsp;using trekking poles, your hands may remain exposed to direct sunlight for hours.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h6 class=\"wp-block-heading\"><strong>Calves<\/strong>&nbsp;<\/h6>\n\n\n\n<p>Shorts provide excellent ventilation, but they also leave your lower legs exposed. Many hikers discover burnt calves only when stepping into the shower that evening.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Do You Need More Sun Protection at Higher Altitudes?<\/strong>&nbsp;<\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Yes. As altitude increases, the atmosphere becomes thinner and absorbs less UV radiation.&nbsp;<\/p>\n\n\n\n<p>This means that mountain environments often expose hikers to stronger UV levels than lower-level walks, even when air temperatures feel&nbsp;relatively cool.&nbsp;<\/p>\n\n\n\n<p>Combined with reflection from pale rock, water or occasional snow patches, sun protection becomes even more important during mountain adventures.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Quick Summer Hiking Sun Protection Checklist<\/strong>&nbsp;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sunglasses with UV400 protection&nbsp;<\/li>\n\n\n\n<li> Hat or sun hoodie&nbsp;<\/li>\n\n\n\n<li>SPF 30+ or SPF 50 sunscreen&nbsp;<\/li>\n\n\n\n<li>SPF lip balm&nbsp;<\/li>\n\n\n\n<li>Lightweight sun-protective clothing&nbsp;<\/li>\n\n\n\n<li>Regular sunscreen reapplication&nbsp;<\/li>\n\n\n\n<li>Extra protection for ears,&nbsp;neck&nbsp;and hands&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pro Tip<\/strong>&nbsp;<\/h4>\n\n\n\n<p>If&nbsp;you&#8217;re&nbsp;hiking in direct sunshine and feel noticeably cooler whenever you step into shade,&nbsp;that&#8217;s&nbsp;a good&nbsp;indication&nbsp;your body is already working hard to manage heat. Taking short breaks in shaded areas can help reduce heat build-up, conserve&nbsp;energy&nbsp;and make long summer hikes&nbsp;considerably more&nbsp;comfortable.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Hydration Strategy for Summer Hiking<\/strong>&nbsp;<\/h2>\n\n\n\n<p>If&nbsp;there&#8217;s&nbsp;one mistake that consistently ruins summer hikes,&nbsp;it&#8217;s&nbsp;underestimating how much water&nbsp;you&#8217;ll&nbsp;need.&nbsp;<\/p>\n\n\n\n<p>Warm weather changes the equation significantly. As temperatures rise, your body relies on sweating to regulate temperature, increasing fluid loss and making hydration one of the most&nbsp;important factors&nbsp;in&nbsp;maintaining&nbsp;comfort and performance.&nbsp;<\/p>\n\n\n\n<p>The challenge is that dehydration often develops gradually. You might not notice it initially, but as fluid levels drop,&nbsp;you&#8217;ll&nbsp;typically experience reduced energy, a higher heart rate, increased fatigue and difficulty concentrating.&nbsp;<\/p>\n\n\n\n<p>Good hydration&nbsp;isn&#8217;t&nbsp;simply about carrying more water.&nbsp;It&#8217;s&nbsp;about drinking consistently throughout your hike and matching your intake to the conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Much Water Do You Need for a Summer Hike?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>There is no single answer because hydration requirements vary significantly between individuals and conditions.&nbsp;<\/p>\n\n\n\n<p>Factors that influence water requirements include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Air temperature&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Humidity levels&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elevation gain&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hiking pace&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pack weight&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Route exposure&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Individual sweat rate&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Some people naturally sweat far more than others, meaning two hikers walking the same route may have&nbsp;very different&nbsp;hydration needs.&nbsp;<\/p>\n\n\n\n<p>As a general rule, if&nbsp;you&#8217;re&nbsp;finishing a summer hike with water&nbsp;leftover,&nbsp;that&#8217;s&nbsp;usually preferable to running out halfway through.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>General Water Requirements for Summer Hiking<\/strong>&nbsp;<\/h3>\n\n\n\n<p>The following guide provides a useful starting point for typical UK summer conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Hike Duration<\/strong>&nbsp;<\/td><td><strong>Recommended Water<\/strong>&nbsp;<\/td><\/tr><tr><td>1\u20132 hours&nbsp;<\/td><td>500ml\u20131L&nbsp;<\/td><\/tr><tr><td>2\u20134 hours&nbsp;<\/td><td>1\u20132L&nbsp;<\/td><\/tr><tr><td>4\u20138 hours&nbsp;<\/td><td>2\u20134L+&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These figures should be increased during:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heatwaves&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mountain hikes&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fast-paced hiking&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High humidity&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Long exposed routes with little shade&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>A Simple Rule<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Drink little and often.&nbsp;<\/p>\n\n\n\n<p>Taking regular small sips throughout your hike is&nbsp;generally more&nbsp;effective than waiting until&nbsp;you&#8217;re&nbsp;thirsty and drinking a large amount at once.&nbsp;<\/p>\n\n\n\n<p>By the time you feel genuinely thirsty,&nbsp;you&#8217;re&nbsp;often already beginning to dehydrate.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>How Can You Tell If You&#8217;re Becoming Dehydrated?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Early warning signs often include:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased thirst&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Dry mouth&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headaches&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced energy&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle cramps&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Darker urine&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced concentration&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you notice these symptoms, take a break, drink&nbsp;fluids&nbsp;and slow your pace where possible.&nbsp;<\/p>\n\n\n\n<p>Preventing dehydration is always easier than recovering from it.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Water Bottles or Hydration Reservoirs?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Both systems work well, and the best choice often depends on the length and style of your hike.&nbsp;<\/p>\n\n\n\n<p>The important thing is selecting a system that encourages you to drink regularly.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Water Bottles<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Traditional <strong><a href=\"https:\/\/www.trekitt.co.uk\/bottles--and--flasks\">water bottles<\/a><\/strong>&nbsp;remain&nbsp;popular for many hikers due to their simplicity and reliability.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Advantages<\/strong>&nbsp;<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easy to refill&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easy to clean&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Easy to&nbsp;monitor&nbsp;how much&nbsp;you&#8217;ve&nbsp;consumed&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Can be carried in side pockets for quick access&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No hoses or moving parts&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Best For<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short hikes&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Day walks&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Casual hillwalking&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Routes with refill opportunities&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Many hikers prefer bottles because they provide a clear visual reminder of how much water&nbsp;remains.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Hydration Reservoirs<\/strong>&nbsp;<\/h4>\n\n\n\n<p><strong><a href=\"https:\/\/www.trekitt.co.uk\/hydration-packs\">Hydration reservoirs<\/a><\/strong> store water inside your backpack and deliver it through a drinking tube.&nbsp;<\/p>\n\n\n\n<p>They&#8217;re&nbsp;particularly popular among trail runners, mountain hikers and anyone covering longer distances.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Advantages<\/strong>&nbsp;<\/h5>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink without stopping&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Encourages more regular hydration&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Larger carrying capacity&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Convenient during steep climbs&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excellent for fast-moving activities&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Best For<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Longer hikes&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mountain days&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fast-paced hiking&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Multi-hour adventures&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hot-weather trekking&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Many hikers find they naturally drink more water when using a reservoir because the tube is always within reach.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Which Hydration System Is Better?<\/strong>&nbsp;<\/h4>\n\n\n\n<p>The answer depends on your hiking style.&nbsp;<\/p>\n\n\n\n<p>For relaxed day walks and shorter routes, water bottles are often perfectly adequate.&nbsp;<\/p>\n\n\n\n<p>For longer summer hikes, mountain days, or high-output activities, hydration reservoirs can help&nbsp;maintain&nbsp;consistent fluid intake throughout the day.&nbsp;<\/p>\n\n\n\n<p>Many experienced hikers use both&nbsp;a hydration reservoir for regular drinking and a spare bottle for electrolyte drinks or emergency backup.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When Should You Use Electrolytes?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Water is essential, but during longer hikes,&nbsp;your body loses more than just fluids.&nbsp;<\/p>\n\n\n\n<p>Sweat&nbsp;contains&nbsp;important minerals known as electrolytes, including:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sodium&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potassium&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Magnesium&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calcium&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These minerals help regulate hydration, muscle&nbsp;function&nbsp;and nerve signalling.&nbsp;<\/p>\n\n\n\n<p>Replacing water without replacing electrolytes can sometimes leave hikers feeling tired,&nbsp;sluggish&nbsp;or prone to muscle cramps during prolonged activity.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Electrolytes Become More Important When:<\/strong>&nbsp;<\/h4>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Temperatures Exceed 20\u00b0C<\/strong>&nbsp;<\/h5>\n\n\n\n<p>The warmer it gets, the more you sweat and the greater your electrolyte losses become.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Hiking All Day<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Multi-hour hikes increase cumulative fluid and mineral loss.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Sweating Heavily<\/strong>&nbsp;<\/h5>\n\n\n\n<p>If your clothing is soaked or salt marks appear after hiking,&nbsp;you&#8217;re&nbsp;likely losing&nbsp;significant amounts of electrolytes.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>Carrying a Heavy Pack<\/strong>&nbsp;<\/h5>\n\n\n\n<p>Higher physical effort increases sweat production and fluid requirements.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Signs You May Need Electrolytes<\/strong>&nbsp;<\/h4>\n\n\n\n<p>While everyone is different, common signs include:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Muscle cramps&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Excessive fatigue&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headaches&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Feeling drained despite drinking water&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heavy salt deposits on clothing or skin&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Electrolyte tablets,&nbsp;powders&nbsp;and hydration mixes&nbsp;provide&nbsp;a convenient way to replace minerals during longer summer adventures.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hydration Tips for Hot Weather Hiking<\/strong>&nbsp;<\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start your hike well hydrated&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drink consistently rather than waiting for thirst&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Carry more water than you think&nbsp;you&#8217;ll&nbsp;need&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plan refill opportunities before setting off&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Consider electrolytes on longer or hotter hikes&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increase intake during climbs and exposed sections&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monitor urine colour during long days outdoors&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pro Tip<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Many hikers obsess over pack weight but think nothing of carrying an extra waterproof &#8220;just in case.&#8221; On&nbsp;a hot summer&nbsp;day, an extra litre of water is often far more valuable than shaving a few hundred grams from your backpack.&nbsp;<\/p>\n\n\n\n<p><strong>Choosing the Right Pack for Hot Weather<\/strong>&nbsp;<br>Your backpack can have a surprisingly&nbsp;large impact&nbsp;on how hot and sweaty you feel on the trail.&nbsp;<\/p>\n\n\n\n<p>After all,&nbsp;you&#8217;re&nbsp;essentially strapping&nbsp;an insulated load to your back and carrying it&nbsp;up a hill&nbsp;for several hours. If that pack traps heat and restricts airflow, it can quickly become one of the hottest parts of your hiking system.&nbsp;<\/p>\n\n\n\n<p>The good news is that choosing the right pack and carrying only what you need can make a noticeable difference to comfort during warm-weather hikes.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can Your Backpack Make You Feel Hotter?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Absolutely.&nbsp;<\/p>\n\n\n\n<p>Backpacks sit directly against one of the body&#8217;s largest sweat-producing areas. Poorly ventilated designs can trap heat and moisture against your back, creating a warm, damp environment that feels uncomfortable long before the rest of your clothing becomes saturated.&nbsp;<\/p>\n\n\n\n<p>Anyone who has removed their backpack after a summer hike and discovered a perfectly backpack-shaped sweat patch already knows the answer.&nbsp;<\/p>\n\n\n\n<p>While some sweating is inevitable during physical activity, a well-designed hiking backpack can significantly reduce heat build-up and improve overall comfort.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What Backpack Features Help Keep You Cool?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>When choosing a backpack for summer hiking, ventilation should be&nbsp;your top priority.&nbsp;<\/p>\n\n\n\n<p>Many modern hiking packs are designed to improve airflow between your back and the pack itself.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"452\" data-id=\"20887\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/backpack-ventilation-comparison-1024x452.jpg\" alt=\"bacpack ventilation comparison for summer hiking\" class=\"wp-image-20887\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/backpack-ventilation-comparison-1024x452.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/backpack-ventilation-comparison-300x133.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/backpack-ventilation-comparison-768x339.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/backpack-ventilation-comparison-1536x679.jpg 1536w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/backpack-ventilation-comparison.jpg 1580w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ventilated Back Systems<\/strong>&nbsp;<\/h4>\n\n\n\n<p>The most effective systems create space between your back and the main body of the pack, allowing air to circulate more freely.&nbsp;<\/p>\n\n\n\n<p>Common designs include:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Trampoline Mesh Systems<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A tensioned mesh panel sits between your back and the pack, creating a gap that encourages airflow and reduces direct contact with the pack body.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Suspended Back Panels<\/strong>&nbsp;<\/h4>\n\n\n\n<p>These systems use structured frames to&nbsp;keep the pack slightly away from your back,&nbsp;maintaining&nbsp;stability and carrying comfort.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Air-Gap&nbsp;Carrying Systems<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Various brands use their own interpretations of ventilated back systems, all aiming to increase airflow and reduce heat build-up during activity.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group is-style-default is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-3304a7ae wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":20926,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/trekitt-womens-hiking-backpack-rab-airox_28nd_figgreen_black_qaq_13_fgb1-300x300.webp\",\"size\":\"medium\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Hiking Day Packs\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/collection\\\/hiking-day-packs\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/trekitt-womens-hiking-backpack-rab-airox_28nd_figgreen_black_qaq_13_fgb1-1024x1024.webp\",\"size\":\"large\",\"id\":20926},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/collection\/hiking-day-packs\">SHOP Hiking Day PAcks<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Benefits of Ventilated Packs<\/strong>&nbsp;<\/h3>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better airflow&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced sweating&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved comfort&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less heat build-up&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better moisture management&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Increased comfort on long climbs&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ventilation&nbsp;won&#8217;t&nbsp;eliminate&nbsp;sweating, but it can make a significant difference during warm-weather hiking and prolonged uphill sections.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choose the Right Size Pack<\/strong>&nbsp;<\/h3>\n\n\n\n<p>One of the easiest ways to stay cooler is to avoid carrying unnecessary weight.&nbsp;<\/p>\n\n\n\n<p>Many hikers use a larger backpack than they&nbsp;actually need, filling spare space with &#8220;just in case&#8221; items that rarely leave the pack. The result is extra weight, increased&nbsp;effort&nbsp;and more heat generation throughout the day.&nbsp;<\/p>\n\n\n\n<p>A smaller, appropriately sized pack encourages a lighter, more efficient setup while reducing the physical effort required to carry it.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Not Sure What Size Backpack You Need?<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Choosing the correct pack size can be surprisingly confusing. If you&#8217;re unsure whether you need a 20L daypack, a 35L hiking pack or something larger, check out our guide:&nbsp;<strong>What Size Backpack Do You Need for&nbsp;Hiking?<\/strong>&nbsp;where we explain capacity recommendations for everything from short walks to multi-day adventures.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Planning Your Hike Around the Heat<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Even the best clothing, hydration strategy and backpack can only do so much if&nbsp;you&#8217;re&nbsp;hiking during the hottest part of the day.&nbsp;<\/p>\n\n\n\n<p>One of the simplest ways to stay cooler is to plan your hike around the temperature rather than fighting against it.&nbsp;<\/p>\n\n\n\n<p>Professional mountain guides, trail&nbsp;runners&nbsp;and experienced hikers often adjust their schedules during summer, starting earlier or finishing later to avoid peak heat.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>When Is the Coolest Time to Hike?<\/strong>&nbsp;<\/h3>\n\n\n\n<p>In most summer conditions, the coolest and most comfortable times are:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Early Morning<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Often the best time to hike.&nbsp;<\/p>\n\n\n\n<p>Benefits include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower temperatures&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Less direct sun exposure&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quieter trails&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better wildlife sightings&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced dehydration risk&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>You also get the satisfaction of reaching the summit while everyone else is still looking for their car keys.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Late Afternoon<\/strong>&nbsp;<\/h4>\n\n\n\n<p>As the sun begins to lower, temperatures often become noticeably more comfortable, especially on exposed routes.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Evening<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Summer evenings can provide some of the most enjoyable hiking conditions of the year, with softer light, cooler&nbsp;temperatures&nbsp;and beautiful sunset views.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avoid the Hottest Part of the Day<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Where possible, try to minimise strenuous climbing and exposed sections during the hottest period.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Typical Heat Peak<\/strong>&nbsp;<\/h4>\n\n\n\n<p><strong>11am\u20134pm<\/strong>&nbsp;<\/p>\n\n\n\n<p>This is generally when:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>UV levels are highest&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sun exposure is most intense&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water consumption increases&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Overheating risk rises significantly&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If&nbsp;you&#8217;re&nbsp;planning a longer hike, consider using this period for:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lunch stops&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breaks in shaded areas&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lower-intensity sections of the route&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refilling water supplies&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A Smart Summer Hiking Strategy<\/strong>&nbsp;<\/h3>\n\n\n\n<p>A common approach for experienced hikers is:&nbsp;<\/p>\n\n\n\n<p><strong>Start early \u2192 Climb while&nbsp;it&#8217;s&nbsp;cool \u2192 Take a relaxed lunch break \u2192 Finish during the afternoon or evening<\/strong>&nbsp;<\/p>\n\n\n\n<p>This allows you to spend less time battling the heat and more time enjoying the walk.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pro Tip<\/strong>&nbsp;<\/h3>\n\n\n\n<p>If&nbsp;you&#8217;re&nbsp;constantly searching for patches of shade, pouring water over your&nbsp;hat&nbsp;and checking how much water you have left every ten minutes, the problem might not be your gear,&nbsp;it might simply be that&nbsp;you&#8217;re&nbsp;hiking at midday. Sometimes the coolest piece of equipment is a slightly earlier alarm clock.&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Summer Hiking Gear Checklist<\/strong>&nbsp;<\/h2>\n\n\n\n<p>By this point, you might be wondering whether staying cool on a summer hike requires an entirely new gear setup. Fortunately, it&nbsp;doesn&#8217;t.&nbsp;<\/p>\n\n\n\n<p>Most hikers already own many of the essentials. The key is choosing lightweight, breathable equipment and making sure your gear supports hot-weather comfort rather than working against it.&nbsp;<\/p>\n\n\n\n<p>Use this checklist before your next summer adventure to ensure&nbsp;you&#8217;re&nbsp;prepared for warm conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"862\" data-id=\"20889\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/the-summer-hiking-comfort-formula-1024x862.jpg\" alt=\"summer hiking gear check list\" class=\"wp-image-20889\" srcset=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/the-summer-hiking-comfort-formula-1024x862.jpg 1024w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/the-summer-hiking-comfort-formula-300x253.jpg 300w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/the-summer-hiking-comfort-formula-768x647.jpg 768w, https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/the-summer-hiking-comfort-formula.jpg 1216w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Clothing<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Your clothing should help your body regulate temperature, manage sweat, and protect you&nbsp;from the sun.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Lightweight Technical T-Shirt<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A breathable technical T-shirt forms the foundation of most summer hiking systems. Look for lightweight fabrics that wick moisture efficiently and dry quickly after sweating.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Sun Hoodie or Lightweight Hiking Shirt<\/strong>&nbsp;<\/h4>\n\n\n\n<p>For exposed routes, a sun hoodie or&nbsp;a highly breathable hiking shirt can provide valuable protection from UV rays while keeping you&nbsp;comfortable throughout the day.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Lightweight Shorts or Trousers<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Choose shorts for maximum airflow, or lightweight hiking trousers for&nbsp;additional&nbsp;sun protection and coverage from vegetation or insects.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Technical Socks<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Your feet can generate a surprising amount of heat during long walks. Technical hiking socks help manage moisture, reduce&nbsp;friction&nbsp;and improve comfort in warm conditions.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Lightweight Hiking Shoes<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Breathable, supportive hiking shoes can make&nbsp;a big difference&nbsp;on summer walks. Compared to heavier boots, they usually feel cooler, dry faster and allow more natural movement, especially on dry trails, forest&nbsp;paths&nbsp;and lower-level hill walks. Look for grippy outsoles, good cushioning and enough support for your route and pack weight. If&nbsp;you&#8217;re&nbsp;unsure where to start,&nbsp;take a look&nbsp;at our guide to the&nbsp;<strong>Best Lightweight Hiking Shoes for Summer<\/strong>, where we compare some of our favourite options for warm-weather hiking and hillwalking.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sun Protection<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Many hikers only think about sun protection after they start feeling the effects. A few small items can make&nbsp;a huge difference.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Sunglasses<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Choose a pair with UV400 protection and a secure fit suitable for active outdoor use.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Hat<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Whether&nbsp;it&#8217;s&nbsp;a wide-brim hat, legionnaire cap or lightweight running cap, head protection helps reduce direct sun exposure and improve comfort.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Sunscreen<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A broad-spectrum SPF 30+ or SPF 50 sunscreen should be considered essential for summer hiking.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Lip Balm with SPF<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Often forgotten but highly appreciated after a long day in the sun.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hydration<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Staying hydrated is one of the most effective ways to&nbsp;maintain&nbsp;performance and reduce the risk of overheating.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Water Bottles or Hydration Reservoir<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Choose a hydration system that encourages regular drinking throughout your hike.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Electrolytes<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Particularly valuable during long hikes, warm&nbsp;temperatures&nbsp;or periods of heavy sweating.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Water Filter for Longer Routes<\/strong>&nbsp;<\/h4>\n\n\n\n<p>If&nbsp;you&#8217;re&nbsp;heading into remote areas or planning all-day adventures, a lightweight water filter can reduce the amount of water you need to carry while providing access to safe refill options.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pack<\/strong>&nbsp;<\/h3>\n\n\n\n<p>Your backpack should support comfort rather than contribute to overheating.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Ventilated Backpack<\/strong>&nbsp;<\/h4>\n\n\n\n<p>A pack with a suspended mesh or ventilated back system can significantly improve airflow and reduce heat build-up.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Lightweight Waterproof Jacket<\/strong>&nbsp;<\/h4>\n\n\n\n<p>This is still the UK, after all. A lightweight waterproof jacket&nbsp;remains&nbsp;worth carrying, even when the forecast looks promising.&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2713 Emergency Essentials<\/strong>&nbsp;<\/h4>\n\n\n\n<p>Summer conditions&nbsp;don&#8217;t&nbsp;eliminate&nbsp;the need for basic safety equipment.&nbsp;<\/p>\n\n\n\n<p>Depending on your route, this may include:&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mobile phone&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emergency contact information&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Navigation tools&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Headtorch&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>First aid kit&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emergency shelter&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-style-default is-content-justification-left is-nowrap is-layout-flex wp-container-core-group-is-layout-3304a7ae wp-block-group-is-layout-flex\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">      <div class=\"image-hotspot-block-container aligncenter\">\n        <pre style=\"display: none;\">{\"mainImage\":{\"id\":20995,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/wp-content\\\/uploads\\\/sites\\\/18\\\/2026\\\/06\\\/cooling-clothin-and-gear-for-hiking-and-outdoor-activities-collection-300x300.jpg\",\"size\":\"medium\"},\"dots\":[{\"position\":{\"x\":50,\"y\":50},\"wcProduct\":{\"productId\":null,\"productName\":\"\",\"productPermalink\":\"\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\"},\"productStockStatus\":\"\",\"productPrice\":\"\"},\"customProduct\":{\"productName\":\"Cooling Clothing and Gear for Warm Weather\",\"productPermalink\":\"https:\\\/\\\/www.trekitt.co.uk\\\/collection\\\/cooling-clothing-for-warm-weather\",\"productShortDescription\":\"\",\"productFeaturedImage\":{\"url\":\"\",\"size\":\"large\",\"id\":20995},\"productPrice\":\"\"},\"tooltip\":{\"direction\":\"row\",\"style\":{\"position\":\"top\",\"layout\":\"horizontal\",\"width\":\"360px\",\"height\":\"auto\",\"background\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}},\"triangle\":true},\"containers\":[{\"type\":\"container\",\"style\":{\"gridSize\":\"140px\",\"padding\":{\"left\":0,\"top\":0,\"right\":0,\"bottom\":0}},\"blocks\":[{\"type\":\"media\",\"source\":\"productFeaturedImage\",\"options\":{\"size\":\"large\"},\"style\":{\"backgroundPosition\":\"center\"}}]},{\"type\":\"container\",\"style\":{\"gridSize\":\"1fr\",\"padding\":{\"left\":16,\"top\":16,\"right\":16,\"bottom\":16}},\"blocks\":[{\"type\":\"text\",\"source\":\"productName\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":24,\"fontWeight\":600,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productShortDescription\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}},{\"type\":\"text\",\"source\":\"productPrice\",\"options\":[],\"style\":{\"color\":{\"hex\":\"#000\",\"rgb\":{\"r\":0,\"g\":0,\"b\":0,\"a\":1}},\"fontSize\":16,\"fontWeight\":300,\"margin\":{\"left\":0,\"top\":8,\"right\":0,\"bottom\":8}}}]}]},\"style\":{\"pulsating\":\"always\",\"opacity\":1,\"background\":{\"hex\":\"#d9e3f0\",\"rgb\":{\"r\":217,\"g\":227,\"b\":240,\"a\":1}},\"size\":\"16px\",\"borderWidth\":\"1px\",\"borderColor\":{\"hex\":\"#fff\",\"rgb\":{\"r\":255,\"g\":255,\"b\":255,\"a\":1}}}}],\"align\":\"center\"}<\/pre>\n      <\/div>\n    \n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-primary-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/www.trekitt.co.uk\/collection\/cooling-clothing-and-gear-for-warm-weather\">SHOP Cooling Clothing <br>and Gear for Warm weather<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Final Thoughts<\/strong>&nbsp;<\/h2>\n\n\n\n<p>The secret to staying comfortable&nbsp;isn&#8217;t&nbsp;carrying more gear.&nbsp;It&#8217;s&nbsp;carrying the right gear. Lightweight clothing, sensible sun protection, effective&nbsp;hydration&nbsp;and a well-chosen backpack can make the difference between enjoying the trail and simply enduring it.&nbsp;<\/p>\n\n\n\n<p>Just remember that hot weather adds another layer of planning. Start early where possible, drink before you feel thirsty, seek shade when you need it and&nbsp;don&#8217;t&nbsp;underestimate how quickly conditions can affect your energy levels.&nbsp;<\/p>\n\n\n\n<p>And because this is the UK,&nbsp;it&#8217;s&nbsp;probably still&nbsp;worth throwing a lightweight waterproof in your pack. The weather forecast may say sunshine all day, but British hikers know better than to trust that completely.&nbsp;<\/p>\n\n\n\n<p>Stay cool, stay&nbsp;hydrated&nbsp;and enjoy those rare sunny hiking days while they last. The rain will be back soon enough. If&nbsp;you&#8217;re&nbsp;looking to upgrade your summer hiking kit, our team is always happy to help,&nbsp;whether online or in person at our Trekitt shop in Hereford&nbsp;<\/p>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:37px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">FAQ<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1781704967788\"><strong class=\"schema-faq-question\"><strong>What is the best clothing for hiking in hot weather?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The best summer hiking clothing is lightweight, breathable and\u00a0quick-drying. Technical fabrics such as polyester, nylon and lightweight merino blends help move moisture away from your skin, allowing sweat to evaporate more efficiently and keeping you comfortable during\u00a0long periods\u00a0of activity.\u00a0<br>Look for garments with good ventilation, moisture-wicking performance and, where possible, built-in sun protection. Cotton is\u00a0generally best\u00a0avoided as it absorbs moisture and dries slowly.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781704994738\"><strong class=\"schema-faq-question\"><strong>Are sun hoodies cooler than T-shirts?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Surprisingly, many hikers find they are.\u00a0<br>While it might seem logical that less clothing would feel cooler, direct sunlight can\u00a0actually increase\u00a0heat stress on exposed skin. Sun hoodies provide coverage for the neck, arms and head while using highly breathable fabrics designed for warm-weather activity.\u00a0<br>In strong sunshine, many hikers and trail runners report feeling more comfortable in a lightweight sun hoodie than in a standard short-sleeved T-shirt, particularly during long days on exposed trails.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781705043621\"><strong class=\"schema-faq-question\"><strong>How much water should I carry on a summer hike?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Water requirements vary depending on temperature, route length, elevation\u00a0gain\u00a0and your individual sweat rate.\u00a0<br>For most UK summer day hikes, carrying between\u00a0<strong>1 and 3 litres<\/strong>\u00a0is a sensible starting point. Longer mountain days, heatwave conditions or fast-paced hikes may require\u00a0considerably more.\u00a0<br>A good rule is to carry enough water to comfortably complete the route, plus a little extra for unexpected delays or warmer-than-expected conditions.\u00a0<br>If\u00a0you&#8217;re\u00a0heading into remote areas, a water filter can provide\u00a0additional\u00a0flexibility by allowing you to safely refill from suitable water sources along the way.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781705069872\"><strong class=\"schema-faq-question\"><strong>Is a hydration reservoir better than water bottles?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Neither system is universally better. It depends on how and where you hike.\u00a0<br>Water bottles are simple, easy to refill and make it easy to\u00a0monitor\u00a0how much\u00a0you&#8217;ve\u00a0consumed.\u00a0They&#8217;re\u00a0ideal for shorter walks and casual day hikes.\u00a0<br>Hydration reservoirs allow you to drink without removing your backpack or stopping to reach for a bottle. This convenience often encourages more regular hydration, making reservoirs particularly popular for longer hikes, mountain\u00a0adventures\u00a0and fast-paced activities.\u00a0<br>Many experienced hikers use a combination of both systems to get the benefits of each.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781705107803\"><strong class=\"schema-faq-question\"><strong>What backpack keeps you coolest when hiking?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Backpacks with suspended mesh back systems typically offer the best ventilation.\u00a0<br>These designs create a gap between your back and the main body of the pack, allowing air to circulate and helping reduce heat build-up during warm-weather hiking.\u00a0<br>Common examples include:\u00a0<br>Trampoline mesh systems\u00a0\u00a0<br>Suspended back panels\u00a0\u00a0<br>Ventilated\u00a0air-gap\u00a0carrying systems\u00a0\u00a0<br>While no backpack will completely prevent sweating, a well-ventilated design can make a noticeable difference to comfort on hot days.\u00a0<br><br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781705156147\"><strong class=\"schema-faq-question\"><strong>Is it safe to hike during a heatwave?<\/strong>\u00a0<br><\/strong> <p class=\"schema-faq-answer\">Hiking during a heatwave requires\u00a0additional\u00a0caution. Higher temperatures increase the risk of dehydration, overheating and heat exhaustion, particularly on exposed routes with limited shade.\u00a0<br>If temperatures are unusually high, consider:\u00a0<br>Starting\u00a0very early\u00a0in the morning\u00a0\u00a0<br>Choosing lower-level routes\u00a0\u00a0<br>Carrying extra water\u00a0\u00a0<br>Taking frequent breaks in shaded areas\u00a0\u00a0<br>Reducing overall distance and intensity\u00a0\u00a0<br>Sometimes the smartest hiking decision is simply choosing a cooler day.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781705190390\"><strong class=\"schema-faq-question\"><strong>Should I wear shorts or trousers for summer hiking?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Both options can work well.\u00a0<br>Shorts maximise airflow and are often preferred during very warm weather. Lightweight hiking trousers provide greater protection from sun exposure, insects,\u00a0vegetation\u00a0and rough terrain while\u00a0remaining\u00a0surprisingly comfortable when made from breathable technical fabrics.\u00a0<br>The best choice depends on the conditions, your personal\u00a0preference\u00a0and the type of terrain\u00a0you&#8217;re\u00a0hiking through.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781705224926\"><strong class=\"schema-faq-question\"><strong>Do I need sunscreen in the UK?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">Yes.\u00a0<br>Even though UK temperatures are often lower than those in southern Europe, UV radiation can still be strong enough to cause sunburn, particularly during late spring and summer.\u00a0<br>Long periods\u00a0spent on exposed hillsides, ridgelines and open moorland can result in significant sun exposure, making sunscreen an essential part of your summer hiking kit.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1781705262178\"><strong class=\"schema-faq-question\"><strong>What&#8217;s the biggest mistake hikers make in hot weather?<\/strong>\u00a0<\/strong> <p class=\"schema-faq-answer\">The most common mistake is underestimating how much the conditions will affect them.\u00a0<br>Many hikers start with too little water, wear unsuitable\u00a0clothing\u00a0or set off during the hottest part of the day. Small decisions like starting earlier, drinking\u00a0regularly\u00a0and wearing breathable clothing often have a bigger impact on comfort than buying expensive new gear.\u00a0<br><img loading=\"lazy\" decoding=\"async\" width=\"36\" height=\"36\" class=\"wp-image-13121\" alt=\"\" src=\"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2024\/09\/spacer.jpg\" style=\"max-width:100%\" \/><\/p> <\/div> <\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>British summer hiking is a bit of a gamble. One minute&nbsp;you&#8217;re&nbsp;wondering whether you&nbsp;should&#8217;ve&nbsp;packed a waterproof&nbsp;(you always should!), and the next&nbsp;you&#8217;re&nbsp;desperately searching for the only patch of shade on an otherwise treeless hillside while questioning every life decision that brought you there.&nbsp; Longer daylight hours, drier trails and clearer mountain views make summer one of the [&hellip;]<\/p>\n","protected":false},"author":167,"featured_media":20902,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-full","format":"standard","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[98],"tags":[],"class_list":["post-20878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kniowledge"],"featured_image_src":"https:\/\/blog.citrus-lime.com\/tkt\/wp-content\/uploads\/sites\/18\/2026\/06\/how-to-stay-cool-on-summer-hikes-scaled.jpg","author_info":{"display_name":"zuzannakurtys","author_link":"https:\/\/blog.citrus-lime.com\/tkt\/author\/zuzannakurtys\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to Stay Cool on Summer Hikes - Trekitt Blog<\/title>\n<meta name=\"description\" content=\"Learn how to stay cool on summer hikes with advice on clothing, hydration, sun protection, pack ventilation and hot-weather hiking safety.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Stay Cool on Summer Hikes - Trekitt Blog\" \/>\n<meta property=\"og:description\" content=\"Learn how to stay cool on summer hikes with advice on clothing, hydration, sun protection, pack ventilation and hot-weather hiking safety.\" \/>\n<meta property=\"og:url\" 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Technical fabrics such as polyester, nylon and lightweight merino blends help move moisture away from your skin, allowing sweat to evaporate more efficiently and keeping you comfortable during\u00a0long periods\u00a0of activity.\u00a0<br>Look for garments with good ventilation, moisture-wicking performance and, where possible, built-in sun protection. 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Sun hoodies provide coverage for the neck, arms and head while using highly breathable fabrics designed for warm-weather activity.\u00a0<br>In strong sunshine, many hikers and trail runners report feeling more comfortable in a lightweight sun hoodie than in a standard short-sleeved T-shirt, particularly during long days on exposed trails.\u00a0<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705043621\",\"position\":3,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705043621\",\"name\":\"How much water should I carry on a summer hike?\u00a0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Water requirements vary depending on temperature, route length, elevation\u00a0gain\u00a0and your individual sweat rate.\u00a0<br>For most UK summer day hikes, carrying between\u00a0<strong>1 and 3 litres<\\\/strong>\u00a0is a sensible starting point. Longer mountain days, heatwave conditions or fast-paced hikes may require\u00a0considerably more.\u00a0<br>A good rule is to carry enough water to comfortably complete the route, plus a little extra for unexpected delays or warmer-than-expected conditions.\u00a0<br>If\u00a0you're\u00a0heading into remote areas, a water filter can provide\u00a0additional\u00a0flexibility by allowing you to safely refill from suitable water sources along the way.\u00a0<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705069872\",\"position\":4,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705069872\",\"name\":\"Is a hydration reservoir better than water bottles?\u00a0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Neither system is universally better. It depends on how and where you hike.\u00a0<br>Water bottles are simple, easy to refill and make it easy to\u00a0monitor\u00a0how much\u00a0you've\u00a0consumed.\u00a0They're\u00a0ideal for shorter walks and casual day hikes.\u00a0<br>Hydration reservoirs allow you to drink without removing your backpack or stopping to reach for a bottle. This convenience often encourages more regular hydration, making reservoirs particularly popular for longer hikes, mountain\u00a0adventures\u00a0and fast-paced activities.\u00a0<br>Many experienced hikers use a combination of both systems to get the benefits of each.\u00a0<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705107803\",\"position\":5,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705107803\",\"name\":\"What backpack keeps you coolest when hiking?\u00a0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Backpacks with suspended mesh back systems typically offer the best ventilation.\u00a0<br>These designs create a gap between your back and the main body of the pack, allowing air to circulate and helping reduce heat build-up during warm-weather hiking.\u00a0<br>Common examples include:\u00a0<br>Trampoline mesh systems\u00a0\u00a0<br>Suspended back panels\u00a0\u00a0<br>Ventilated\u00a0air-gap\u00a0carrying systems\u00a0\u00a0<br>While no backpack will completely prevent sweating, a well-ventilated design can make a noticeable difference to comfort on hot days.\u00a0<br><br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705156147\",\"position\":6,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705156147\",\"name\":\"Is it safe to hike during a heatwave?\u00a0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hiking during a heatwave requires\u00a0additional\u00a0caution. Higher temperatures increase the risk of dehydration, overheating and heat exhaustion, particularly on exposed routes with limited shade.\u00a0<br>If temperatures are unusually high, consider:\u00a0<br>Starting\u00a0very early\u00a0in the morning\u00a0\u00a0<br>Choosing lower-level routes\u00a0\u00a0<br>Carrying extra water\u00a0\u00a0<br>Taking frequent breaks in shaded areas\u00a0\u00a0<br>Reducing overall distance and intensity\u00a0\u00a0<br>Sometimes the smartest hiking decision is simply choosing a cooler day.\u00a0<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705190390\",\"position\":7,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705190390\",\"name\":\"Should I wear shorts or trousers for summer hiking?\u00a0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Both options can work well.\u00a0<br>Shorts maximise airflow and are often preferred during very warm weather. Lightweight hiking trousers provide greater protection from sun exposure, insects,\u00a0vegetation\u00a0and rough terrain while\u00a0remaining\u00a0surprisingly comfortable when made from breathable technical fabrics.\u00a0<br>The best choice depends on the conditions, your personal\u00a0preference\u00a0and the type of terrain\u00a0you're\u00a0hiking through.\u00a0<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705224926\",\"position\":8,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705224926\",\"name\":\"Do I need sunscreen in the UK?\u00a0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes.\u00a0<br>Even though UK temperatures are often lower than those in southern Europe, UV radiation can still be strong enough to cause sunburn, particularly during late spring and summer.\u00a0<br>Long periods\u00a0spent on exposed hillsides, ridgelines and open moorland can result in significant sun exposure, making sunscreen an essential part of your summer hiking kit.\u00a0<br>\",\"inLanguage\":\"en-GB\"},\"inLanguage\":\"en-GB\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705262178\",\"position\":9,\"url\":\"https:\\\/\\\/blog.citrus-lime.com\\\/tkt\\\/how-to-stay-cool-on-summer-hikes\\\/#faq-question-1781705262178\",\"name\":\"What's the biggest mistake hikers make in hot weather?\u00a0\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The most common mistake is underestimating how much the conditions will affect them.\u00a0<br>Many hikers start with too little water, wear unsuitable\u00a0clothing\u00a0or set off during the hottest part of the day. 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is the best clothing for hiking in hot weather?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The best summer hiking clothing is lightweight, breathable and\u00a0quick-drying. Technical fabrics such as polyester, nylon and lightweight merino blends help move moisture away from your skin, allowing sweat to evaporate more efficiently and keeping you comfortable during\u00a0long periods\u00a0of activity.\u00a0<br>Look for garments with good ventilation, moisture-wicking performance and, where possible, built-in sun protection. Cotton is\u00a0generally best\u00a0avoided as it absorbs moisture and dries slowly.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781704994738","position":2,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781704994738","name":"Are sun hoodies cooler than T-shirts?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Surprisingly, many hikers find they are.\u00a0<br>While it might seem logical that less clothing would feel cooler, direct sunlight can\u00a0actually increase\u00a0heat stress on exposed skin. Sun hoodies provide coverage for the neck, arms and head while using highly breathable fabrics designed for warm-weather activity.\u00a0<br>In strong sunshine, many hikers and trail runners report feeling more comfortable in a lightweight sun hoodie than in a standard short-sleeved T-shirt, particularly during long days on exposed trails.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705043621","position":3,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705043621","name":"How much water should I carry on a summer hike?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Water requirements vary depending on temperature, route length, elevation\u00a0gain\u00a0and your individual sweat rate.\u00a0<br>For most UK summer day hikes, carrying between\u00a0<strong>1 and 3 litres<\/strong>\u00a0is a sensible starting point. Longer mountain days, heatwave conditions or fast-paced hikes may require\u00a0considerably more.\u00a0<br>A good rule is to carry enough water to comfortably complete the route, plus a little extra for unexpected delays or warmer-than-expected conditions.\u00a0<br>If\u00a0you're\u00a0heading into remote areas, a water filter can provide\u00a0additional\u00a0flexibility by allowing you to safely refill from suitable water sources along the way.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705069872","position":4,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705069872","name":"Is a hydration reservoir better than water bottles?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Neither system is universally better. It depends on how and where you hike.\u00a0<br>Water bottles are simple, easy to refill and make it easy to\u00a0monitor\u00a0how much\u00a0you've\u00a0consumed.\u00a0They're\u00a0ideal for shorter walks and casual day hikes.\u00a0<br>Hydration reservoirs allow you to drink without removing your backpack or stopping to reach for a bottle. This convenience often encourages more regular hydration, making reservoirs particularly popular for longer hikes, mountain\u00a0adventures\u00a0and fast-paced activities.\u00a0<br>Many experienced hikers use a combination of both systems to get the benefits of each.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705107803","position":5,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705107803","name":"What backpack keeps you coolest when hiking?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Backpacks with suspended mesh back systems typically offer the best ventilation.\u00a0<br>These designs create a gap between your back and the main body of the pack, allowing air to circulate and helping reduce heat build-up during warm-weather hiking.\u00a0<br>Common examples include:\u00a0<br>Trampoline mesh systems\u00a0\u00a0<br>Suspended back panels\u00a0\u00a0<br>Ventilated\u00a0air-gap\u00a0carrying systems\u00a0\u00a0<br>While no backpack will completely prevent sweating, a well-ventilated design can make a noticeable difference to comfort on hot days.\u00a0<br><br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705156147","position":6,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705156147","name":"Is it safe to hike during a heatwave?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Hiking during a heatwave requires\u00a0additional\u00a0caution. Higher temperatures increase the risk of dehydration, overheating and heat exhaustion, particularly on exposed routes with limited shade.\u00a0<br>If temperatures are unusually high, consider:\u00a0<br>Starting\u00a0very early\u00a0in the morning\u00a0\u00a0<br>Choosing lower-level routes\u00a0\u00a0<br>Carrying extra water\u00a0\u00a0<br>Taking frequent breaks in shaded areas\u00a0\u00a0<br>Reducing overall distance and intensity\u00a0\u00a0<br>Sometimes the smartest hiking decision is simply choosing a cooler day.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705190390","position":7,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705190390","name":"Should I wear shorts or trousers for summer hiking?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Both options can work well.\u00a0<br>Shorts maximise airflow and are often preferred during very warm weather. Lightweight hiking trousers provide greater protection from sun exposure, insects,\u00a0vegetation\u00a0and rough terrain while\u00a0remaining\u00a0surprisingly comfortable when made from breathable technical fabrics.\u00a0<br>The best choice depends on the conditions, your personal\u00a0preference\u00a0and the type of terrain\u00a0you're\u00a0hiking through.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705224926","position":8,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705224926","name":"Do I need sunscreen in the UK?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes.\u00a0<br>Even though UK temperatures are often lower than those in southern Europe, UV radiation can still be strong enough to cause sunburn, particularly during late spring and summer.\u00a0<br>Long periods\u00a0spent on exposed hillsides, ridgelines and open moorland can result in significant sun exposure, making sunscreen an essential part of your summer hiking kit.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"},{"@type":"Question","@id":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705262178","position":9,"url":"https:\/\/blog.citrus-lime.com\/tkt\/how-to-stay-cool-on-summer-hikes\/#faq-question-1781705262178","name":"What's the biggest mistake hikers make in hot weather?\u00a0","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"The most common mistake is underestimating how much the conditions will affect them.\u00a0<br>Many hikers start with too little water, wear unsuitable\u00a0clothing\u00a0or set off during the hottest part of the day. Small decisions like starting earlier, drinking\u00a0regularly\u00a0and wearing breathable clothing often have a bigger impact on comfort than buying expensive new gear.\u00a0<br>","inLanguage":"en-GB"},"inLanguage":"en-GB"}]}},"_links":{"self":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts\/20878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/users\/167"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/comments?post=20878"}],"version-history":[{"count":46,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts\/20878\/revisions"}],"predecessor-version":[{"id":21008,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/posts\/20878\/revisions\/21008"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/media\/20902"}],"wp:attachment":[{"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/media?parent=20878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/categories?post=20878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.citrus-lime.com\/tkt\/wp-json\/wp\/v2\/tags?post=20878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}