Trail Running and Fast Hiking Through Winter
Trail running or fast hiking through winter brings new challenges — from slippery trails to colder, darker days — but with the right preparation, it can be the most rewarding season to move outdoors.
In SHORT…
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How to plan: Choose suitable locations, check weather forecasts, and understand local camping regulations.
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How to pack: Select the right cold-weather gear — from four-season tents to insulated sleeping systems.
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How to camp safely: Manage condensation, cook efficiently, and stay warm through proper layering and site setup.
This article is part of our Winter Gear and Apparel Guide, where you’ll find expert layering advice, technical gear deep dives and practical cold-weather tips.
When the trails turn muddy, the wind bites, and daylight seems to vanish by mid-afternoon, it’s tempting to pack away your running shoes or hiking boots until spring. But the British winter doesn’t have to mean hibernation. With the right approach, it can be one of the most rewarding times to get outside — quiet trails, crisp air, and that unbeatable post-adventure glow.
Whether you’re a trail runner chasing misty morning miles or a fast hiker determined to make the most of short winter days, a few clever tweaks to your kit, mindset, and routine can make all the difference. At Trekitt, we’re all about helping you stay out there — comfortably and confidently — whatever the forecast. The key? Technical clothing that manages warmth and moisture, and footwear that keeps you stable when the paths turn wet, slick, or icy.
Winter adventures in the UK might be colder, muddier, and a bit more unpredictable. Still, with the proper layering, traction, and preparation, they can be every bit as enjoyable — if not more so.
1. The Terrain and Conditions: A New Challenge
How UK Winter Weather Changes the Trails
Winter completely transforms the trails you thought you knew. The soft, forgiving ground of summer gives way to a mix of frozen ruts, slick mud, and the occasional patch of snow or ice. One minute you’re gliding along damp leaf litter, the next you’re carefully picking your way across a frosty stretch that feels more like an ice rink.
Shorter Days Mean Smarter Planning
Daylight is a luxury in winter. It’s often dark when you start, colder when you finish, and the few bright hours in between can vanish faster than expected. Timing your routes carefully and carrying a fully charged headtorch becomes second nature — especially if you’re out on after-work adventures or more extended weekend missions.
Stay Steady with Winter Traction
Underfoot conditions can change from one kilometre to the next. A set of microspikes or lightweight traction aids can be a game-changer when frost or thin ice catches you off guard. If you’re heading onto steeper ground or high-level trails, it’s worth keeping them in your pack even if the path looks fine when you set off.
Navigation Challenges in Fog and Snow
Navigation is another winter wildcard. Snow can hide paths, fog rolls in without warning, and trail markers seem to vanish in low light. A reliable GPS device or traditional map and compass skills are essential tools when visibility drops — don’t rely on phone signal alone.
2. Adjusting Your Pace and Goals
Slower Trails, Smarter Effort
Winter trails demand patience. Between the mud, the frost, and the limited daylight, you’ll naturally move at a slower pace — and that’s absolutely fine. It’s not the season for chasing personal bests; it’s the time to focus on steady progress, staying upright, and enjoying the peace that winter brings to the hills.
The cold, wet conditions mean your body works harder to maintain its temperature and balance, even at lower speeds. Every stride on soft mud or icy ground builds strength, stability, and endurance. In many ways, it’s training in disguise — the kind that pays off massively when spring returns and the trails dry out again.
Shift Your Focus from Speed to Strength
Instead of seeing winter as an obstacle, think of it as your base-building season. For runners, that might mean swapping long, fast runs for shorter, more technical sessions — hill repeats, steady climbs, or strength-focused outings where precision matters more than pace. For fast hikers, the same principle applies: keep moving at a consistent rhythm, take fewer breaks to stay warm, and enjoy the slower, more mindful experience.
Listen to the Conditions (and Yourself)
The weather will often decide your pace for you — and fighting it rarely ends well. High winds, driving rain, or icy paths can sap energy fast, so adapt rather than resist. Some days, that might mean swapping a run for a brisk hike; other times, it could be about adjusting your route to something more sheltered or lower in elevation.
Learning to tune into your environment — and your own energy levels — is part of the joy of winter movement. When you accept that “slower” doesn’t mean “less,” you’ll find a rhythm that’s both sustainable and rewarding.
Trekitt Tip: Treat Winter as an Investment
Think of every winter outing as groundwork for the months ahead. Building strength and endurance now sets you up for faster, more confident performance later. Each cold-weather session helps you sharpen your focus, improve your balance, and build the kind of resilience that makes you unstoppable when conditions improve.
3. Layering for Movement and Warmth
Why Layering Matters More in Winter
When temperatures drop, layering becomes the difference between an enjoyable winter outing and a miserable one. The challenge isn’t just staying warm — it’s balancing warmth, breathability, and freedom of movement while your effort level constantly changes. Whether you’re powering up a climb or pausing at the summit, your clothing needs to adapt just as quickly as you do.
A sound layering system lets you fine-tune comfort on the go, helping you avoid the two biggest winter pitfalls: sweating too much on the uphill, and cooling down too quickly on the descent.
If you want to master layering specifically for the damp, unpredictable conditions of the UK, check out our guide to layering strategies for wet UK winters — it covers how to choose the right base, mid, and outer layers to stay dry, warm, and comfortable in everything from drizzle to downpours.
Base Layer: Moisture-Wicking and Quick-Drying
Start with a quality base layer that efficiently wicks moisture away from your skin. When you’re working hard — whether that’s a fast-paced hill climb or a long run in sub-zero wind — you’ll still sweat, even in freezing conditions. If that moisture stays trapped, it quickly leads to chills the moment you slow down or stop moving.
That’s where a good technical base layer makes all the difference. Its job isn’t just to keep you warm — it’s to keep you dry.
When choosing a winter base layer, look for these key features:
- Moisture-wicking fibres: Synthetic fabrics like polyester or polypropylene pull sweat away from your skin and dry rapidly. Perfect for trail running or high-output activities where breathability is crucial.
- Natural temperature regulation: Merino wool is a fantastic choice for mixed-intensity days. It’s naturally breathable, odour-resistant, and keeps you warm even when damp — ideal for fast hikers who may be moving at a steadier pace.
- Seamless or flatlock construction: Reduces chafing and improves comfort under packs or running vests.
- Four-way stretch: Ensures freedom of movement and a close fit that won’t bunch or rub under layers.
- Zipped neck or crew styles: A half-zip allows you to vent excess heat quickly when climbing or pushing hard, while a crew neck offers simplicity and comfort for everyday layering.
Avoid cotton entirely — it soaks up moisture, dries slowly, and will leave you cold and clammy as soon as you pause.
For trail running, go for a lightweight synthetic base layer that dries fast and manages sweat exceptionally well. Examples include thin grid-pattern fabrics or lightweight polyester blends designed for active movement.
For fast hiking, a slightly thicker merino or merino-synthetic blend offers extra insulation while still allowing airflow. Look for options in the 180–250gsm range, which balance warmth with breathability — ideal for steady, sustained effort in cold conditions.
Trekitt examples:
- Rab Sonic LS Zip Tee – ultra-lightweight, fast-drying synthetic base perfect for high-output activities like trail running.
- Mountain Equipment Lumiko Zip T – grid-fleece base that balances moisture control and warmth for stop–start movement.
- Devold Wool Mesh 190 Merino Long Sleeve – a premium 100% merino base layer offering natural temperature regulation, excellent moisture management, and long-lasting odour resistance for multi-day hikes.
Whichever you choose, the goal is simple: a base layer that feels like a second skin — warm, breathable, and quick to dry, so you stay comfortable from the first frosty breath to the last stretch of trail.
Midlayer: Warmth Without the Bulk
Your midlayer is the heart of your layering system — it’s what traps the body heat you generate while still allowing excess moisture and warmth to escape. In winter, it’s not just about being warm; it’s about staying consistently comfortable as your pace and the weather change.
Lightweight fleeces and active insulation pieces are ideal for high-output activities like trail running and fast hiking because they balance warmth, breathability, and freedom of movement. The best ones feel barely there — soft, stretchy, and designed to work seamlessly with your base and shell layers.
What to Look for in a Winter Midlayer
When choosing a midlayer for cold-weather movement, focus on these key features:
- Breathability: Allows moisture and excess heat to escape, preventing that clammy feeling when working hard. Look for open-grid or lightweight fleece fabrics such as Thermic™ or Pontetorto Tecnostretch.
- Moisture management: Wicks sweat from your base layer to keep you dry during high-effort climbs or runs.
- Stretch and fit: A close, athletic cut keeps warmth in without restricting movement or bunching under your shell.
- Weight-to-warmth ratio: Aim for pieces that insulate efficiently without feeling bulky — ideal for layering under lightweight jackets.
- Zipped chest or hand pockets: Handy for small essentials or warming up cold hands mid-trail.
- Thumb loops and snug cuffs: Help seal in warmth and keep sleeves in place when layering.
For Trail Runners
Trail runners benefit most from light, highly breathable midlayers that won’t hold you back once you start generating heat. Think grid-fleece pull-ons or thin active insulation that dries quickly and moves easily under a shell.
Good examples include:
- Rab Superflux Hoody – made with Thermic™ stretch fleece for warmth that breathes during intense activity.
- Montane Protium Hoodie – lightweight, fast-wicking fleece that performs brilliantly in cold, aerobic conditions.
- Mountain Equipment Switch Jacket – combines wind-resistant panels on the front with breathable fleece at the back for variable conditions.
For Fast Hikers
If you’re moving at a steadier pace or spending more time exposed to wind and cold, go for a slightly thicker fleece or hybrid midlayer. These provide more sustained warmth and can double as outer layers in milder conditions.
Top picks include:
- Rab Capacitor Hoody – durable, warm, and perfect for long days in changeable conditions.
- Mountain Equipment Lumiko Jacket – a versatile midweight fleece offering great mobility and moisture management.
- Montane Protium XT Fleece – heavier Thermo Grid fleece for dependable warmth in freezing temperatures.
Shell Layer: Weather Protection That Breathes
Your outer shell is your shield — the layer that stands between you and the unpredictable British weather. From icy winds to sideways sleet, it’s your first line of defence when the elements turn hostile. But protection alone isn’t enough. In winter, you need a shell that not only keeps the weather out but also allows heat and moisture to escape, so you don’t overheat or become clammy as your effort level changes.
A well-chosen shell gives you freedom: protection from the storm without feeling like you’re trapped in a plastic bag.
What to Look for in a Winter Shell
When choosing an outer layer for trail running or fast hiking, keep an eye out for these key features:
- Weather protection: Look for windproof and water-resistant softshells for light conditions, or fully waterproof membranes (such as GORE-TEX, Pertex Shield, or eVent) for prolonged rain and snow.
- Breathability: Ratings like RET <13 or MVTR >20,000g/m²/24h indicate excellent breathability — essential for high-output activity.
- Ventilation options: Features such as pit zips, two-way zips, or mesh-lined pockets allow airflow when your effort ramps up.
- Stretch fabrics: Built-in stretch panels improve mobility and comfort on climbs or technical terrain.
- Adjustable hood and hem: Helps seal out the elements without restricting movement or vision.
- Packability: A good winter shell should compress easily into your pack or running vest when not in use.
For Trail Runners
When you’re running through unpredictable weather, you want protection that’s light, breathable, and fast to deploy. A lightweight, packable shell that blocks wind and repels showers is ideal — think of it as your “just in case” layer for changeable British conditions.
Key features to look for include:
- Featherweight design (under 250g) for minimal bulk.
- Elasticated cuffs and hem for a close, bounce-free fit.
- Tiny pack size so it tucks neatly into a running belt or vest.
- Quick-drying water resistance with a durable water repellent (DWR) finish.
On days when it’s cold but dry, a softshell vest or wind shirt is perfect — it adds core warmth and blocks biting wind without trapping excess heat.
Trekitt favourites:
Montane Minimus Lite Jacket – ultralight GORE-TEX Active shell built for speed and breathability.
Montane Phase Lite Jacket – A versatile, GORE-TEX Active shell that combines durability, waterproof protection, and excellent breathability — ideal when winter weather turns unpredictable.
For Fast Hikers
Fast hikers will benefit from a more robust waterproof shell that can handle hours of exposure in rain, sleet, or snow. Durability and full coverage matter more here than shaving off a few grams.
Look for:
- 3-layer or reinforced 2.5-layer waterproof construction for long-lasting protection.
- Adjustable, helmet-compatible hood for total coverage in storms.
- High collar and chin guard to block wind and spindrift.
- Weather-sealed zips and storm flaps for reliability in driving rain.
- Articulated sleeves and underarm gussets to ensure freedom of movement with poles or packs.
Trekitt favourites:
- Rab Kangri GTX Jacket – classic 3-layer GORE-TEX protection built for mountain use.
- Mountain Equipment Makalu Jacket – robust, fully featured shell perfect for winter trails and ridgelines.
4. Hands, Head, and Feet
It’s incredible how quickly you lose warmth through your hands, head, and feet. Even the best layering system can’t help if you’ve left these key areas exposed. When the wind picks up or rain starts falling sideways, having the right accessories makes all the difference between comfort and misery.
A lightweight beanie or buff can trap heat around your head and neck — two of the most vulnerable areas for heat loss. The great thing about buffs is their versatility: wear one as a neck warmer, headband, or even pulled up over your face when the wind bites.
Gloves That Match the Effort
Your hands work hard in winter, so choose gloves suited to your activity level.
- For trail runners, opt for thin, breathable gloves that offer light insulation without overheating. Merino or synthetic blends work best — they wick moisture and regulate temperature so your hands stay warm even when damp. Pair them with a windproof overmitt if you’re tackling exposed ridgelines or icy winds.
- For fast hikers: You’ll benefit from warmer, insulated gloves with a waterproof or water-resistant shell. They’ll keep your hands dry when using poles or scrambling over wet rock. Consider bringing a spare pair — once gloves are soaked, they lose much of their insulating power.
Keep Your Feet Warm, Dry, and Stable
Cold, wet feet can ruin an otherwise brilliant day out. The proper footwear and socks are non-negotiable.
For trail runners, grip is everything when conditions turn unpredictable. Choose grippy, weatherproof trail shoes with aggressive outsole patterns and winter-specific rubber compounds that maintain traction on cold, wet terrain. Technologies like Vibram Arctic Grip and Contagrip Winter are designed to stay pliable in low temperatures, biting into slick surfaces where standard rubber would harden and slip.
Models with GORE-TEX membranes or equivalent waterproof membranes are ideal for keeping out slush, puddles, and light snow. Just make sure the fit allows for a little extra room, as thicker socks and natural foot swelling during longer efforts can make shoes feel tighter in winter. Pair them with merino socks for warmth and moisture management, and you’ll keep your feet comfortable and confident from the first frosty mile to the last.
Trekitt Favourites for Trail Running
Altra Timp 5 GTX – A winter-ready version of Altra’s legendary trail runner, featuring a GORE-TEX waterproof membrane for all-weather protection and a MaxTrac™ outsole for dependable grip on slick, muddy trails.
For fast hikers: Go for insulated boots or winter-rated approach shoes that strike the perfect balance between warmth, protection, and underfoot feel. You’ll appreciate the added support and stability when tackling frozen, uneven, or muddy terrain — especially on longer days out where comfort and confidence underfoot really matter.
When choosing winter hiking footwear, look for these key features:
- Waterproof membranes (such as GORE-TEX, Perwanger leather, or PTX): Keep your feet dry through slush, puddles, and wet grass without sacrificing breathability.
- Stiff midsoles or structured chassis: Provide stability and reduce foot fatigue on hard, frozen ground.
- Aggressive outsole pattern: Deep, multidirectional lugs give reliable traction on mud, ice, and snow.
- Protective rand or toe cap: Shields your feet from sharp rocks, frozen ruts, and hidden debris.
- Comfortable cuff and secure ankle support: Prevents rolling and adds warmth while maintaining mobility for fast movement.
- Room for thicker socks: Make sure the fit accommodates thicker socks for warmth and moisture control — tight boots restrict circulation and make feet colder.
Trekitt Favourites for Fast Hiking
Salomon Quest 4 GTX – A proven choice for serious winter hiking. Built around a robust chassis, the Quest 4 offers outstanding ankle support, GORE-TEX waterproofing, and a Contagrip® TD outsole for dependable grip on icy or muddy terrain. Perfect for fast-paced winter hikes when you need stability, weather protection, and long-distance comfort in one.
Salomon X Ultra Alpine GTX – A lighter, more agile option for those who like to move quickly over technical ground. It combines GORE-TEX waterproofing, a precision fit, and a rockered sole design for a smooth, efficient stride. Ideal for mixed conditions where you need to stay quick on your feet without sacrificing grip or protection.
And whatever you’re wearing, always choose merino or synthetic socks over cotton. Merino excels in winter — it wicks away sweat, insulates even when damp, and helps prevent blisters by managing moisture levels inside your footwear.
Essential Extras: The Gear That Makes a Difference
While layering and footwear are key, it’s often the smaller pieces of kit that make the biggest difference in winter comfort and safety. These thoughtful extras can help you stay balanced, protected, and prepared when conditions turn tricky.
Trekking Poles for Stability and Efficiency
When the trail turns icy, uneven, or steep, trekking poles can be worth their weight in gold. They offer extra stability on slippery ground, reduce the strain on your knees and hips, and help maintain rhythm during climbs and descents.
For fast hikers, a durable aluminium pole like the Leki Makalu Cork Lite provides excellent strength, ergonomic cork grips for comfort with gloves, and easy adjustment for varied terrain.
For trail runners, lightweight, collapsible poles such as the Black Diamond Distance Carbon FLZ are ideal — they pack down small, deploy quickly, and add reassurance on technical or snowy sections without slowing your pace.
Microspikes and Winter Traction
Even the grippiest outsole can struggle on sheet ice or compact snow. A pair of microspikes or traction chains gives instant grip and confidence when conditions are unpredictable. They slip easily over your shoes or boots and are compact enough to live in your pack all winter.
They’re especially useful in the UK, where conditions can change rapidly — a wet morning trail can turn into an icy hazard by late afternoon.
Gaiters and Leg Protection
Mud, slush, and debris are inevitable in British winter. Waterproof gaiters keep your lower legs drier and prevent grit, rain, and snow from entering your boots or shoes. For runners, opt for low-cut stretch gaiters that seal the ankle without bulk; for hikers, taller waterproof models provide better coverage when tackling boggy ground or deep puddles.
5. Safety, Fuel, and Hydration
Light Up the Trail
With daylight disappearing before most people have finished their afternoon brew, a headtorch is an absolute winter essential. Even if you plan to be back before dark, the early sunset and unpredictable weather can quickly catch you out.
For trail running, go for a compact, lightweight headtorch with at least 300–500 lumens — enough brightness to spot roots, rocks, and ice patches on uneven ground without adding much weight. For fast hiking or mountain days, opt for a more powerful option — 600–900 lumens — with a stable, adjustable beam and good battery life.
Always pack spare batteries or a backup light, especially on longer routes. Cold temperatures drain power faster than you’d expect, and being caught out without light is one of the easiest ways to turn a good day into a stressful one.
Fuel for the Cold
Your body burns more calories in winter just to stay warm, so it’s essential to eat and drink more regularly than you might in summer. Bring high-energy snacks that are easy to access and still edible when cold — flapjacks, nut butter sachets, or chewy bars are ideal options. Avoid anything that might turn rock-solid when the temperature drops.
If you’re out for longer adventures, pack an emergency layer and extra food in case your return takes longer than planned. A lightweight insulated jacket, spare gloves, and a simple first aid kit take up minimal space but can make a world of difference if things don’t go to plan.
Stay Hydrated (Even When It’s Cold)
It’s easy to forget to drink when it’s cold, but dehydration can still be a significant issue in winter. Your breath, sweat, and extra layers all contribute to fluid loss.
Hydration bladders are great for convenience, but they can freeze in sub-zero conditions, especially the tube. To avoid this, use an insulated tube cover, blow air back into the hose after each sip, or switch to insulated bottles stored upside down in your pack. Water freezes from the top down, so you’ll still have access when it gets really cold.
Warm drinks are another excellent option for hikers: fill a vacuum flask with tea or soup for an instant morale boost on the trail.
6. Motivation and Mindset
Finding Your Drive in the Darker Months
Let’s be honest — keeping your motivation up through a damp, grey British winter isn’t always easy. When it’s dark before dinner and the rain’s battering the window, the sofa can seem far more appealing than the trail. But here’s the thing: winter adventures often end up being the most rewarding ones.
The key is shifting your mindset. Don’t aim for perfection — aim for consistency. A quick 30-minute run before work, a brisk hike on your lunch break, or a weekend mission in between showers still counts. The more often you get out, the more natural it feels, and before you know it, winter becomes part of your rhythm rather than an obstacle.
Find Your Winter Community
You don’t have to go it alone. Joining a local running or hiking group can make all the difference when motivation dips. Sharing the trails — and the post-adventure banter — helps keep spirits high, even when the weather’s not on your side.
Look for community runs, charity challenges, or winter mileage goals to keep yourself accountable. Even something simple, like logging your outings on Strava or planning a monthly hill walk with friends, can help turn those dark months into a season of progress.
Use Winter as Your Testing Ground
Winter is also the perfect time to test your gear and refine your setup. Try different layering combinations, footwear, and accessories to determine what works best for you in harsh conditions. That way, when spring and summer roll around, you’ll know exactly what to trust on longer, more demanding adventures.
It’s also a chance to discover what you’re capable of — physically and mentally. Pushing through discomfort builds resilience that translates to every part of outdoor life (and let’s be honest, everything feels easy after running through horizontal sleet).
Trekitt Tip: Celebrate the Small Wins
Remember, the reward for getting out there isn’t just the workout — it’s the crisp air, the quiet trails, and that unbeatable post-run coffee (or hot chocolate, we won’t judge). Every outing, no matter how short, is an act of defiance against the winter blues — and the sense of satisfaction that follows is worth every chilly start.
7. Gear Checklist: Your Winter Trail Essentials
When it comes to winter adventures, the right gear is everything. Whether trail running or fast hiking, a few smart choices can mean the difference between a smooth, enjoyable outing and a cold, uncomfortable trudge back to the car.
Use this quick reference guide to make sure you’ve covered all the essentials before heading out:
| Gear Type | Trail Running | Fast Hiking |
| Footwear | Grippy trail shoes with winter-specific rubber compounds for traction on cold, wet surfaces. | Waterproof boots or winter-rated approach shoes for warmth and support on varied terrain. |
| Midlayer | Lightweight fleece or active insulation for warmth without bulk. | Warmer fleece or insulated jacket for steadier pace and longer exposure. |
| Shell | Wind- and water-resistant, highly breathable shell to shed light rain and block wind chill. | Fully waterproof, durable shell that can withstand prolonged wet weather. |
| Poles | Optional, but collapsible poles can help with balance on icy or technical terrain. | Highly recommended — poles like the Leki Makalu Cork Lite add stability and reduce strain on descents. |
| Accessories | Buff, thin gloves, light beanie, and a compact headtorch for low-light runs. | Warm hat, insulated gloves, gaiters, and a powerful headtorch for long, cold hikes. |
Final Word
Winter on the trail isn’t about endurance — it’s about adaptability. It’s about learning to move with the weather. Whether you’re running through a frosty forest at dawn or hiking along a wind-swept ridge, every chilly mile builds resilience, confidence, and a deeper appreciation for the wild outdoors.
The beauty of winter is that it strips things back to the essentials. With the right layers, solid traction, and a little preparation, you’ll find that those muddy, misty, or snow-dusted trails can quickly become your favourite of all.
At Trekitt, we’re here to make sure you have the right kit to keep exploring — no matter how unpredictable the British weather gets. From technical clothing and reliable waterproofs to grippy footwear and supportive poles, we’ve got everything you need to stay warm, dry, and moving all winter long.
FAQs: Trail Running and Fast Hiking in Winter
Look for trail running shoes with aggressive outsoles and cold-weather rubber compounds such as Vibram Arctic Grip or Contagrip Winter. Waterproof options with GORE-TEX membranes also help keep your feet dry through puddles, slush, and mud.
The secret is layering. Start with a moisture-wicking base layer, add a light midlayer like the Protium Hoodie, and top it with a breathable wind- or water-resistant shell. Avoid overdressing — you should feel slightly cool when you start; you’ll warm up quickly once you’re moving.
Yes — especially in the UK, where wet weather is almost guaranteed. GORE-TEX and other waterproof membranes keep your feet dry while allowing sweat to escape. For runners, opt for lighter, flexible waterproof shoes; for hikers, consider durable boots or approach shoes with solid ankle support.
Cold conditions burn more energy, so focus on slow-release carbs and healthy fats before heading out. During your activity, snack often — flapjacks, nut butter sachets, and energy chews are all good options. Don’t wait until you’re hungry; regular fueling keeps you warm and energised.
Yes — ditch the cotton and go for merino wool or synthetic blends. Merino regulates temperature naturally, keeps your feet warm even when damp, and helps prevent blisters. For long, wet days, pack a spare pair — few things lift the mood like dry socks halfway through a cold trail.
To an extent, yes — but you’ll be far more comfortable with a few winter upgrades. Swap out light summer layers for warmer, moisture-wicking alternatives, and trade road running shoes or low-grip boots for trail-specific footwear with better traction. Add gloves, a hat, and a waterproof shell, and you’ll be ready for most conditions the British winter throws at you.