What is considered trail running? ▾
Trail running is running primarily on natural, uneven terrain such as dirt paths, forest trails, grass, mud, hills, and mountain routes. Unlike road running, it involves variable surfaces, elevation changes, and often technical footing, which is why trail-specific shoes, clothing, and kit are recommended.
What is the difference between trail running and regular running? ▾
Trail running takes place on off-road terrain and demands more balance, grip, and adaptability. Road running happens on predictable, flat surfaces. Trail runners typically use shoes with deeper lugs, added protection, and clothing designed for changing weather and conditions.
Is running on grass considered trail running? ▾
Yes — running on grass can be considered trail running, especially when it’s uneven, muddy, or mixed with dirt paths. Many UK trail routes include grass, fields, bridleways, and parkland sections alongside more technical terrain.
Is trail running easier on your body than road running? ▾
Trail running is often lower impact due to softer surfaces like dirt and grass, but it places greater demand on stabilising muscles and joints. Many runners find it kinder on knees over time, provided they wear suitable trail shoes and progress gradually.
Is trail running good for beginners? ▾
Trail running is great for beginners as long as you start on non-technical trails. Short distances, gentle terrain, and proper trail running shoes help build confidence while reducing repetitive impact compared to road running.
How do I start trail running as a beginner? ▾
Start with short routes on familiar trails, focus on effort rather than pace, and choose shoes with reliable grip. Expect to slow down on climbs and technical sections — that’s normal and part of trail running.
What is the hardest type of running? ▾
Technical trail running and mountain running are widely considered the hardest forms of running due to steep elevation, unstable terrain, and weather exposure. This is why runners rely on specialised footwear, protective clothing, and safety-focused kit.
How do I choose the right trail running shoes for UK conditions? ▾
For UK trails, prioritise deep lugs for mud, stable platforms for uneven ground, and uppers that suit the season. Waterproof trail shoes are popular in winter, while breathable non-waterproof models work better in warmer, drier conditions.
Where can I buy reliable trail running shoes in the UK? ▾
Buying trail running shoes from a specialist retailer is the best way to get the right fit and grip for UK conditions.
Trekitt offers a wide range of trail running shoes, and you can browse online or pop into the Hereford store for in-person fitting advice and guidance based on the terrain you'll be running on.